MM
Mary Mulhare
IRLWomenBirth dateFeb 14, 1993
Height-
Weight-
Mary Mulhare is a Ireland middle-distance runner, born on February 14, 1993. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:28.38 in the 1500m, 5:15.09 in the Mile, 9:36.39 in the 3000m, 16:29.03 in the 5000m and 1:17:38 in the Semi. She is currently active on the international athletics circuit, representing Ireland.
Key facts
5000 m
16:29.03
1500 m
4:28.38
Last competition
31st SPAR European Cross Country Championships, Lagoa
Dec 14, 2025 · 27:25
Age
33 years old
As of Sep 25, 2026: 5000 m 16:29.03, 1500 m 4:28.38, 2025 season best 9:38.79 (May 3, 2025, Clonmel Track, Clonmel (IRL)) · Last competition: 31st SPAR European Cross Country Championships, Lagoa, Dec 14, 2025, 27:25 · 33 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 3000m | 9:38.79 | - | May 3, 2025 | ↑ | Irish Milers Club- TUS, Clonmel Track, Clonmel |
| 2025 | CrossCount | 22:03 | - | Nov 8, 2025 | ↓ | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km |
| 2024 | CrossCount | 22:46 | - | Sep 28, 2024 | ↓ | Castlegar International Cross Country, Galway Race Course, Galway - XC 6.15km |
| 2023 | CrossCount | 22:36 | - | Nov 11, 2023 | ↓ | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6km |
| 2023 | 10Kilometr | 35:35 | - | Jul 29, 2023 | ↓ | City-Nachtlauf |
| 2022 | 5Kilometre | 16:05 | - | Sep 25, 2022 | - | Rathfarnham 5K, Dublin |
| 2022 | CrossCount | 21:32 | - | Oct 15, 2022 | ↓ | Cardiff Cross Challenge, Cardiff - XC 6.4km |
| 2022 | 10Kilometr | 34:53 | - | Jul 3, 2022 | ↓ | - |
| 2022 | Semi | 1:17:38 | - | Aug 28, 2022 | ↑ | Antrim Coast Half Marathon |
| 2021 | 3000m | 9:36.39 | - | Jun 12, 2021 | ↑ | AAI Games |
| 2021 | 5000m | 16:40.33 | - | Jun 26, 2021 | ↑ | Irish Championships, Morton Stadium, Santry, Dublin |
| 2021 | CrossCount | 28:21 | - | Nov 28, 2021 | ↓ | International Warandecross Tilburg, Tilburg - XC 10.0km |
| 2020 | 5MilesRoad | 28:27 | - | Jan 26, 2020 | - | Dublin (IRL) |
| 2020 | Semi | 1:19:55 | - | Sep 13, 2020 | ↑ | Charleville (IRL) |
| 2019 | CrossCount | 29:44 | - | Dec 8, 2019 | ↓ | 26th SPAR European Cross Country Championships, Lisboa |
| 2019 | 10Kilometr | 35:04 | - | Jun 22, 2019 | ↓ | Dunshaughlin (IRL) |
| 2018 | 1500m | 4:28.38 | - | Jul 14, 2018 | ↑ | Dublin (IRL) |
| 2018 | 5000m | 16:29.03 | - | Jun 23, 2018 | ↑ | Loughborough (GBR) |
| 2017 | 3000m-short-track | 10:09.90 | - | Feb 10, 2017 | - | Athlone (IRL) (i) |
| 2017 | 3000m | 10:09.90 | - | Feb 10, 2017 | ↑ | Athlone (IRL) (i) |
| 2014 | 5000m | 17:51.11 | - | Apr 11, 2014 | ↑ | Waterford (IRL) |
| 2014 | CrossCount | 25:50 | - | Dec 14, 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2013 | 1500m | 4:43.62 | - | May 25, 2013 | ↑ | Greystones (IRL) |
| 2013 | Mile | 5:15.09 | - | May 29, 2013 | - | Dublin (IRL) |
| 2012 | 1500m | 4:48.25 | - | Jun 24, 2012 | ↑ | Tullamore (IRL) |
| 2012 | 3000m | 10:18.89 | - | Jun 2, 2012 | ↑ | Tullamore (IRL) |
| 2012 | CrossCount | 14:52 | - | Dec 9, 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2011 | 1500m | 4:54.02 | - | Jun 26, 2011 | ↑ | Tullamore (IRL) |
| 2011 | CrossCount | 14:50 | - | Dec 11, 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2009 | CrossCount | 15:47 | - | Dec 13, 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
2025
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:25 | - | Dec 14 | 31st SPAR European Cross Country Championships, Lagoa |
CrossCount | 22:03 | - | Nov 8 | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km |
3000m | 9:44.01 | - | Jun 21 | British Milers Club Grand Prix, Paula Radcliffe Stadium, Loughborough |
3000m | 9:38.79 | - | May 3 | Irish Milers Club- TUS, Clonmel Track, Clonmel |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:25 | - | Dec 8 | 30th SPAR European Cross Country Championships, Antalya |
CrossCount | 27:25 | - | Nov 17 | Irish Cross Country Championships, Castle Irvine Estate, Irvinestown - XC 7.5km |
CrossCount | 22:08 | - | Nov 9 | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km |
CrossCount | 22:46 | - | Sep 28 | Castlegar International Cross Country, Galway Race Course, Galway - XC 6.15km |
2023
