DateDisciplineResultWindPos.RoundCompetitions
20222 races
Jul 285Kilometre 15:09 –4FinalAirport City Manchester Sale Sizzler 3, Manchester
May 2210Kilometr 31:09 –31FinalGreat Manchester Run, Manchester
20214 races
Oct 2410Kilometr 29:55 –26FinalLeeds Abbey Dash – 10k for Age UK, Leeds
Sep 12Semi 1:09:28 –31FinalGreat North Run, Newcastle upon Tyne
May 295000m 14:36.84 –14FinalSport City Grand Prix, Sportcity Regional Arena, Manchester
Apr 35Kilometre 14:10 –18Podium 5k, Barrowford
201911 races
Nov 1710MilesRoa 51:36 –6FinalBrampton to Carlisle 10, Brampton
Aug 101500m 3:57.38 –7BMC Grand Prix, Stretford
Aug 15000m 14:49.48 –9FinalBelfast International, Belfast
Jul 231500m 3:53.50 –5FinalBMC Gold Standard Races, Stretford
Jul 65Kilometre 14:57 –4FinalLord Mayor's 5K, Norwich
Jun 295000m 14:34.54 –12FinalBMC Grand Prix, Watford
Jun 183000m 8:21.51 –2FinalTrafford AC Grand Prix Open (Distance / Throws), Stretford
Jun 61500m 3:55.15 –6FinalBMC Regional Races, Leeds
May 255000m 14:15.62 –6FinalBMC Grand Prix, Manchester
May 143000m 8:24.33 –4FinalTrafford AC Grand Prix Open, Stretford
201810 races
Dec 910Kilometr 30:59 –48FinalTelford 10K, Telford
Nov 1010Kilometr 30:43 –6FinalCheshire 10K, Antrobus
Jun 261500m 3:55.09 –10FinalStretford BMC Gold Standard Races, Stretford
Jun 231500m 3:53.08 –3Loughborough BMC Grand Prix, Loughborough
Jun 141500m 3:57.80 –1FinalLeeds BMC Regional Races, Leeds
May 265000m 14:36.62 –11FinalWatford BMC Grand Prix, Watford
May 125000m 14:36.12 –3FinalManchester BMC Grand Prix, Manchester
May 13000m 8:31.17 –7FinalLeeds BMC Regional Races, Leeds
Mar 3010Kilometr 30:33 –2FinalSalford 10K, Salford
Feb 155Kilometre 14:38 –52FinalArmagh Road Race, Armagh
20172 races
Jun 243000m 8:28.01 –4FinalWatford BMC Grand Prix, Watford
May 275000m 15:06.74 –5Manchester BMC Grand Prix, Manchester
20162 races
Dec 1110Kilometr 30:24 –25FinalTelford 10K, Telford
Jul 193000m 8:52.66 –10FinalStretford Trafford AC Grand Prix, Stretford
20156 races
Jul 27800m 1:56.5h –2Durham BMC Regional Races, Durham
Jul 211500m 3:52.98 –9FinalStretford BMC Gold Standard Races, Stretford
Jun 301500m 3:55.04 –9FinalStretford BMC Gold Standard Races, Stretford
Jun 9800m 1:56.09 –4Stretford BMC Gold Standard Races, Stretford
May 301500m 3:52.64 –8Manchester BMC Grand Prix, Manchester
May 161500m 3:55.75 –7Stretford BMC Grand Prix, Stretford
20134 races
Jun 11500m 3:53.68 –9Manchester BMC Grand Prix, Manchester
May 141500m 3:56.92 –6FinalStretford BMC Gold Standard Races, Stretford
May 51500m 3:55.23 –8SemifinalBedford BUCS Championships, Bedford
Apr 203000m 8:38.54 –3FinalLeeds Metropolitan University Invitation, Leeds
20113 races
Jul 21500m 3:59.55 –8FinalGateshead English Schools Championships, Gateshead
Jul 11500m 3:57.04 –6HeatGateshead English Schools Championships, Gateshead
May 7800m 1:59.2h –1FinalPreston North of England League, Preston