Maura Henderson

Events: 3000 m steeplechase · 3000 Metres Short Track

Maura Henderson is a United States middle-distance runner. She competes primarily in the 800m, 800m and 1500m.

Her personal bests include 2:20.84 in the 800m, 2:17.68 in the 800m, 4:29.32 in the 1500m, 4:53.32 in the Mile and 9:27.43 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:16.93

2026 season best2:55:49Jan 11, 2026 · Houston, TX

2026 season best

Personal best · 3000 Metres Short Track9:27.43

Last competitionChevron Houston MarathonJan 11, 2026 · 2:55:49

Chevron Houston Marathon

As of Nov 13, 2026: 3000 m steeplechase 10:16.93, 3000 Metres Short Track 9:27.43, 2026 season best 2:55:49 (Jan 11, 2026, Houston, TX (USA)) · Last competition: Chevron Houston Marathon, Jan 11, 2026, 2:55:49

Personal bests

WA points calculator →

DisciplineResultAll-time

800m2016United States 800 m all-time list2:20.84820 pts–

800mIndoorPA 20162:17.68913 pts–

1500mPA 2017United States 1500 m all-time list4:29.32982 pts–

MileIndoorNY 20174:53.32985 pts–

3000mIndoorMA 20179:27.431,036 pts–

3000mPA 2018United States 3000 m all-time list9:58.10920 pts–

5000mNC 2017United States 5000 m all-time list16:30.60994 pts–

10000mNJ 2018United States 10 000 m all-time list36:32.80911 pts–

SemiCO 2025United States Half Marathon all-time list1:24:18855 pts–

MarathonTX 2026United States Marathon all-time list2:55:49890 pts–

3000mStPA 2017United States 3000 m steeplechase all-time list10:16.931,055 pts–

3000m-short-track20179:27.431,036 pts–

3000m-short-trackIndoorMA 20179:27.431,036 pts–

800m-short-trackIndoorPA 20162:17.68913 pts–

800m-short-track20162:17.68913 pts–

1000mIndoorPA 20153:01.72874 pts–

1000m-short-track20153:01.72874 pts–

1000m-short-trackIndoorPA 20153:01.72874 pts–

mile-short-trackIndoorNY 20174:53.32985 pts–

mile-short-track20174:53.32985 pts–

5000m-short-trackIndoorMA 201716:41.56995 pts–

5000m-short-track201716:41.56995 pts–

4x800MetreIndoorMA 20168:55.29–

4x800Metre20168:55.29–

Progression

Season	Discipline	Result	Wind	Date	Competitions
2026	Marathon	2:55:49	–	Jan 11, 2026	Chevron Houston Marathon
2025	Semi	1:24:18	–	Sep 28, 2025	Boulderthon Half Marathon & 10K
2021	5000m	17:21.46	–	May 15, 2021	Lincoln Park, Jersey City, NJ (USA)
2020	3000m-short-track	10:25.71	–	Feb 21, 2020	–
2020	3000m Indoor	10:25.71	–	Feb 21, 2020	Gerhard Fieldhouse, Lewisburg, PA (USA) (i)
2020	3000m-short-track Indoor	10:25.71	–	Feb 21, 2020	Gerhard Fieldhouse, Lewisburg, PA (USA) (i)
2019	1500m	4:49.49	–	Mar 23, 2019	Philadelphia, PA (USA)
2019	Mile Indoor	5:16.99	–	Jan 12, 2019	Bethlehem, PA (USA) (i)

FAQ

Frequently asked questions

What is Maura Henderson's 3000 m steeplechase personal best?

Maura Henderson's 3000 m steeplechase personal best is 10:16.93, set on May 6, 2017 in Bethlehem, PA (USA).

Which events does Maura Henderson compete in?

Maura Henderson competes in the 3000 m steeplechase and 3000 Metres Short Track.

How did Maura Henderson perform in 2026?

2026 season best: 2:55:49, set on Jan 11, 2026 in Houston, TX (USA). Last competition: Chevron Houston Marathon on Jan 11, 2026, 2:55:49.

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Maura Henderson

Personal bests

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