Matthew WILLIAMS

United KingdomUnited KingdomActive
Born
Oct 8, 1994 (32 years old)

Matthew WILLIAMS is a United Kingdom middle-distance runner, born on October 8, 1994. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:25.68 in the 1500m, 8:35.62 in the 3000m, 14:16.63 in the 5000m, 32:47.30 in the 10000m and 15:03 in the 5Kilometre. He is currently active on the international athletics circuit, representing United Kingdom.

2026 season best8:53.09Jun 10, 2026 · Woodside Stadium, Watford
2026 season best
Last competitionWatford Open Graded MeetingJun 10, 2026 · 8:53.09
Watford Open Graded Meeting

As of Nov 13, 2026: 2026 season best 8:53.09 (Jun 10, 2026, Woodside Stadium, Watford (GBR)) · Last competition: Watford Open Graded Meeting, Jun 10, 2026, 8:53.09 · 32 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mLoughborough 2022United Kingdom 1500 m all-time list4:25.68579 pts–
3000mStretford 2017United Kingdom 3000 m all-time list8:35.62858 pts–
5000mOR 2016United Kingdom 5000 m all-time list14:16.63945 pts–
10000mLondon 2022United Kingdom 10 000 m all-time list32:47.30733 pts–
5KilometreCardiff 202015:03–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m 8:53.09–Jun 10, 2026Watford Open Graded Meeting
20233000m 8:50.22–Aug 13, 2023Midland Counties AA Age Group Championships Inc Sen/U20 C.E
20221500m 4:25.68–Aug 10, 2022Loughborough University Track, Loughborough (GBR)
20223000m 8:43.34–Aug 15, 2022South Leeds Stadium, Leeds (GBR)
20225000m 15:07.25–Jul 9, 2022Stantonbury Stadium, Milton Keynes (GBR)
202210000m 32:47.30–May 14, 2022Parliament Hill Fields Athletics Track, London (GBR)
20205Kilometre 15:03–Sep 17, 2020Cardiff (GBR)
20173000m 8:35.62–Aug 19, 2017Stretford (GBR)