Mauro Fonseca

Birth dateFeb 2, 1995

Height-

Weight-

Mauro Fonseca is a São Tomé & Príncipe sprinter, born on February 2, 1995. He competes primarily in the 200m, 110mH and 400mH.

His personal bests include 22.83 in the 200m, 14.76 in the 110mH, 54.00 in the 400mH, 12.06 in the TJ and 45.73 in the JT. He is currently active on the international athletics circuit, representing São Tomé & Príncipe.

Key facts

60 m hurdles

8.19

400 m hurdles

54.00

2026 season best

8.25

Jan 10, 2026 · Loughborough University Indoor Track, Loughborough (GBR) (i)

2026 season best

Last competition

Portuguese Indoor Championships

Mar 1, 2026 · 8.35

Portuguese Indoor Championships

Record

National record · 60 m hurdles 8.19

National record

Age

31 years old

As of Sep 22, 2026: 60 m hurdles 8.19, 400 m hurdles 54.00, 2026 season best 8.25 (Jan 10, 2026, Loughborough University Indoor Track, Loughborough (GBR) (i)) · Last competition: Portuguese Indoor Championships, Mar 1, 2026, 8.35 · National record (60 m hurdles) · 31 years old

Personal bests

200m

22.83

110mH

14.76*

400mH

54.00

12.06

45.73

60mH

8.19

60m

7.17

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	60mH	8.25	-	Jan 10, 2026	↑	Loughborough Indoor Open
2025	60mH	8.19	-	Dec 6, 2025	↑	Loughborough Indoor Open, Loughborough University Indoor Track, Loughborough (i)
2025	110mH	14.76	+4.0	Jun 28, 2025	↑	MCAA Senior & U20 Championships Incorporating U17/U15 Club Relays
2023	60m	7.23	-	Feb 4, 2023	↓	Loughborough Indoor Open
2023	400mH	54.00	-	Jul 8, 2023	↑	EAP - Malta International Meet, Marsa Athletics Track, Marsa
2022	60m	7.17	-	Jan 15, 2022	↓	Loughborough University Indoor Track, Loughborough (GBR) (i)
2022	TJ	12.06	-	Aug 13, 2022	-	Shobnall Track, Burton (GBR)
2022	110mH	15.7h	-	May 22, 2022	↑	Shobnall Track, Burton (GBR)
2022	200m	22.83	+2.0	Jun 29, 2022	-	Pingles Stadium, Nuneaton (GBR)
2022	JT	45.73	-	Aug 13, 2022	-	Shobnall Track, Burton (GBR)
2022	400mH	55.23	-	Jun 18, 2022	↑	Pingles Stadium, Nuneaton (GBR)
2021	60m	7.20	-	Dec 11, 2021	↓	Loughborough University Indoor Track, Loughborough (GBR) (i)
2021	400mH	54.11	-	Jun 12, 2021	↑	Pingles Stadium, Nuneaton (GBR)
2019	60mH	8.32	-	Jan 27, 2019	↑	Lisboa (POR) (i)
2018	60mH	8.41	-	Jan 20, 2018	↑	Lisboa (POR) (i)
2018	110mH	14.80	+0.1	Jul 22, 2018	↑	Braga (POR)
2018	400mH	55.03	-	Jul 22, 2018	↑	Braga (POR)
2017	60mH	8.49	-	Feb 12, 2017	↑	Pombal (POR) (i)

Discipline	Result	Wind	Date	Competitions
60mH	8.35	-	Mar 1	Portuguese Indoor Championships
60mH	8.27	-	Mar 1	Portuguese Indoor Championships
60mH	8.35	-	Feb 28	Portuguese Indoor Championships
60mH	8.27	-	Feb 28	Portuguese Indoor Championships
60mH	8.38	-	Jan 10	Loughborough Indoor Open
60mH	8.25	-	Jan 10	Loughborough Indoor Open

Discipline	Result	Wind	Date	Competitions
60mH	8.37	-	Dec 7	Loughborough Indoor Open, Loughborough University Indoor Track, Loughborough (i)
60mH	8.19	-	Dec 7	Loughborough Indoor Open, Loughborough University Indoor Track, Loughborough (i)
60mH	8.37	-	Dec 6	Loughborough Indoor Open, Loughborough University Indoor Track, Loughborough (i)
60mH	8.19	-	Dec 6	Loughborough Indoor Open, Loughborough University Indoor Track, Loughborough (i)
110mH	14.76	+4.0	Jun 29	MCAA Senior & U20 Championships Incorporating U17/U15 Club Relays
110mH	14.76	+4.0	Jun 28	MCAA Senior & U20 Championships Incorporating U17/U15 Club Relays
60mH	8.34	-	Feb 23	Portuguese Indoor Championships, Expocentro, Pombal (i)
60mH	8.39	-	Feb 23	Portuguese Indoor Championships, Expocentro, Pombal (i)
60mH	8.39	-	Feb 22	Portuguese Indoor Championships, Expocentro, Pombal (i)
60mH	8.34	-	Feb 22	Portuguese Indoor Championships, Expocentro, Pombal (i)
60mH	8.32	-	Feb 9	Campeonatos Nacionais de Clubes 3ª divisão - Pista Curta - Final
60mH	8.45	-	Jan 19	Campeonatos Nacionais de Clubes - Apuramento Zona Centro 3ª Divisão (Pista Curta), Expocentro, Pombal (i)
60mH	8.39	-	Jan 12	Loughborough Indoor Open, Loughborough University Indoor Track, Loughborough (i)
60mH	8.40	-	Jan 12	Loughborough Indoor Open, Loughborough University Indoor Track, Loughborough (i)
60mH	8.39	-	Jan 11	Loughborough Indoor Open, Loughborough University Indoor Track, Loughborough (i)
60mH	8.40	-	Jan 11	Loughborough Indoor Open, Loughborough University Indoor Track, Loughborough (i)

