MH
Mary Caroline Heinen
USAWomenBirth date-
Height-
Weight-
Mary Caroline Heinen is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:26.24 in the 1500m, 4:52.32 in the Mile, 9:23.10 in the 3000m, 15:57.37 in the 5000m and 33:13.09 in the 10000m. She is currently active on the international athletics circuit, representing United States.
Key facts
5000 Metres Short Track
15:57.37
10 000 m
33:13.09
2026 season best
16:12.41
Feb 14, 2026 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
Last competition
USA 4 Mile Road Running Championships, Peoria, IL
Jun 6, 2026 · 22:41
As of Sep 29, 2026: 5000 Metres Short Track 15:57.37, 10 000 m 33:13.09, 2026 season best 16:12.41 (Feb 14, 2026, Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)) · Last competition: USA 4 Mile Road Running Championships, Peoria, IL, Jun 6, 2026, 22:41
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 5000m-short-track | 16:12.41 | - | Feb 14, 2026 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2026 | 5000m | 16:12.41 | - | Feb 14, 2026 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2026 | 4MilesRoad | 22:41 | - | Jun 6, 2026 | ↓ | USA 4 Mile Road Running Championships, Peoria, IL |
| 2025 | 1500m | 4:26.24 | - | Apr 11, 2025 | - | 44 Farms Team Invitational, Cushing Stadium, College Station, TX |
| 2025 | mile-short-track | 4:52.32 | - | Feb 8, 2025 | ↑ | Michigan Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i) |
| 2025 | Mile | 4:52.32 | - | Feb 8, 2025 | ↑ | Michigan Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i) |
| 2025 | 3000m-short-track | 9:23.10 | - | Feb 28, 2025 | ↑ | Big Ten Conference Indoor Track & Field Championships |
| 2025 | 3000m | 9:23.10 | - | Feb 28, 2025 | ↑ | Big Ten Conference Indoor Track & Field Championships |
| 2025 | 5000m-short-track | 15:57.37 | - | Feb 15, 2025 | ↑ | Boston University David Hemery Valentine Invitational |
| 2025 | 5000m | 15:57.37 | - | Feb 15, 2025 | ↑ | Boston University David Hemery Valentine Invitational |
| 2025 | 4MilesRoad | 22:00 | - | Jun 14, 2025 | ↓ | USA 4 Mile Road Running Championships, Peoria, IL |
| 2025 | 10000m | 33:21.92 | - | Mar 28, 2025 | ↑ | Raleigh Relays |
| 2025 | CrossCount | 38:17 | - | Dec 6, 2025 | - | USATF Cross Country Championships, Portland, OR - XC 10.0km |
| 2024 | 5000m | 16:18.73 | - | Apr 19, 2024 | ↑ | Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC |
| 2024 | 5000m-short-track | 16:24.14 | - | Jan 27, 2024 | ↑ | Dr. Sander Invitational Columbia Challenge |
| 2024 | 10000m | 33:13.09 | - | Mar 29, 2024 | ↑ | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
| 2023 | 3000m | 9:50.33 | - | Jan 28, 2023 | ↑ | Dr. Sander Invitational, Armory Track&Field Center, New York, NY (i) - Invitational Events |
| 2023 | 3000m-short-track | 9:50.33 | - | Jan 28, 2023 | ↑ | Dr. Sander Invitational, Armory Track&Field Center, New York, NY (i) - Invitational Events |
| 2023 | 5000m | 16:39.06 | - | Apr 21, 2023 | ↑ | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA |
| 2023 | 5000m-short-track | 16:43.52 | - | Feb 10, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | 10000m | 35:04.90 | - | Mar 23, 2023 | ↑ | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
| 2022 | mile-short-track | 4:55.14 | - | Mar 5, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | Mile | 4:55.14 | - | Mar 5, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 4x800Metre | 9:07.38 | - | Feb 27, 2022 | - | Armory Track&Field Center, New York, NY (USA) (i) |
| 2022 | 3000m-short-track | 9:58.41 | - | Feb 5, 2022 | ↑ | Dr. Sander Invitational |
| 2022 | 3000m | 9:58.41 | - | Feb 5, 2022 | ↑ | Dr. Sander Invitational |
| 2022 | DistanceMe | 11:40.60 | - | Mar 6, 2022 | - | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 5000m | 17:17.60 | - | Apr 15, 2022 | ↑ | Princeton, NJ (USA) |
| 2020 | 1000m | 3:03.10 | - | Jan 4, 2020 | - | Lynchburg, VA (USA) (i) |
| 2020 | 1000m-short-track | 3:03.10 | - | Jan 4, 2020 | - | Lynchburg, VA (USA) (i) |
| 2020 | 2MilesShor | 11:10.52 | - | Jan 18, 2020 | ↓ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2020 | 2Miles | 11:10.52 | - | Jan 18, 2020 | ↓ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2019 | mile-short-track | 5:07.78 | - | Jan 18, 2019 | ↑ | Lynchburg, VA (USA) (i) |
| 2019 | Mile | 5:07.78 | - | Jan 18, 2019 | ↑ | Lynchburg, VA (USA) (i) |
| 2019 | 2MilesShor | 10:42.13 | - | Mar 8, 2019 | ↓ | New York, NY (USA) (i) |
| 2019 | 2Miles | 10:42.13 | - | Mar 8, 2019 | ↓ | New York, NY (USA) (i) |
