Mary Ridgeway

United StatesUnited States
Born
May 1, 2003 (23 years old)
Events
3000 m steeplechase

Mary Ridgeway is a United States middle-distance runner, born on May 1, 2003. She competes primarily in the 800m, 1500m and 3000mSt.

Her personal bests include 2:25.75 in the 800m, 4:42.97 in the 1500m, 11:26.48 in the 3000mSt, 2:25.75 in the 800m-short-track and 2:25.75 in the 800m-short-track. She ranks 2995th all-time in the 3000mSt for United States. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:26.48
#2995 in United States
2025 season best12:00.30Apr 5, 2025 · Dick Vert Stadium, High Point, NC
2025 season best
Last competitionVertKlasse Meeting, Dick Vert Stadium, High Point, NC - Invitational EventsApr 5, 2025 · 12:00.30
VertKlasse Meeting, Dick Vert Stadium, High Point, NC - Invitational Events

As of Nov 14, 2026: 3000 m steeplechase 11:26.48, 2025 season best 12:00.30 (Apr 5, 2025, Dick Vert Stadium, High Point, NC (USA)) · Last competition: VertKlasse Meeting, Dick Vert Stadium, High Point, NC - Invitational Events, Apr 5, 2025, 12:00.30 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mIndoorVA 20222:25.75800 pts–
1500mAL 2022United States 1500 m all-time list4:42.97885 pts–
3000mStNC 2023United States 3000 m steeplechase all-time list11:26.48897 pts–
800m-short-trackIndoorVA 20222:25.75800 pts–
800m-short-track20222:25.75800 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000mSt 12:00.30–Apr 5, 2025VertKlasse Meeting, Dick Vert Stadium, High Point, NC - Invitational Events
20243000mSt 11:55.18–Apr 13, 2024Asheville Bulldog Invitational
20233000mSt 11:26.48–May 8, 2023Southern Conference Outdoor Championships
2022800m-short-track Indoor2:25.75–Feb 12, 2022Corps Physical Training Facility, Lexington, VA (USA) (i)
2022800m Indoor2:25.75–Feb 12, 2022Corps Physical Training Facility, Lexington, VA (USA) (i)
2022800m-short-track 2:25.75–Feb 12, 2022–
20221500m 4:42.97–Apr 30, 2022University of Alabama at Birmingham, Birmingham, AL (USA)
20223000mSt 11:27.92–Apr 16, 2022Catamount Athletic Complex, Cullowhee, NC (USA)
FAQ

Frequently asked questions

Mary Ridgeway's 3000 m steeplechase personal best is 11:26.48, set on May 8, 2023 in Catamount Athletic Complex, Cullowhee, NC (USA).

Mary Ridgeway competes in the 3000 m steeplechase.

2025 season best: 12:00.30, set on Apr 5, 2025 in Dick Vert Stadium, High Point, NC (USA). Last competition: VertKlasse Meeting, Dick Vert Stadium, High Point, NC - Invitational Events on Apr 5, 2025, 12:00.30.