MS
Matt Strangio
USAMenBirth dateJul 31, 2001
Height-
Weight-
Matt Strangio is a United States middle-distance runner, born on July 31, 2001. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:51.48 in the 800m, 3:36.53 in the 1500m, 3:55.53 in the Mile, 7:39.02 in the 3000m and 13:20.56 in the 5000m. He is currently active on the international athletics circuit, representing United States.
Key facts
3000 m
7:39.02
5000 Metres Short Track
13:29.14
Age
25 years old
As of Sep 18, 2026: 3000 m 7:39.02, 5000 Metres Short Track 13:29.14, 2026 season best 7:50.61 (Feb 14, 2026, JDL Fast Track, Winston Salem, NC (USA) (i)) · Last competition: The TEN, Mar 28, 2026, 3:36.53 · 25 years old
PB
Personal bests
1:51.48
3:55.53
7:39.02
14:12
7:50.61
4:05.21
13:29.14
8:51.00
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:36.53 | - | Mar 28, 2026 | ↑ | The TEN |
| 2026 | 3000m | 7:50.61 | - | Feb 14, 2026 | ↑ | Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events |
| 2026 | 3000m-short-track | 7:50.61 | - | Feb 14, 2026 | ↑ | Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events |
| 2025 | 1500m | 3:36.95 | - | May 10, 2025 | ↑ | Portland Twilight, Griswold Stadium, Portland, OR |
| 2025 | Mile | 4:03.84 | - | Feb 15, 2025 | ↑ | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
| 2025 | mile-short-track | 4:05.21 | - | Feb 22, 2025 | - | MPSF Indoor Track & Field Championships |
| 2025 | 3000m | 7:40.09 | - | Feb 14, 2025 | ↑ | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
| 2025 | 3000m-short-track | 7:55.41 | - | Mar 15, 2025 | ↑ | NCAA Division I Indoor Track and Field Championships |
| 2025 | 5000m | 13:20.56 | - | Jul 11, 2025 | ↑ | Morton Games |
| 2025 | CrossCount | 30:39 | - | Dec 6, 2025 | ↓ | USATF Cross Country Championships, Portland, OR - XC 10.0km |
| 2024 | 1500m | 3:40.75 | - | Apr 13, 2024 | ↑ | Bryan Clay Invitational |
| 2024 | Mile | 3:55.53 | - | Jan 27, 2024 | ↑ | UW Invitational/Mile City |
| 2024 | 3000m | 7:39.02 | - | Feb 9, 2024 | ↑ | Husky Classic |
| 2024 | 3000m-short-track | 8:24.07 | - | Mar 9, 2024 | ↑ | NCAA Division I Indoor Championships, The Track at New Balance, Boston, MA (i) |
| 2024 | 5000m | 13:29.14 | - | Dec 7, 2024 | ↑ | Boston University Sharon Colyear-Danville Season Opener |
| 2024 | 5000m-short-track | 13:29.14 | - | Dec 7, 2024 | ↑ | Boston University Sharon Colyear-Danville Season Opener |
| 2023 | 1500m | 3:39.19 | - | Apr 15, 2023 | ↑ | Bryan Clay Invitational |
| 2023 | 5000m | 13:30.16 | - | May 26, 2023 | ↑ | NCAA Division I West First Rounds |
| 2023 | 5000m-short-track | 13:31.92 | - | Dec 2, 2023 | ↑ | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2023 | CrossCount | 30:22 | - | Nov 18, 2023 | ↓ | NCAA D1 Cross Country Championships, Panorama Farms, Charlottesville, VA - XC 6.0km |
| 2022 | 800m | 1:51.48 | - | Apr 23, 2022 | - | Hayward Field, Eugene, OR (USA) |
| 2022 | 1500m | 3:39.11 | - | Apr 15, 2022 | ↑ | Cougar Athletic Stadium, Azusa, CA (USA) |
| 2022 | Mile | 3:59.19 | - | Jan 29, 2022 | ↑ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2022 | 3000m | 8:00.75 | - | Jan 15, 2022 | ↑ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2022 | 3000m-short-track | 8:15.95 | - | Feb 19, 2022 | ↑ | The Podium, Spokane, WA (USA) (i) |
| 2022 | 5000m-short-track | 13:39.59 | - | Dec 3, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 5000m | 13:39.59 | - | Dec 3, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 5Kilometre | 14:32 | - | Nov 24, 2022 | ↓ | - |
| 2021 | 1500m | 3:47.99 | - | May 29, 2021 | ↑ | Griswold Stadium, Portland, OR (USA) |
| 2021 | 5Kilometre | 14:12 | - | Nov 25, 2021 | ↓ | Sacramento, CA (USA) |
