Mary Caroline Heinen

Mary Caroline Heinen

United StatesUnited StatesActive
Events
5000 Metres Short Track · 10 000 m

Mary Caroline Heinen is a United States middle-distance runner. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:26.24 in the 1500m, 4:52.32 in the Mile, 5:08.06 in the Mile, 9:23.10 in the 3000m and 10:25.72 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 Metres Short Track18:20.48
2026 season best16:12.41Feb 14, 2026 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2026 season best
Personal best · 10 000 m33:13.09
Last competitionUSA 4 Mile Road Running Championships, Peoria, ILJun 6, 2026 · 22:41
USA 4 Mile Road Running Championships, Peoria, IL

As of Nov 13, 2026: 5000 Metres Short Track 18:20.48, 10 000 m 33:13.09, 2026 season best 16:12.41 (Feb 14, 2026, Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)) · Last competition: USA 4 Mile Road Running Championships, Peoria, IL, Jun 6, 2026, 22:41

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mTX 2025United States 1500 m all-time list4:26.241,004 pts––
MileIndoorMI 20254:52.32992 pts––
Mile2019United States Mile all-time list5:08.06862 pts––
3000mIndoorIN 20259:23.101,051 pts––
3000m2018United States 3000 m all-time list10:25.72837 pts––
5000mIndoorMA 202515:57.371,077 pts–#91

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m Indoor16:12.41–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20265000m-short-track Indoor16:12.41–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20264MilesRoad 22:41–Jun 6, 2026USA 4 Mile Road Running Championships, Peoria, IL
20251500m 4:26.24–Apr 11, 202544 Farms Team Invitational, Cushing Stadium, College Station, TX
2025mile-short-track Indoor4:52.32–Feb 8, 2025Michigan Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i)
2025Mile Indoor4:52.32–Feb 8, 2025Michigan Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i)
20253000m-short-track Indoor9:23.10–Feb 28, 2025Big Ten Conference Indoor Track & Field Championships
20253000m Indoor9:23.10–Feb 28, 2025Big Ten Conference Indoor Track & Field Championships
FAQ

Frequently asked questions

Mary Caroline Heinen's 5000 Metres Short Track personal best is 18:20.48, set on Jan 20, 2018.

Mary Caroline Heinen competes in the 5000 Metres Short Track and 10 000 m.

2026 season best: 16:12.41, set on Feb 14, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i). Last competition: USA 4 Mile Road Running Championships, Peoria, IL on Jun 6, 2026, 22:41.