MR
Photo: Klapi—CC BY-SA 4.0
Mateusz Rzeźniczak
POLMenBirth dateJul 23, 1998
Height-
Weight-
Mateusz Rzeźniczak is a Poland sprinter, born on July 23, 1998. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.06 in the 100m, 21.24 in the 200m, 45.82 in the 400m, 2:58.46 in the 4x400m and 3:06.30 in the 4x400Metre. He has earned 2 gold, 1 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Poland.
Key facts
400 m
45.82
300 Metres Short Track
33.63
Last competition
Memorial Zbigniewa Ludwichowskiego
Aug 30, 2026 · 34.07
Age
28 years old
As of Sep 27, 2026: 400 m 45.82, 300 Metres Short Track 33.63, 2026 season best 46.36 (Jul 18, 2026, Stadion Podskarbińska, Warszawa (POL)) · Last competition: Memorial Zbigniewa Ludwichowskiego, Aug 30, 2026, 34.07 · 28 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 200m | 22.08 | +0.3 | May 24, 2026 | ↑ | Akademickie Mistrzostwa Polski |
| 2026 | 300m | 34.07 | - | Aug 30, 2026 | ↑ | Memorial Zbigniewa Ludwichowskiego |
| 2026 | 400m | 46.36 | - | Jul 18, 2026 | ↑ | Marek Zarychta Memorial |
| 2026 | 400m-short-track | 47.21 | - | Feb 28, 2026 | ↑ | Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i) |
| 2026 | 4x400m | 3:04.81 | - | May 3, 2026 | ↑ | World Athletics Relays |
| 2026 | 4x400Metre | 3:06.30 | - | Mar 22, 2026 | ↑ | World Athletics Indoor Championships |
| 2025 | 200m | 21.67 | -0.9 | May 23, 2025 | ↑ | Polish Univeristy Championships, Golęcin Stadion, Poznan |
| 2025 | 300m | 33.94 | - | Aug 9, 2025 | ↑ | Mityng Ambasadorów Białostockiego i Podlaskiego Sportu |
| 2025 | 400m | 46.50 | - | May 30, 2025 | ↑ | 7th Irena Szewińska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2025 | 400m-short-track | 46.94 | - | Feb 22, 2025 | ↑ | Polish Indoor Championships |
| 2025 | 4x400m | 3:02.15 | - | May 11, 2025 | ↑ | World Athletics Relays, Tianhe Sports Center, Guangzhou |
| 2024 | 200m-short-track | 21.69 | - | Jan 28, 2024 | ↑ | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
| 2024 | 200m | 21.69 | - | Jan 28, 2024 | ↑ | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
| 2024 | 300m-short-track | 33.63 | - | Jan 28, 2024 | ↑ | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
| 2024 | 300m | 33.63 | - | Jan 28, 2024 | ↑ | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
| 2024 | 400m | 47.09 | - | Feb 17, 2024 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2024 | 400m-short-track | 47.09 | - | Feb 17, 2024 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2024 | 4x400m | 3:02.91 | - | May 5, 2024 | ↑ | World Athletics Relays |
| 2024 | 4x400Metre | 3:06.74 | - | Mar 3, 2024 | ↑ | World Athletics Indoor Championships, Glasgow Arena, Glasgow (i) |
| 2023 | 60m | 7.16 | - | Jan 28, 2023 | ↑ | 2. Halowy Mityng Kwalifikacyjny ŁOZLA, Hala COS OPO, Spala (i) |
| 2023 | 200m | 21.86 | -1.7 | May 21, 2023 | ↑ | Polish Univeristy Championships |
| 2023 | 200m-short-track | 21.87 | - | Feb 11, 2023 | ↑ | Zawody kontrolne PZLA |
