DateDisciplineResultWindPos.RoundCompetitions
20231 race
20223 races
May 2210Kilometr 32:20 –10FinalBrecon Carreg Cardiff Bay Run 10K, Cardiff
May 1510Kilometr 32:29 –6FinalCaerphilly 10K, Caerphilly
Mar 27Semi 1:09:59 –22FinalCardiff University Cardiff Half Marathon, Cardiff
20216 races
Oct 2410Kilometr 30:46 –41FinalLeeds Abbey Dash – 10k for Age UK, Leeds
Sep 2610Kilometr 31:14 –11FinalBrecon Carreg Cardiff Bay Run 10K, Cardiff
Sep 1910Kilometr 30:50 –4FinalAdmiral Swansea Bay 10k, Swansea
Aug 295Kilometre 14:40 –14FinalCardiff 5k, Cardiff
Aug 155000m 15:37.31 –4FinalWelsh Senior Ch. - inc. Under 15, Cardiff Athletic Stadium, Cardiff
Jul 45Kilometre 14:47 –3FinalPembrey 5K, Llanelli
20201 race
Sep 175Kilometre 14:35 –2FinalCardiff Sunset 5K, Cardiff
20199 races
Dec 315Kilometre 14:52 –4FinalNos Galan Road Race, Mountain Ash
Dec 810Kilometr 30:24 –36FinalTelford 10K, Telford
Nov 2410Kilometr 30:38 –6FinalGloucester 10K, Gloucester
Nov 310Kilometr 32:27 –4FinalRichard Burton 10K, Cwmafan
Sep 2210Kilometr 31:13 –5FinalAdmiral Swansea Bay 10k, Swansea
Jul 65000m 14:50.74 –6FinalBritish Athletics League Division Premiership, Sheffield
Jun 93000m 8:34.66 –5FinalBritish Athletics League Division Premiership, Hendon
20189 races
May 125000m 15:33.59 –5FinalCookeville Ohio Valley Conference Championships, Cookeville, TN
May 1210000m 31:22.79 –4FinalCookeville Ohio Valley Conference Championships, Cookeville, TN
Apr 195000m 14:37.08 –7Azusa Bryan Clay Invitational, Azusa, CA
Apr 131500m 3:54.05 –2FinalClarksville APSU Invitational, Clarksville, TN
Mar 305000m 14:58.24 –13Raleigh Relays, Raleigh, NC
Feb 243000m-short-track 8:27.34 –4FinalCharleston Ohio Valley Conference, Charleston, IL (i)
Feb 103000m 8:19.39 –2FinalHuntington Chipotle Marshall Invitational, Huntington, WV (i)
Jan 203000m-short-track 8:28.14 –2FinalBirmingham Samford January Open, Birmingham, AL (i)
Jan 133000m 8:29.04 –1FinalNashville Commodore Invitational, Nashville, TN (i)
201710 races
May 135000m 15:12.09 –5FinalOxford OVC Championships, Oxford, AL
Apr 225000m 14:57.03 –23FinalCharlottesville Virginia Challenge, Charlottesville, VA
Apr 151500m 3:53.63 –3FinalClarksville APSU Govs Invitational, Clarksville, TN
Mar 305000m 14:53.53 –22FinalGainesville Florida Relays, Gainesville, FL
Mar 171500m 4:00.53 –3FinalAtlanta Georgia Tech Yellow Jacket Inv., Atlanta, GA
Feb 25mile-short-track 4:14.54 –6FinalCharleston Ohio Valley Conference Championships, Charleston, IL (i)
Feb 253000m-short-track 8:53.22 –14FinalCharleston Ohio Valley Conference Championships, Charleston, IL (i)
Feb 11Mile 4:14.17 –3FinalNashville Music City Challenge, Nashville, TN (i)
Jan 283000m 8:30.92 –7FinalHuntington Thundering Herd Invitational, Huntington, WV (i)
Jan 14Mile 4:16.92 –2Nashville Commodore Invitational, Nashville, TN (i)
20168 races
Jun 71500m 3:54.62 –12FinalStretford BMC Gold Standard Races, Stretford
May 281500m 3:58.24 –15Watford BMC Grand Prix, Watford
May 141500m 3:53.01 –12Manchester BMC Grand Prix, Manchester
May 11500m 3:54.24 –6SemifinalBedford BUCS Championships, Bedford
Feb 271500m-short-track 4:02.03 –10HeatBritish Indoor Championships, Sheffield (i)
Jan 311500m-short-track 3:58.69 –2FinalCardiff Welsh Indoor Championships, Cardiff (i)
Jan 231500m-short-track 3:53.26 –7FinalCardiff (i)
Jan 103000m-short-track 8:38.20 –4FinalCardiff New Year Open, Cardiff (i)
20151 race
Jan 111500m-short-track 3:57.07 –3FinalCardiff Met Grand Prix, Cardiff (i)
201417 races
Dec 143000m-short-track 8:41.33 –2FinalCardiff Met Grand Prix, Cardiff (i)
Aug 161500m 3:58.41 –13Solihull BMC Grand Prix, Solihull