| 2020 | Mile | 4:11.78 | - | Jul 4, 2020 | ↑ | Eugene, OR (USA) |
| 2019 | 2Miles | 8:51.00 | - | Jun 15, 2019 | - | Seattle, WA (USA) |
| 2017 | Mile | 4:20.27 | - | Apr 29, 2017 | ↑ | Sacramento, CA (USA) |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:36.53 | - | Mar 28 | The TEN |
3000m-short-track | 7:50.61 | - | Feb 14 | Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events |
2025
17 performances2024
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 13:29.14 | - | Dec 7 | Boston University Sharon Colyear-Danville Season Opener |
5000m | 13:41.64 | - | May 3 | Oregon Twilight, Hayward Field, Eugene, OR - Invitational Events |
1500m | 3:40.75 | - | Apr 13 | Bryan Clay Invitational |
1500m | 3:40.75 | - | Apr 12 | Bryan Clay Invitational |
3000m-short-track | 8:24.07 | - | Mar 9 | NCAA Division I Indoor Championships, The Track at New Balance, Boston, MA (i) |
3000m-short-track | 8:24.07 | - | Mar 8 | NCAA Division I Indoor Championships, The Track at New Balance, Boston, MA (i) |
3000m | 7:39.02 | - | Feb 10 | Husky Classic |
3000m | 7:39.02 | - | Feb 9 | Husky Classic |
Mile | 3:55.53 | - | Jan 27 | UW Invitational/Mile City |
2023
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 13:31.92 | - | Dec 2 | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
CrossCount | 30:22 | - | Nov 18 | NCAA D1 Cross Country Championships, Panorama Farms, Charlottesville, VA - XC 6.0km |
1500m | 3:48.64 | - | Jul 9 | USA Championships, Hayward Field, Eugene, OR |
5000m | DNF | - | Jul 9 | USA Championships, Hayward Field, Eugene, OR |
1500m | 3:48.64 | - | Jul 6 | USA Championships, Hayward Field, Eugene, OR |
5000m | 14:45.44 | - | Jun 9 | NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX |
5000m | 14:45.44 | - | Jun 7 | NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX |
5000m | 13:30.16 | - | May 26 | NCAA Division I West First Rounds |
1500m | 3:40.03 | - | May 5 | Oregon Twilight, Hayward Field, Eugene, OR |
1500m | 3:39.19 | - | Apr 15 | Bryan Clay Invitational |
5000m | 13:31.87 | - | Mar 31 | Stanford Invitational |
Mile | DNF | - | Feb 10 | Husky Classic |
2022
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 13:39.59 | - | Dec 3 | Boston University/Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
5Kilometre | 14:32 | - | Nov 24 | Run to Feed the Hungry, Sacramento, CA |
1500m | 3:55.61 | - | May 25 | NCAA West Preliminary Round, John McDonnell Field, Fayetteville, AR |
800m | 2:00.10 | - | May 7 | Portland Twilight, Griswold Stadium, Portland, OR |
1500m | 3:43.38 | - | May 6 | Oregon Twilight, Hayward Field, Eugene, OR |
800m | 1:51.48 | - | Apr 23 | Oregon Relays, Hayward Field, Eugene, OR - Invitational Events |
1500m | 3:39.11 | - | Apr 15 | Bryan Clay Invitational, Cougar Athletic Stadium, Azusa, CA - Invitational Events |
5000m | 14:03.14 | - | Apr 1 | Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA |
800m | 1:51.99 | - | Mar 19 | Lewis and Clark Spring Break Classic, Griswold Stadium, Portland, OR |
3000m-short-track | 8:15.95 | - | Feb 19 | MPSF Ch., The Podium, Spokane, WA (i) |
Showing 1 - 50 of 60
Honours
No medals
FAQ
Frequently asked questions
What is Matt Strangio's 3000 m personal best?
Matt Strangio's 3000 m personal best is 7:39.02, set on Feb 9, 2024 in Dempsey Indoor, Seattle, WA (USA).
Which events does Matt Strangio compete in?
Matt Strangio competes in the 3000 m and 5000 Metres Short Track.
How did Matt Strangio perform in 2026?
2026 season best: 7:50.61, set on Feb 14, 2026 in JDL Fast Track, Winston Salem, NC (USA) (i). Last competition: The TEN on Mar 28, 2026, 3:36.53.