| 2023 | 300m | 33.69 | - | Jul 21, 2023 | ↑ | Młodzieżowe Zawody Lekkoatletyczne - Mityng Warszawski |
| 2023 | 400m | 45.82 | - | Aug 3, 2023 | ↑ | FISU World University Games, Shuangliu Sports Centre, Chengdu |
| 2023 | 4x200Metre | 1:27.63 | - | Feb 19, 2023 | - | Polish Indoor Championships |
| 2023 | 4x400m | 3:05.10 | - | Aug 6, 2023 | ↑ | FISU World University Games, Shuangliu Sports Centre, Chengdu |
| 2022 | 200m | 21.60 | +1.6 | May 22, 2022 | ↑ | Golęcin Stadion, Poznan (POL) |
| 2022 | 200m-short-track | 21.67 | - | Feb 5, 2022 | ↑ | Hala COS OPO, Spala (POL) (i) |
| 2022 | 300m | 33.47 | - | Aug 28, 2022 | ↑ | Powiatowe Centrum Sportu, Belchatow (POL) |
| 2022 | 300m-short-track | 33.90 | - | Feb 5, 2022 | ↑ | Hala COS OPO, Spala (POL) (i) |
| 2022 | 400m | 46.31 | - | Jun 5, 2022 | ↑ | 68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2022 | 400m-short-track | 47.10 | - | Feb 12, 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2022 | 4x400m | 3:02.51 | - | Jul 23, 2022 | ↑ | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
| 2022 | 4x400Metre | 3:07.81 | - | Mar 20, 2022 | ↑ | World Athletics Indoor Championships, Štark Arena, Beograd (i) |
| 2021 | 200m | 21.24 | -0.7 | Jun 6, 2021 | ↑ | Akademicki Związek Sportowy, Łódź (POL) |
| 2021 | 200m-short-track | 21.80 | - | Jan 31, 2021 | ↑ | Hala COS OPO, Spala (POL) (i) |
| 2021 | 300m | 33.57 | - | Jun 13, 2021 | ↑ | Akademicki Związek Sportowy, Łódź (POL) |
| 2021 | 300m-short-track | 33.89 | - | Jan 31, 2021 | ↑ | Hala COS OPO, Spala (POL) (i) |
| 2021 | 400m | 46.10 | - | Jun 25, 2021 | ↑ | Polish Championships, Golęcin Stadion, Poznan |
| 2021 | 400m-short-track | 47.16 | - | Feb 6, 2021 | ↑ | Hala COS OPO, Spala (POL) (i) |
| 2021 | 500m-short-track | 1:03.47 | - | Jan 23, 2021 | ↑ | Hala RKS, Łódź (POL) (i) |
| 2021 | 500Metres | 1:03.47 | - | Jan 23, 2021 | ↑ | Hala RKS, Łódź (POL) (i) |
| 2021 | 4x400m | 2:58.46 | - | Aug 7, 2021 | ↑ | The XXXII Olympic Games |
| 2021 | 4x400Metre | 3:17.92 | - | May 1, 2021 | ↑ | World Athletics Relays |
| 2020 | 60m | 7.23 | - | Jan 25, 2020 | ↑ | Hala RKS, Łódź (POL) (i) |
| 2020 | 200m | 21.42 | +0.3 | Jul 12, 2020 | ↑ | Stadion Miejski, Łódź (POL) |
| 2020 | 300m | 33.50 | - | Aug 13, 2020 | ↑ | Janusz Sidło Memorial, Forest Stadium, Sopot |
| 2020 | 400m | 46.62 | - | Aug 25, 2020 | ↑ | Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2020 | 500Metres | 1:03.95 | - | Feb 1, 2020 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 500m-short-track | 1:03.95 | - | Feb 1, 2020 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 4x400m | 3:11.40 | - | Aug 30, 2020 | ↑ | Polish Championships, Stadion OSiR, Wloclawek |
| 2020 | 4x400Metre | 3:40.51 | - | Sep 26, 2020 | ↑ | Stadion MOSiR, Lublin (POL) |
| 2019 | 100m | 11.20 | -1.0 | Jun 22, 2019 | ↓ | Łódź (POL) |
| 2019 | 200m | 21.41 | +3.1 | Jun 30, 2019 | ↑ | Lublin (POL) |
| 2019 | 300m | 34.46 | - | Jun 1, 2019 | ↑ | Wloclawek (POL) |
