DateDisciplineResultWindPos.RoundCompetitions
20172 races
Apr 23Marathon 2:21:13 –33FinalLondon Marathon, London
Mar 19Semi 1:06:31 –2FinalWilmslow Half Marathon, Wilmslow
20167 races
Dec 410Kilometr 30:10 –3Final10K, Wilmslow
Oct 16Semi 1:04:46 –2FinalManchester Half Marathon, Manchester
Sep 410Kilometr 30:05 –2FinalSalford 10K, Salford
Apr 24Marathon 2:15:32 –16FinalLondon Marathon, London
Mar 26Semi 1:05:21 –3FinalCardiff Half Marathon, Cardiff
Jan 24Semi 1:04:38 –12FinalSanta Pola Half Marathon, Santa Pola
20154 races
Aug 83000m 8:27.20 –6FinalLee Valley British Athletics League, Lee Valley
Jul 1210Kilometr 30:34 –2FinalWe Love Manchester 10K, Manchester
Jun 275000m 14:19.90 –14FinalWatford BMC Grand Prix, Watford
Jun 65000m 14:33.28 –4FinalLee Valley British Athletics League, Lee Valley
20141 race
Mar 2Semi 1:06:05 –7FinalReading Half Marathon, Reading
20132 races
Dec 1510Kilometr 30:05 –11FinalTelford 10K, Telford
Sep 810Kilometr 29:34 –3FinalCardiff 10 km, Cardiff
20129 races
Oct 2810MilesRoa 48:51 –13FinalPortsmouth BUPA Great South Run, Portsmouth
Sep 30Semi 1:05:56 –4FinalNottingham Robin Hood Half Marathon, Nottingham
Sep 16Semi 1:04:29 –15FinalSouth Shields BUPA Great North Run, South Shields
Sep 210Kilometr 30:28 –4FinalDraycott Wilne 10K, Draycott
Aug 185000m 14:36.97 –1FinalLiverpool British Athletice League, Liverpool
Jul 283000m 8:31.79 –1FinalHendon British Athletics League Premiership, Hendon
Jun 303000m 8:26.43 –1FinalHendon British Athletics League, Hendon
Jun 2210000m 29:42.63 –10FinalUK Championships, Birmingham
Jun 95000m 13:59.54 –7FinalWatford BMC Nike Grand Prix, Watford
20115 races
Dec 2710Kilometr 30:28 –13FinalClitheroe Ribble Valley 10-K, Clitheroe
May 2610000m 29:38.76 –6FinalTurlock NCAA Division II Ch., Turlock, CA
May 810000m 32:01.62 –RMAC Outdoor Track & Field Championships
May 85000m 15:33.16 –RMAC Outdoor Track & Field Championships
May 110000m 29:39.68 –39FinalStanford Payton Jordan Cardinal Invitational, Palo Alto, CA
20107 races
Jul 35000m 14:58.99 –2FinalBirmingham British Athletics League, Birmingham
Jun 275000m 14:51.44 –11FinalUK Championships, Birmingham
May 295000m 14:25.69 –7FinalManchester BMC Nike Grand Prix, Manchester
May 43000m 8:14.75 –4FinalTrafford Grand Prix Open, Trafford
Mar 28Semi 1:05:53 –4FinalWilmslow England Half Marathon Championships, Wilmslow
Feb 75MilesRoad 24:09 –10FinalAlsager Asics 5M, Alsager
Jan 173000m-short-track 8:37.94 –5FinalSheffield Regional Indoor Championships, Sheffield (i)
200912 races
Nov 1510Kilometr 30:46 –7FinalBrighton 10km, Brighton
Sep 1310Kilometr 30:54 –3FinalPartington Trafford 10km, Partington
Aug 2210000m 30:29.31 –9FinalBirmingham BMC Regional Races, Birmingham
Aug 83000m 8:25.06 –4FinalHendon Jo Smith Cup, Hendon
Aug 410Kilometr 31:07 –2FinalMorpeth 10K, Morpeth
Aug 11500m 3:59.47 –4FinalHendon British Athletics League Premiership, Hendon
Jul 183000m 8:19.80 –10FinalSolihull BMC Nike Grand Prix, Solihull
Jul 45000m 14:43.48 –4FinalManchester British Athletics League Premiership, Manchester
Jun 275000m 14:28.64 –2FinalStretford BMC Nike Grand Prix, Stretford
May 305000m 14:39.66 –11FinalManchester BMC Grand Prix, Manchester
May 1710Kilometr 30:55 –40FinalManchester Great Run, Manchester
Apr 1010Kilometr 30:55 –2FinalPort Erin Isle of Man Easter Festival 10K, Port Erin
20083 races
Jul 55000m 14:41.37 –2FinalEton British Athletics League, Eton