DateDisciplineResultWindPos.RoundCompetitions
20242 races
20224 races
Oct 3010Kilometr 31:11 –4FinalCity of Lincoln 10K, Lincoln
Oct 2310Kilometr 30:33 –23FinalLeeds Abbey Dash 10K, Leeds
Aug 14Semi 1:11:17 –4FinalThe DB Wood Newark Half Marathon, Newark
Jan 110Kilometr 31:14 –2FinalThe Cleethorpes New Years Day 10k, Cleethorpes
20215 races
Oct 3110Kilometr 31:43 –7FinalAsda Foundation City of Lincoln 10K, Lincoln
Oct 10Marathon 2:37:20 –19FinalTherme Manchester Marathon, Manchester
Jul 910000m 30:54.53 –19FASTFriday 10000m inc. England Athletics Championships, Waltham Forest Track Walthamstow, London
Jun 2410000m 29:57.57 –9FinalMidsummer Night 10000m Classic, Leeds
May 205Kilometre 15:46 –1FinalLeicestershire Chase The Sun, Loughborough
20201 race
Aug 85Kilometre 14:24 –23FinalPodium 5k, Barrowford - Elite Event
20182 races
Oct 14Semi 1:06:50 –4FinalGreat Eastern Half Marathon, Peterborough
Feb 63000m-short-track 8:14.56 –2FinalSheffield BMC Open Series, Sheffield (i)
20171 race
Apr 210Kilometr 30:31 –2FinalLincoln 10 km, Lincoln
20164 races
May 73000m 8:26.75 –5FinalEton British Athletics League, Eton
Apr 1710Kilometr 30:28 –1FinalLincoln 10 km, Lincoln
Mar 1310Kilometr 30:03 –29FinalManchester Trafford 10K, Manchester
Jan 110Kilometr 30:10 –1FinalCleethorpes 10K, Cleethorpes
20156 races
Jun 171500m 3:49.07 –2FinalWatford BMC Gold Standard Races, Watford
Jun 65000m 14:27.67 –2FinalLee Valley British Athletics League, Lee Valley
May 305000m 14:19.54 –13FinalManchester BMC Grand Prix, Manchester
May 171500m 3:50.07 –5FinalLoughborough International, Loughborough
May 93000m 8:16.07 –2FinalSheffield British Athletics League, Sheffield
May 9800m 1:55.25 –6FinalSheffield British Athletics League, Sheffield
20141 race
Jul 133000mSt 9:50.6h –1FinalSpinkhill North of England League, Spinkhill
20139 races
Aug 33000mSt 9:15.99 –4FinalHendon British Athletics League, Hendon
Aug 33000m 8:31.33 –1FinalHendon British Athletics League, Hendon
Jul 61500m 3:53.06 –3FinalSheffield British Athletics League, Sheffield
Jun 301500m 3:50.22 –13Watford BMC Grand Prix, Watford
Jun 145000m 14:38.1h –1FinalNottingham
Jun 15000m 14:03.94 –6FinalManchester BMC Grand Prix, Manchester
May 181500m 3:47.31 –5FinalSolihull BMC Grand Prix, Solihull
May 115000m 14:49.71 –3FinalLee Valley British Athletics League, Lee Valley
May 111500m 3:56.66 –2FinalLee Valley British Athletics League, Lee Valley
20129 races
Dec 3010Kilometr 30:06 –2FinalClitheroe Ribble Valley 10K, Clitheroe
Dec 1610Kilometr 29:52 –4FinalTelford 10K, Telford
Oct 28Semi 1:09:33 –2FinalWorksop Half Marathon, Worksop
May 203000m 8:12.67 –4FinalLoughborough International, Loughborough
May 191500m 3:47.62 –1Manchester BMC Nike Grand Prix, Manchester
May 125000m 14:36.0h –1FinalGrantham Lincolnshire County Championships, Grantham
May 121500m 3:59.9h –1FinalGrantham Lincolnshire County Championships, Grantham
Mar 2510Kilometr 30:20 –1FinalLincoln 10 km, Lincoln
Mar 410Kilometr 29:59 –1FinalDewsbury 10K, Dewsbury
201110 races
Jun 141500m 3:47.73 –3FinalStretford BMC Gold Standard Races, Stretford
Jun 4800m 1:55.4h –1FinalLincoln North of England League, Lincoln
May 3010Kilometr 30:36 –18FinalLondon BUPA 10K, London
May 221500m 3:54.04 –3FinalLoughborough International, Loughborough - Invitational Events
May 14800m 1:55.3h –1FinalGrantham Lincolnshire County Championships, Grantham
Apr 310Kilometr 30:24 –2FinalLincoln 10K, Lincoln