| 2019 | 400m | 46.96 | - | Jun 16, 2019 | ↑ | ORLEN Memoriał Janusza Kusocińskiego, Stadion Śląski, Chorzów |
| 2019 | 4x400m | 3:07.12 | - | Jul 13, 2019 | ↑ | European U23 Championships, Gunder Hägg Stadion, Gävle |
| 2018 | 100m | 11.08 | +0.8 | Sep 2, 2018 | ↓ | Aleksandrów Łódzki (POL) |
| 2018 | 200m | 21.73 | -1.0 | May 27, 2018 | ↑ | Lublin (POL) |
| 2018 | 200m-short-track | 22.02 | - | Jan 28, 2018 | ↑ | Spala (POL) (i) |
| 2018 | 300m | 33.74 | - | Jun 17, 2018 | ↑ | Aleksandrów Łódzki (POL) |
| 2018 | 300m-short-track | 33.95 | - | Feb 10, 2018 | ↑ | Spala (POL) (i) |
| 2018 | 400m | 46.50 | - | Jul 8, 2018 | ↑ | Kraków (POL) |
| 2018 | 400m-short-track | 47.82 | - | Feb 4, 2018 | ↑ | Spala (POL) (i) |
| 2018 | 500Metres | 1:04.51 | - | May 19, 2018 | ↑ | Warszawa (POL) |
| 2018 | 4x400m | 3:02.75 | - | Aug 10, 2018 | ↑ | European Athletics Championships |
| 2017 | 100m | 11.10 | +0.4 | Jun 4, 2017 | ↓ | Łódź (POL) |
| 2017 | 200m | 21.88 | +3.0 | Jun 24, 2017 | ↑ | Łódź (POL) |
| 2017 | 300m | 34.89 | - | Sep 2, 2017 | ↑ | Aleksandrów Łódzki (POL) |
| 2017 | 400m | 47.88 | - | May 28, 2017 | ↑ | Łódź (POL) |
| 2017 | 4x400m | 3:09.32 | - | Jul 23, 2017 | ↑ | European U20 Championships, Stadio Zecchini, Grosseto |
| 2016 | 100m | 11.06 | +0.2 | Jun 12, 2016 | ↓ | Łódź (POL) |
| 2016 | 200m | 21.86 | +0.3 | Jun 12, 2016 | ↑ | Łódź (POL) |
| 2016 | 200m-short-track | 22.20 | - | Feb 13, 2016 | ↑ | Spala (POL) (i) |
| 2016 | 300m-short-track | 34.37 | - | Jan 16, 2016 | ↑ | Toruń (POL) (i) |
| 2016 | 300m | 34.37 | - | Jan 16, 2016 | ↑ | Toruń (POL) (i) |
| 2016 | 400m | 47.40 | - | Jul 2, 2016 | ↑ | Suwalki (POL) |
| 2016 | 4x400m | 3:09.42 | - | Jul 23, 2016 | ↑ | IAAF World U20 Championships |
| 2015 | 200m | 22.61 | +0.4 | Sep 27, 2015 | ↑ | Łódź (POL) |
| 2015 | 200m-short-track | 22.96 | - | Feb 7, 2015 | ↑ | Spala (POL) (i) |
| 2015 | 300m-short-track | 35.62 | - | Feb 14, 2015 | ↑ | Toruń (POL) (i) |
| 2015 | 300m | 35.62 | - | Feb 14, 2015 | ↑ | Toruń (POL) (i) |
| 2015 | 400m | 49.77 | - | Aug 6, 2015 | ↑ | Łódź (POL) |
2026
18 performances2025
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 47.15 | - | Aug 23 | Polish Championships |
400m | 46.62 | - | Aug 22 | Polish Championships |
300m | 33.94 | - | Aug 9 | Mityng Ambasadorów Białostockiego i Podlaskiego Sportu |
400m | 47.46 | - | Aug 8 | Memorial Zbigniewa Ludwichowskiego, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
400m | 46.50 | - | May 30 | 7th Irena Szewińska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
200m | 21.67 | -0.9 | May 23 | Polish Univeristy Championships, Golęcin Stadion, Poznan |
4x400m | 3:02.15 | - | May 11 | World Athletics Relays, Tianhe Sports Center, Guangzhou |
4x400m | 3:02.69 | - | May 10 | World Athletics Relays, Tianhe Sports Center, Guangzhou |
400m-short-track | 47.16 | - | Feb 23 | Polish Indoor Championships |
400m-short-track | 46.94 | - | Feb 23 | Polish Indoor Championships |
