DateDisciplineResultWindPos.RoundCompetitions
20225 races
Jul 131500m 3:52.39 –1FinalBMC Regional Races, Loughborough University Track, Loughborough
Jul 91500m 3:52.93 –2University of Birmingham Track & Field Festival, Birmingham University Athletics Track, Birmingham
Jul 5800m 1:54.36 –1Tonbridge AC Evening Open Meeting, Tonbridge School Athletics Track, Tonbridge
May 221500m 4:02.15 –1FinalSouthern Athletics League Division 1, Bannister Stadium, Harrow
May 222000Metres 6:08.78 –1FinalSouthern Athletics League Division 1, Bannister Stadium, Harrow
20214 races
May 81500m 3:52.16 –6FinalTrafford Grand Prix, Longford Stadium Trafford, Manchester
Apr 281500m 3:51.9h –2FinalAldershot Farnham & District Open Meeting, Military Stadium, Aldershot
Apr 212000Metres 5:47.43 –4FinalUniversity of Birmingham Series 1, Birmingham University Athletics Track, Birmingham
Apr 35Kilometre 14:39 –14Podium 5k, Barrowford
20196 races
Aug 201500m 3:52.46 –7FinalBMC Gold Standard Races, Stretford
Aug 23000mSt 8:59.96 –8FinalBMC Gold Standard Races, Birmingham
Jun 53000mSt 9:04.26 –3FinalBMC Gold Standard Races, Birmingham
May 81500m 3:51.04 –5FinalBMC Gold Standard Races, Birmingham
20187 races
Aug 18800m 1:59.59 –3FinalEton Southern Athletics League, Eton
Jun 163000mSt 9:07.52 –2FinalBedford England U23/U20 Championships, Bedford - U23 Events
Jun 13000mSt 9:05.69 –2FinalMontbéliard Meeting National, Montbéliard
May 263000mSt 9:11.42 –4FinalWatford BMC Grand Prix, Watford
Feb 41500m-short-track 3:53.37 –1FinalCardiff Met GP, Cardiff (i)
Jan 241500m-short-track 3:54.30 –4FinalSheffield BMC Open Series, Sheffield (i)
Jan 141500m-short-track 3:54.38 –6FinalCardiff Met GP, Cardiff (i)
20177 races
Jul 251500m 3:54.05 –2FinalStretford BMC Gold Standrad Races, Stretford
Jun 173000mSt 9:21.45 –3FinalBedford England U23/U20 Championships, Bedford - U23 Events
Jun 93000mSt 9:16.59 –10FinalBelfort Meeting National, Belfort
May 132000Metres 5:49.18 –4FinalSolihull BMC Grand Prix, Solihull
Apr 231500m 3:58.81 –4FinalBirmingham BMC Regional Races, Birmingham
Apr 193000m 8:38.82 –18FinalWatford
Apr 53000m 8:38.54 –5FinalWatford
20163 races
Dec 113000m-short-track 8:44.85 –2FinalCardiff (i)
May 23000mSt 9:58.77 –11FinalBedford BUCS Championships, Bedford
Apr 303000mSt 9:32.92 –2HeatBedford BUCS Championships, Bedford
201510 races
Aug 232000Metres 6:04.86 –1FinalHendon South of England Junior Championships, Hendon
Jul 291500m 3:58.80 –4FinalWatford Open Graded Meeting, Watford
Jul 18800m 1:55.74 –3Oxford BMC Grand Prix, Oxford
Jun 14800m 1:59.00 –7FinalLee Valley South of England Ch., Lee Valley - U20 Events
Jun 13800m 2:00.97 –2HeatLee Valley South of England Ch., Lee Valley - U20 Events
Jun 62000Metres 6:04.50 –3FinalMilton Keynes BMC PB Classic, Milton Keynes
Feb 21800m-short-track 1:57.54 –6SemifinalSheffield BUCS Indoor Championships, Sheffield (i)
Feb 20800m-short-track 1:57.75 –3Sheffield BUCS Indoor Championships, Sheffield (i)
Jan 24800m-short-track 1:57.79 –4FinalCardiff Welsh Indoor Championships, Cardiff (i)
Jan 24800m-short-track 1:57.47 –2HeatCardiff Welsh Indoor Championships, Cardiff (i)
201412 races
Aug 16800m 1:56.22 –4Solihull BMC Grand Prix, Solihull
Aug 2800m 1:56.5h –2FinalHorsham Southern Athletics League, Horsham
Jul 19800m 1:54.19 –4Oxford BMC Grand Prix, Oxford
Jun 21800m 1:56.66 –5HeatBedford England Athletics U23 Championships, Bedford - U20 Events
Jun 14800m 1:57.01 –3FinalWormwood Scrubs BMC Regional Races, Wormwood Scrubs
Jun 14800m 1:57.4h –1FinalReading Berkshire Schools Championships, Reading - U20 Events
May 31800m 1:55.34 –7Manchester BMC Grand Prix, Manchester
May 25800m 1:58.9h –1FinalBracknell Berkshire County Championships, Bracknell - U20 Events