Discipline	Result	Wind	Date	Competitions
400mH	54.34	-	Jul 23	Campeonato Nacional de Clubes - 3ª divisão, Estádio Municipal Manuela Machado, Viana do Castelo
400mH	54.00	-	Jul 8	EAP - Malta International Meet, Marsa Athletics Track, Marsa
400mH	54.46	-	Jun 4	Midland Counties Senior & Under 20 Ch., Pingles Stadium, Nuneaton
400mH	54.46	-	Jun 3	Midland Counties Senior & Under 20 Ch., Pingles Stadium, Nuneaton
400mH	55.55	-	May 28	Campeonato Nacional de Clubes
400mH	54.99	-	May 1	Meeting do Trabalhador, Estádio 1o de Maio, Lisboa
400mH	56.24	-	Apr 2	Track & Field Season Opener, Pingles Stadium, Nuneaton
60m	7.23	-	Feb 4	Loughborough Indoor Open
60m	7.29	-	Feb 4	Loughborough Indoor Open

Discipline	Result	Wind	Date	Competitions
JT	45.73	-	Aug 13	Midland Counties Track & Field League Division 4NE, Shobnall Track, Burton
TJ	12.06	-	Aug 13	Midland Counties Track & Field League Division 4NE, Shobnall Track, Burton
400mH	56.5HT	-	Aug 13	Midland Counties Track & Field League Division 4NE, Shobnall Track, Burton
JT	42.94	-	Jul 17	Midland Counties Track & Field League Division 4NE, Pingles Stadium, Nuneaton
400mH	55.5HT	-	Jul 17	Midland Counties Track & Field League Division 4NE, Pingles Stadium, Nuneaton
200m	22.83	+2.0	Jun 29	Nuneaton Night of 200m PB's, Pingles Stadium, Nuneaton
400mH	55.23	-	Jun 18	Midland Counties Senior & Under 20 Ch., Pingles Stadium, Nuneaton
400mH	55.6HT	-	Jun 5	Midland Counties Track & Field League Division 4NE, Pingles Stadium, Nuneaton
400mH	55.40	-	May 29	Campeonato Nacional de Clubes, Estádio Dr. Magalhães Pessoa, Leiria
400mH	57.9HT	-	May 22	Midland Counties League Division 4NE, Shobnall Track, Burton
110mH	15.7HT	-	May 22	Midland Counties League Division 4NE, Shobnall Track, Burton
60m	7.20	-	Jan 15	Loughborough Indoor Open, Loughborough University Indoor Track, Loughborough (i)
60m	7.17	-	Jan 15	Loughborough Indoor Open, Loughborough University Indoor Track, Loughborough (i)

Discipline	Result	Wind	Date	Competitions
60m	7.20	-	Dec 11	Loughborough Indoor Open, Loughborough University Indoor Track, Loughborough (i)
400mH	55.8HT	-	Aug 15	Midland League - Leics/Notts, Harvey Hadden Stadium, Nottingham
400mH	54.70	-	Jul 31	Warwickshire County Championships, Pingles Stadium, Nuneaton
400mH	54.96	-	Jul 4	Nuneaton Summer Special Open Event, Pingles Stadium, Nuneaton
400mH	54.11	-	Jun 12	Midland Counties Athletic Association Senior & U20 Championships, Pingles Stadium, Nuneaton
400mH	55.95	-	May 23	Portuguese Club Championships, Torres Vedras

FAQ

Frequently asked questions

What is Mauro Fonseca's 60 m hurdles personal best?

Mauro Fonseca's 60 m hurdles personal best is 8.19, set on Dec 6, 2025 in Loughborough University Indoor Track, Loughborough (GBR) (i).

Which events does Mauro Fonseca compete in?

Mauro Fonseca competes in the 60 m hurdles and 400 m hurdles.

How did Mauro Fonseca perform in 2026?

2026 season best: 8.25, set on Jan 10, 2026 in Loughborough University Indoor Track, Loughborough (GBR) (i). Last competition: Portuguese Indoor Championships on Mar 1, 2026, 8.35.

Mauro Fonseca

Personal bests

Performance Charts

Season bests

2026

2025

2023

2022

2021

Honours

No medals

Frequently asked questions