400m-short-track | 46.94 | - | Feb 22 | Polish Indoor Championships |
400m-short-track | 47.73 | - | Feb 9 | Halowy mityng KS Dynamic |
600m-short-track | DNF | - | Feb 1 | Ogólnopolski mityng ŁOZLA |
2024
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 47.23 | - | Jun 27 | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
400m | DNF | - | Jun 27 | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
4x400m | 3:02.91 | - | May 5 | World Athletics Relays |
4x400m | 3:05.91 | - | May 4 | World Athletics Relays |
4x400Metre | 3:08.00 | - | Mar 3 | World Athletics Indoor Championships, Glasgow Arena, Glasgow (i) |
4x400Metre | 3:06.74 | - | Mar 3 | World Athletics Indoor Championships, Glasgow Arena, Glasgow (i) |
400m-short-track | 47.16 | - | Feb 18 | Polish Indoor Championships, Arena, Toruń (i) |
400m-short-track | 47.09 | - | Feb 18 | Polish Indoor Championships, Arena, Toruń (i) |
400m-short-track | 47.09 | - | Feb 17 | Polish Indoor Championships, Arena, Toruń (i) |
400m-short-track | 47.78 | - | Feb 3 | Ogólnopolskie halowe zawody lekkoatletyczne |
200m-short-track | 21.69 | - | Jan 28 | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
300m-short-track | 33.63 | - | Jan 28 | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
2023
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
300m | 34.08 | - | Sep 3 | Zbigniew Ludwichowski Memorial, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
4x400m | 3:05.10 | - | Aug 6 | FISU World University Games, Shuangliu Sports Centre, Chengdu |
400m | 45.82 | - | Aug 3 | FISU World University Games, Shuangliu Sports Centre, Chengdu |
400m | 46.11 | - | Aug 2 | FISU World University Games, Shuangliu Sports Centre, Chengdu |
400m | 46.11 | - | Aug 1 | FISU World University Games, Shuangliu Sports Centre, Chengdu |
400m | 46.98 | - | Aug 1 | FISU World University Games, Shuangliu Sports Centre, Chengdu |
400m | 45.82 | - | Aug 1 | FISU World University Games, Shuangliu Sports Centre, Chengdu |
Showing 1 - 50 of 212
Honours
5
2024World Athletics Indoor Championships
4x400 Metres Relay Short Track
🥇
2024Polish Indoor Championships
400 Metres Short Track
🥈
2023FISU World University Games
4x400 Metres Relay
4
2022World Athletics Indoor Championships
4x400 Metres Relay Short Track
5
2021The XXXII Olympic Games
4x400 Metres Relay
🥇
2020Polish Championships
4x400 Metres Relay
5
2018European Athletics Championships
4x400 Metres Relay
🥉
2017European U20 Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Mateusz Rzeźniczak's 400 m personal best?
Mateusz Rzeźniczak's 400 m personal best is 45.82, set on Aug 3, 2023 in Shuangliu Sports Centre, Chengdu (CHN).
Which events does Mateusz Rzeźniczak compete in?
Mateusz Rzeźniczak competes in the 400 m and 300 Metres Short Track.
How did Mateusz Rzeźniczak perform in 2026?
2026 season best: 46.36, set on Jul 18, 2026 in Stadion Podskarbińska, Warszawa (POL). Last competition: Memorial Zbigniewa Ludwichowskiego on Aug 30, 2026, 34.07.