Mary Nyaboke Ogwoka

KenyaKenyaActive
Born
Jul 28, 2007 (19 years old)
Events
Mile Short Track · 1500 m

Mary Nyaboke Ogwoka is a Kenya middle-distance runner, born on July 28, 2007. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:15.90 in the 1500m, 4:34.61 in the Mile, 4:41.85 in the Mile, 9:43.26 in the 3000m and 4:38.01 in the mile-short-track. She is currently active on the international athletics circuit, representing Kenya.

Personal best · Mile Short Track4:38.01
2026 season best4:38.01Jan 30, 2026 · Boston Univ. Track & Tennis Center, Boston, MA
2026 season best
Personal best · 1500 m4:15.90
Last competitionNCAA Division I Outdoor Track and Field ChampionshipsJun 11, 2026 · 4:14.27
NCAA Division I Outdoor Track and Field Championships

As of Nov 13, 2026: Mile Short Track 4:38.01, 1500 m 4:15.90, 2026 season best 4:38.01 (Jan 30, 2026, Boston Univ. Track & Tennis Center, Boston, MA (USA)) · Last competition: NCAA Division I Outdoor Track and Field Championships, Jun 11, 2026, 4:14.27 · 19 years old

NCAA all-time #16 in 1500 Metres Short TrackNCAA all-time #31 in 1500 m

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mNairobi 2025Kenya 1500 m all-time list4:15.901,082 pts–#170
MileIndoorAR 20264:34.611,115 pts–#229
MileTN 2026Kenya Mile all-time list4:41.851,036 pts–#120
3000mNairobi 2021Kenya 3000 m all-time list9:43.26966 pts––
mile-short-trackMA 20264:38.011,091 pts–#71
mile-short-trackIndoorAR 20264:34.611,115 pts–#90

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:08.86–Apr 17, 2026Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC - Section A
20261500m-short-track Indoor4:21.07–Jan 31, 2026–
2026mile-short-track Indoor4:33.60–Feb 26, 2026Southeastern Conference Indoor Track & Field Championship
2026mile-short-track 4:38.01–Jan 30, 2026Boston University John Thomas Terrier Classic
2026Mile 4:41.85–Jan 17, 2026Vanderbilt Invitational
2026Mile Indoor4:41.85–Jan 16, 2026Vanderbilt Invitational
2026DistanceMe Indoor11:00.44–Feb 26, 2026Southeastern Conference Indoor Track & Field Championship
2026DistanceMe 11:18.18–Jan 16, 2026Vanderbilt Invitational
FAQ

Frequently asked questions

Mary Nyaboke Ogwoka's Mile Short Track personal best is 4:38.01, set on Jan 30, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA).

Mary Nyaboke Ogwoka competes in the Mile Short Track and 1500 m.

2026 season best: 4:38.01, set on Jan 30, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA). Last competition: NCAA Division I Outdoor Track and Field Championships on Jun 11, 2026, 4:14.27.