Matt Strangio

Matt Strangio

Born
Jul 31, 2001 (25 years old)
Events
3000 m · 5000 Metres Short Track

Matt Strangio is a United States middle-distance runner, born on July 31, 2001. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:51.48 in the 800m, 3:36.53 in the 1500m, 3:59.19 in the Mile, 3:55.53 in the Mile and 7:39.02 in the 3000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m8:00.75
2026 season best7:50.61Feb 14, 2026 · JDL Fast Track, Winston Salem, NC (USA) (i)
Personal best · 5000 Metres Short Track13:39.59
Last competitionThe TENMar 28, 2026 · 3:36.53

As of Nov 13, 2026: 3000 m 8:00.75, 5000 Metres Short Track 13:39.59, 2026 season best 7:50.61 (Feb 14, 2026, JDL Fast Track, Winston Salem, NC (USA) (i)) · Last competition: The TEN, Mar 28, 2026, 3:36.53 · 25 years old

DisciplineResultAll-time2026
800mOR 2022United States 800 m all-time list1:51.48985 pts––
Mile2022United States Mile all-time list3:59.191,085 pts––
MileIndoorWA 20243:55.531,188 pts––
3000mIndoorWA 20247:39.021,208 pts–#142
3000m2022United States 3000 m all-time list8:00.751,052 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 3:36.53–Mar 28, 2026The TEN
20263000m Indoor7:50.61–Feb 14, 2026Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
20263000m-short-track Indoor7:50.61–Feb 14, 2026Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
20251500m 3:36.95–May 10, 2025Portland Twilight, Griswold Stadium, Portland, OR
2025Mile Indoor4:03.84–Feb 15, 2025Husky Classic, Dempsey Indoor, Seattle, WA (i)
2025mile-short-track Indoor4:05.21–Feb 22, 2025MPSF Indoor Track & Field Championships
20253000m Indoor7:40.09–Feb 14, 2025Husky Classic, Dempsey Indoor, Seattle, WA (i)
20253000m-short-track Indoor7:55.41–Mar 15, 2025NCAA Division I Indoor Track and Field Championships
FAQ

Frequently asked questions

Matt Strangio's 3000 m personal best is 8:00.75, set on Jan 15, 2022.

Matt Strangio competes in the 3000 m and 5000 Metres Short Track.

2026 season best: 7:50.61, set on Feb 14, 2026 in JDL Fast Track, Winston Salem, NC (USA) (i). Last competition: The TEN on Mar 28, 2026, 3:36.53.