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 37:10 | - | Dec 10 | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
CrossCount | 37:09 | - | Nov 19 | Irish Senior Cross Country Championships, Gowran Park, Gowran - XC 9.0km |
CrossCount | 22:36 | - | Nov 11 | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6km |
10Kilometr | 35:35 | - | Jul 29 | City-Nachtlauf |
2022
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:32 | - | Dec 11 | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
CrossCount | 27:32 | - | Nov 20 | Irish Cross Country Championships, Donegal - XC 8.0km |
CrossCount | 21:32 | - | Oct 15 | Cardiff Cross Challenge, Cardiff - XC 6.4km |
5Kilometre | 16:05 | - | Sep 25 | Rathfarnham 5K, Dublin |
Semi | 1:17:38 | - | Aug 28 | Antrim Coast Half Marathon |
10Kilometr | 34:53 | - | Jul 3 | Great North 10k, Gateshead |
CrossCount | 29:14 | - | Jan 22 | Northern Ireland International Cross Country, Dundoland, Belfast - XC 8.0km |
2021
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:21 | - | Nov 28 | International Warandecross Tilburg, Tilburg - XC 10.0km |
CrossCount | 28:06 | - | Nov 21 | Irish Cross Country Championships, Santry, Dublin - XC 8.0km |
5000m | 16:58.94 | - | Jul 21 | Graded Meeting 4, Tallaght Athletic Club Stadium, Dublin |
5000m | 16:40.33 | - | Jun 26 | Irish Championships, Morton Stadium, Santry, Dublin |
3000m | 9:36.39 | - | Jun 13 | AAI Games |
3000m | 9:36.39 | - | Jun 12 | AAI Games |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:19:55 | - | Sep 13 | Charleville International Half Marathon, Charleville |
5MilesRoad | 28:27 | - | Jan 26 | AXA Raheny 5 Mile, Dublin |
2019
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:44 | - | Dec 8 | 26th SPAR European Cross Country Championships, Lisboa |
10Kilometr | 35:04 | - | Jun 22 | Michael Manning 10K, Dunshaughlin |
10Kilometr | 36:02 | - | Jun 2 | Vhi Women's Mini Marathon 10K, Dublin |
2018
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:06.45 | - | Aug 18 | Stretford BMC Grand Prix, Stretford - Mixed Races |
5000m | 16:45.72 | - | Jul 29 | Irish Championships |
5000m | 16:45.72 | - | Jul 28 | Irish Championships |
1500m | 4:28.38 | - | Jul 14 | Dublin IMC, Dublin |
5000m | 16:29.03 | - | Jun 23 | Loughborough BMC Grand Prix, Loughborough |
1500m | 4:36.55 | - | Jun 16 | Leixlip Le Cheile International, Leixlip |
2017
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 10:09.90 | - | Feb 10 | Athlone Irish Univ. Indoor Championships, Athlone (i) |
2014
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 25:50 | - | Dec 14 | 21st SPAR European Cross Country Championships, Samokov |
5000m | 17:51.11 | - | Apr 11 | Waterford Irish University Championships, Waterford |
2013
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Mile | 5:15.09 | - | May 29 | Dublin Graded Open, Dublin |
1500m | 4:47.92 | - | May 26 | Tullamore AAI National League, Tullamore |
1500m | 4:43.62 | - | May 25 | Greystones Irish Miler's Club, Greystones |
1500m | 4:49.01 | - | May 1 | Dublin Graded Meeting, Dublin |
2012
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 14:52 | - | Dec 9 | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
3000m | 10:21.51 | - | Jul 17 | Cork City Sports, Cork |
1500m | 4:48.85 | - | Jul 4 | Dublin Graded Open, Dublin |
1500m | 4:48.25 | - | Jun 24 | Tullamore Irish Junior Championships, Tullamore |
3000m | 10:18.89 | - | Jun 2 | Tullamore Irish School's Ch., Tullamore - U20 Events |
2011
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 14:50 | - | Dec 11 | 18th SPAR European Cross Country Championships, Velenje |
1500m | 4:54.02 | - | Jun 26 | Tullamore Irish Junior Championships, Tullamore |
Showing 1 - 50 of 51
Honours
No medals
FAQ
Frequently asked questions
What is Mary Mulhare's 5000 m personal best?
Mary Mulhare's 5000 m personal best is 16:29.03, set on Jun 23, 2018 in Loughborough (GBR).
Which events does Mary Mulhare compete in?
Mary Mulhare competes in the 5000 m and 1500 m.
How did Mary Mulhare perform in 2025?
2025 season best: 9:38.79, set on May 3, 2025 in Clonmel Track, Clonmel (IRL). Last competition: 31st SPAR European Cross Country Championships, Lagoa on Dec 14, 2025, 27:25.