Mary Laha

NigeriaNigeriaActive
Born
Apr 9, 2004 (22 years old)
Events
60 m hurdles · 100 m hurdles

Mary Laha is a Nigeria sprinter, born on April 9, 2004. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.14 in the 100m, 23.83 in the 200m, 59.80 in the 400m, 13.48 in the 100mH and 1:03.59 in the 400mH. She is currently active on the international athletics circuit, representing Nigeria.

Personal best · 60 m hurdles8.68
2026 season best8.68Jan 31, 2026 · Washburn Indoor Athletic Facility, Topeka, KS
2026 season best
Personal best · 100 m hurdles13.48
Last competitionNJCAA ChampionshipsMay 16, 2026 · 3:52.13
NJCAA Championships

As of Nov 6, 2026: 60 m hurdles 8.68, 100 m hurdles 13.48, 2026 season best 8.68 (Jan 31, 2026, Washburn Indoor Athletic Facility, Topeka, KS (USA)) · Last competition: NJCAA Championships, May 16, 2026, 3:52.13 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mAbuja 2025Nigeria 100 m all-time list12.14964 pts–#980
200mTX 2026Nigeria 200 m all-time list23.83*1,052 pts––
400mAbuja 2024Nigeria 400 m all-time list59.80844 pts––
100mHNM 2026Nigeria 100 m hurdles all-time list13.48*1,086 pts––
400mHTX 2026Nigeria 400 m hurdles all-time list1:03.59920 pts––
4x100mNM 2026Nigeria 4 × 100 m all-time list45.79––

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202660m 7.67–Jan 23, 2026Cyclone Open
202660m Indoor7.69–Feb 14, 2026Ichabod Invitational
202660mH Indoor8.53–Mar 6, 2026–
202660mH 8.68–Jan 31, 2026Washburn Open
2026100m 11.73-0.4May 1, 2026–
2026100mH 13.48+6.8May 16, 2026NJCAA Championships
2026200m 23.83+3.0Apr 2, 2026Bobcat Invitational & Multi
2026200m-short-track 25.07–Jan 10, 2026Alexis Jarrett Invitational
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FAQ

Frequently asked questions

Mary Laha's 60 m hurdles personal best is 8.68, set on Jan 30, 2026 in Washburn Indoor Athletic Facility, Topeka, KS (USA).

Mary Laha competes in the 60 m hurdles and 100 m hurdles.

2026 season best: 8.68, set on Jan 31, 2026 in Washburn Indoor Athletic Facility, Topeka, KS (USA). Last competition: NJCAA Championships on May 16, 2026, 3:52.13.