| 2018 | 3000m | 10:25.72 | - | Apr 6, 2018 | ↑ | Williamsburg, VA (USA) |
| 2018 | 2MilesShor | 11:03.73 | - | Mar 9, 2018 | ↓ | New York, NY (USA) (i) |
| 2018 | 2Miles | 11:03.73 | - | Mar 9, 2018 | ↓ | New York, NY (USA) (i) |
| 2018 | 5000m-short-track | 18:20.48 | - | Jan 20, 2018 | ↑ | Lynchburg, VA (USA) (i) |
| 2018 | 5000m | 18:20.48 | - | Jan 20, 2018 | ↑ | Lynchburg, VA (USA) (i) |
| 2017 | Mile | 5:15.02 | - | Jun 17, 2017 | ↑ | Greensboro, NC (USA) |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4MilesRoad | 22:41 | - | Jun 6 | USA 4 Mile Road Running Championships, Peoria, IL |
5000m-short-track | 16:12.41 | - | Feb 14 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
2025
18 performances2024
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | DNF | - | May 25 | NCAA Division I East First Rounds |
10000m | 33:43.67 | - | May 4 | Ivy League Heptagonal Outdoor Track and Field Championships |
5000m | 16:18.73 | - | Apr 19 | Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC |
10000m | 33:13.09 | - | Mar 29 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
5000m-short-track | 16:24.14 | - | Jan 27 | Dr. Sander Invitational Columbia Challenge |
2023
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:04.21 | - | May 14 | IC4A/ECAC Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA |
5000m | 17:04.21 | - | May 13 | IC4A/ECAC Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA |
10000m | DNF | - | May 7 | Ivy League "HEPS" Outdoor Championships, Franklin Field, Philadelphia, PA |
5000m | 16:39.06 | - | Apr 21 | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA |
10000m | 35:04.90 | - | Mar 23 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
5000m-short-track | 16:43.52 | - | Feb 11 | Boston University David Hemery Valentine Invitational |
5000m-short-track | 16:43.52 | - | Feb 10 | Boston University David Hemery Valentine Invitational |
3000m-short-track | 9:50.33 | - | Jan 28 | Dr. Sander Invitational, Armory Track&Field Center, New York, NY (i) - Invitational Events |
2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:45.25 | - | May 8 | Ivy League Championships, Yale Dewitt Cuyler Field, New Haven, CT |
5000m | 17:17.60 | - | Apr 15 | Larry Ellis Invitational, Princeton, NJ |
DistanceMe | 11:40.60 | - | Mar 6 | ICAAAA/ECAC Indoor Championships, Boston Univ. Track & Tennis Center, Boston, MA (i) |
mile-short-track | 4:55.14 | - | Mar 5 | ICAAAA/ECAC Indoor Championships, Boston Univ. Track & Tennis Center, Boston, MA (i) |
4x800Metre | 9:07.38 | - | Feb 27 | Ivy League Heptagonal, Armory Track&Field Center, New York, NY (i) |
mile-short-track | 5:03.83 | - | Feb 26 | Ivy League Heptagonal, Armory Track&Field Center, New York, NY (i) |
mile-short-track | 4:58.13 | - | Feb 11 | Rutgers Open, Armory Track&Field Center, New York, NY (i) |
3000m-short-track | 9:58.41 | - | Feb 5 | Dr. Sander Invitational |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
2MilesShor | 11:10.52 | - | Jan 18 | The VA Showcase, Liberty Indoor Complex, Lynchburg, VA (i) - High School Invitational |
1000m-short-track | 3:03.10 | - | Jan 4 | Bulldog Invitational, Lynchburg, VA (i) |
2019
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
2Miles | 10:49.02 | - | Jun 15 | New Balance Nationals Outdoor, Greensboro, NC - Emerging Elite High School Event |
Mile | 5:08.06 | - | Mar 29 | Raleigh Relays, Raleigh, NC - High School Events |
2MilesShor | 10:42.13 | - | Mar 8 | New Balance Indoor Nationals, New York, NY (i) - Elite Event |
mile-short-track | 5:10.10 | - | Jan 26 | St. Christopher's Invitational, Richmond, VA (i) |
2MilesShor | 10:52.35 | - | Jan 25 | St. Christopher's Invitational, Richmond, VA (i) |
2MilesShor | 11:01.34 | - | Jan 19 | The VA Showcase, Lynchburg, VA (i) |
mile-short-track | 5:07.78 | - | Jan 18 | The VA Showcase, Lynchburg, VA (i) |
Showing 1 - 50 of 54
Honours
No medals
FAQ
Frequently asked questions
What is Mary Caroline Heinen's 5000 Metres Short Track personal best?
Mary Caroline Heinen's 5000 Metres Short Track personal best is 15:57.37, set on Feb 15, 2025 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).
Which events does Mary Caroline Heinen compete in?
Mary Caroline Heinen competes in the 5000 Metres Short Track and 10 000 m.
How did Mary Caroline Heinen perform in 2026?
2026 season best: 16:12.41, set on Feb 14, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i). Last competition: USA 4 Mile Road Running Championships, Peoria, IL on Jun 6, 2026, 22:41.