DateDisciplineResultWindPos.RoundCompetitions
20163 races
May 2210Kilometr 30:16 –7FinalManchester Great 10K, Manchester
Feb 710Kilometr 30:07 –2FinalDewsbury 10 km, Dewsbury
20155 races
Sep 610MilesRoa 48:14 –13FinalTilburg 10 Miles, Tilburg
Jul 510Kilometr 30:10 –3FinalGateshead Great North 10K, Gateshead
Jun 20Semi 1:05:46 –13FinalOlomouc Half Marathon, Olomouc
Apr 26Marathon 2:16:00 –18FinalLondon Marathon, London
Mar 8Semi 1:03:58 –10FinalParis Half Marathon, Paris
20147 races
Nov 1610Kilometr 29:29 –4FinalLeeds Abbey Dash 10K, Leeds
Oct 2610MilesRoa 48:48 –11FinalPortsmouth BUPA Great South Run, Portsmouth
Sep 2810Kilometr 30:26 –3FinalSheffield Bupa Great Yorkshire Run, Sheffield
Jul 1310Kilometr 29:47 –2FinalNewcastle BUPA Great North Run, Newcastle upon Tyne
May 1010000m 29:20.07 –4Parliament Hill England 10,000m Championships, Parliament Hill
Apr 610Kilometr 30:01 –5FinalDublin Great Ireland Run, Dublin
20136 races
Dec 2910Kilometr 29:37 –15FinalCorrida Pédestre Internationale de Houilles, Houilles
Nov 1710Kilometr 29:23 –1FinalLeeds Abbey Dash 10K, Leeds
Jun 15000m 14:02.89 –4FinalManchester BMC Grand Prix, Manchester
May 185000m 14:03.97 –2FinalSolihull BMC Grand Prix, Solihull
Apr 301500m 3:54.0h –1FinalDarlington North Yorkshire & South Durham League, Darlington
Apr 163000m 8:19.0h –1FinalMiddlesbrough North Yorkshire & South Durham League, Middlesbrough
20129 races
Sep 210Kilometr 30:13 –1FinalMiddlesbrough Tees Pride 10K, Middlesbrough
Aug 1910Kilometr 29:55 –1FinalBillingham Ray Harrison Memorial 10K, Billingham
Jul 2210Kilometr 30:46 –1FinalHarrogate Town Centre 10K, Harrogate
Jul 75000m 14:18.99 –2FinalStretford BMC Grand Prix, Stretford
Jun 245000m 14:22.55 –11FinalUK Championships, Birmingham
Jun 181500m 3:48.8h –1FinalDurham BMC Regional Races, Durham
May 195000m 14:09.85 –1FinalManchester BMC Nike Grand Prix, Manchester
May 51500m 3:56.4h –2FinalShildon North of England League, Shildon
Apr 243000m 8:18.6h –1FinalMiddlesbrough North Yorkshire South Durham League, Middlesbrough
20115 races
Sep 410Kilometr 30:47 –3FinalMiddlesbrough Tees Pride 10K, Middlesbrough
Aug 205000m 14:37.21 –4FinalBirmingham BMC Nike Grand Prix, Birmingham
Jun 201500m 3:55.8h –4FinalJarrow BMC Regional Races, Jarrow
May 71500m 3:57.0h –1FinalMiddlesbrough North of England League, Middlesbrough
Apr 173000m 8:30.5h –1FinalShildon Anne Marie Readshaw Memorial Open, Shildon