DateDisciplineResultWindPos.RoundCompetitions
20111 race
Apr 25Semi 1:11:54 –5FinalSt. Peter Port KPMG Guernsey Easter Runs Half Marathon, St. Peter Port
20108 races
Oct 2410MilesRoa 50:22 –20FinalPortsmouth Bupa Great South Run, Portsmouth
Jul 281500m 3:51.66 –9FinalWatford BMC Gold Standard Races, Watford
Jul 175000m 14:38.01 –9FinalGateshead England Ch., Gateshead
Jul 101500m 3:53.28 –1Solihull BMC Nike Grand Prix, Solihull
Jun 2510000m 29:58.90 –16FinalUK Championships, Birmingham
Jun 125000m 14:16.6h –16FinalWatford BMC Nike Grand Prix, Watford
May 1610Kilometr 30:46 –25FinalManchester Great Run, Manchester
May 53000m 8:23.25 –3FinalWatford Graded Open, Watford
20098 races
Sep 6Semi 1:10:05 –25FinalBristol Half Marathon, Bristol
Jun 1110000m 29:42.60 –16FinalFayetteville NCAA Div. I Championships, Fayetteville, AR
May 295000m 14:05.66 –13FinalNorman NCAA Midwest Regional Championships, Norman, OK
May 210000m 28:50.93 –8FinalStanford Payton Jordan Cardinal Invitational, Palo Alto, CA
Apr 175000m 14:05.66 –16FinalWalnut Mt.SAC Relays, Walnut, CA
Mar 2810000m 29:22.40 –19FinalStanford Invitational, Palo Alto, CA
Feb 73000m 8:13.08 –9FinalNotre Dame Meyo Invitational, South Bend, IN (i)
20088 races
Jul 125000m 14:37.25 –23FinalUK Championships, Birmingham
Jun 1210000m 29:22.59 –10FinalDes Moines NCAA Div. I Championships, Des Moines, IA
May 305000m 14:17.28 –14FinalLincoln NCAA Midwest Regional Championships, Lincoln, NE
May 410000m 28:56.39 –36FinalStanford Payton Jordan Invitational, Palo Alto, CA
Apr 185000m 14:09.78 –15FinalWalnut Mt. SAC Relays OD, Walnut, CA
Apr 510000m 29:12.81 –31FinalStanford Invitational, Palo Alto, CA
Mar 8Mile 4:06.76 –10FinalSeattle UW Last Chance Qualifier, Seattle, WA (i)
Feb 93000m 8:13.44 –13FinalNotre Dame Meyo Invitational, South Bend, IN (i)
20073 races
Jul 215000m 14:27.07 –7FinalSolihull BMC Nike Grand Prix, Solihull
Jun 3010000m 29:44.64 –8FinalAAA 10,000m Championships, Watford
Jun 63000m 8:17.19 –3FinalTwickenham
200611 races
Aug 231500m 3:50.50 –6FinalWatford BMC Gold Standard Races, Watford
Aug 1210000m 29:54.98 –4FinalManchester BMC Nike Grand Prix Final, Manchester
Jul 225000m 14:52.61 –3FinalBedford AAA U23 Championships, Bedford
Jun 245000m 14:22.62 –22FinalSolihull BMC Nike Grand Prix, Solihull
Jun 101500m 3:51.16 –50FinalWatford BMC Nike Grand Prix, Watford
Jun 73000m 8:15.52 –10FinalTwickenham
May 295000m 14:23.75 –4FinalBedford CAU Ch., Bedford
May 201500m 3:52.53 –12FinalLoughborough BMC Nike Grand Prix, Loughborough
May 110000m 30:26.68 –1FinalBirmingham British University Championships, Birmingham
Apr 153000m 8:27.7h –1FinalKingston-Upon-Thames, Kingston-upon-Thames
20052 races
Jul 25000m 14:44.47 –5FinalBedford AAA U23 Championships, Bedford
May 110000m 30:33.02 –5FinalGlasgow BUSA Ch., Glasgow
20044 races
Aug 181500m 3:51.06 –12FinalWatford BMC Gold Standard Races, Watford
Jul 243000m 8:24.55 –4FinalSolihull Midland Counties Inter-Area Match, Solihull
Jul 211500m 3:48.69 –2FinalWatford BMC Gold Standard Races, Watford
Jun 121500m 3:51.83 –41FinalWatford BMC Nike Grand Prix, Watford
20031 race