Masha SEMAK

DenmarkDenmark
Born
Jan 1, 1985 (41 years old)
Events
3000 m

Masha SEMAK is a Denmark middle-distance runner, born on January 1, 1985. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:27.32 in the 800m, 4:53.74 in the 1500m, 11:27.21 in the 3000m, 10:31.22 in the 3000m and 18:43.47 in the 5000m. She is currently active on the international athletics circuit, representing Denmark.

Personal best · 3000 m11:27.21
2010 season best11:27.21Jul 11, 2010
2010 season best
Last competitionHelsingborg Öresundsspelen, HelsingborgJul 11, 2010 · 11:27.21
Helsingborg Öresundsspelen, Helsingborg

As of Nov 7, 2026: 3000 m 11:27.21, 2010 season best 11:27.21 (Jul 11, 2010) · Last competition: Helsingborg Öresundsspelen, Helsingborg, Jul 11, 2010, 11:27.21 · 41 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mKalmar 2011Denmark 800 m all-time list2:27.32725 pts–
1500mIndoorSkive 20104:53.74828 pts–
3000mHelsingborg 2010Denmark 3000 m all-time list11:27.21668 pts–
3000mIndoorSkive 201110:31.22838 pts–
5000mKøbenhavn 2012Denmark 5000 m all-time list18:43.47771 pts–
3000mStKøbenhavn 2010Denmark 3000 m steeplechase all-time list11:55.78835 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20103000m 11:27.21–Jul 11, 2010Helsingborg Öresundsspelen, Helsingborg
Compare me with Masha SEMAK