DateDisciplineResultWindPos.RoundCompetitions
20215 races
Jun 121500m 3:51.09 –12Watford Grand Prix, Woodside Stadium, Watford
Jun 6800m 1:55.6h –4FinalNational Athletics League Ch. East, Embankment Track, Peterborough
May 223000m 8:14.28 –7FinalSOAR MK3000 PB Special, Stantonbury Stadium, Milton Keynes
May 121500m 3:48.86 –8FinalBMC Gold Standard Races, Birmingham University Athletics Track, Birmingham
Apr 253000m 8:23.48 –9FinalLoughborough April Track Open, Loughborough University Track, Loughborough
20203 races
Sep 275Kilometre 14:32 –3FinalNoblePro MK5km PB Special, Milton Keynes
Sep 103000m 8:23.76 –3Harrow 3000m Race Night & Long Jump, Bannister Stadium, Harrow
Sep 6800m 1:55.67 –4FinalLondon Inter Club Challenge U20, Senior & Masters Open, Lee Valley Athletics Centre, London
201914 races
Aug 211500m 3:47.91 –4FinalBMC Gold Standard Races, Watford
Aug 17800m 1:57.25 –1FinalSouthern Athletics League Division 2W, Basingstoke
Aug 7800m 1:54.96 –1Watford Open Graded Meeting, Watford
Aug 3800m 1:59.16 –3FinalBritish Athletics League Division 3, Basingstoke
Jul 275000m 14:34.37 –7MK5000 PB Special Open, Milton Keynes
Jun 291500m 3:55.18 –13BMC Grand Prix, Watford
Jun 151500m 3:53.43 –10FinalBMC Grand Prix, Loughborough
Jun 9800m 1:56.78 –3FinalBritish Athletics League Division 3, Bedford
Jun 21500m 3:52.68 –3FinalSouth of England AA U20 / Senior Championships, Bedford
May 15800m 1:58.11 –6Open Graded Meeting, Watford
May 115Kilometre 14:34 –25FinalBuilding Society 5K, Ipswich
May 13000m 8:26.55 –8FinalOpen Graded Meeting, Watford
20187 races
Aug 18800m 1:56.94 –2FinalBedford Southern Athletics League, Bedford
Jun 23800m 1:55.06 –2Loughborough BMC Grand Prix, Loughborough
Jun 101500m 4:00.48 –2FinalBedford South of England Ch., Bedford
May 261500m 3:58.86 –14FinalWatford BMC Grand Prix, Watford
May 61500m 3:51.81 –10SemifinalBedford BUCS Championships, Bedford
May 51500m 3:57.68 –5HeatBedford BUCS Championships, Bedford
Feb 155Kilometre 14:48 –79FinalArmagh Road Race, Armagh
20175 races
Jul 15800m 1:58.58 –4FinalBedford British Athletics League Div. 3, Bedford
Jun 241500m 4:00.11 –3Watford BMC Grand Prix, Watford
Jun 17800m 1:58.1h –2FinalWelwyn
Jun 14800m 1:56.40 –8Watford Open Graded Meeting, Watford
Jun 3800m 1:57.84 –5FinalChelmsford British Athletics League, Chelmsford
20163 races
Jul 271500m 3:57.46 –8FinalWatford Open Graded Meeting, Watford
Jun 4800m 1:56.76 –4FinalBedford British Athletics League, Bedford
May 43000m 8:48.78 –14FinalWatford Open Graded Meeting, Watford
20154 races
Aug 12800m 1:58.38 –4Watford Open Graded Meeting, Watford
Jul 11800m 1:59.03 –4FinalDerby British Athletics Legaue, Derby
May 9800m 1:58.19 –4FinalSwansea British Athletics League, Swansea
Apr 233000m 8:46.56 –12FinalWatford Open Graded Meeting, Watford
20144 races
Jul 16800m 1:57.00 –8Watford Open Graded Meeting, Watford
Jul 12800m 1:58.36 –4FinalBrighton Southern Athletics League, Brighton
Jun 18800m 1:59.90 –6FinalWatford Open Graded Meeting, Watford
May 21800m 1:59.67 –4FinalWatford Open Graded Meeting, Watford