Photo: Elekes Andor—CC BY-SA 4.0
Maruša Mišmaš Zrimšek
SLOWomenMaruša Mišmaš-Zrimšek (born 24 October 1994) is a Slovenian middle-distance runner She competed in the 1500 metres event at the 2014 IAAF World Indoor Championships. She competed in the 1500 metres event at the 2014 IAAF World Indoor Championships.
Throughout their competitive career, they maintained exceptional standards in track and field athletics.
Their dedication to the sport exemplified the highest ideals of athletic competition and personal achievement.
As of Sep 29, 2026: 3000 m steeplechase 9:06.37 (#25 all-time), 2000 Metres Short Track 5:48.71, 2026 season best 9:02.67 (Jun 20, 2026, Atletski stadion Poljane, Maribor (SLO)) · Last competition: Slovenian Championships, Jun 20, 2026, 9:02.67 · National record (Mile) · 31 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 9:02.67 | - | Jun 20, 2026 | ↑ | Slovenian Championships |
| 2026 | 5000m | 15:17.31 | - | May 30, 2026 | ↑ | 10. PUMA NITRO Lange Laufnacht |
| 2026 | 10000m | 31:57.85 | - | Jun 6, 2026 | ↑ | The Lightning 10.000 |
| 2025 | 5Kilometre | 17:05 | - | Sep 19, 2025 | - | Slovenian 5km Road Running Championships |
| 2025 | 10Kilometr | 34:05 | - | Oct 19, 2025 | ↓ | Ljubljana Half Marathon & 10km |
| 2023 | 800m | 2:03.05 | - | Jul 9, 2023 | ↑ | Slovenian Championships, Stadion "Ob jezeru", Velenje |
| 2023 | 800m-short-track | 2:03.67 | - | Feb 18, 2023 | ↑ | Slovenian Indoor Championships |
| 2023 | 1500m | 4:06.51 | - | May 28, 2023 | ↑ | 58th International Pentecost Sport Meeting Rehlingen |
| 2023 | 1500m-short-track | 4:12.07 | - | Feb 12, 2023 | ↑ | Sparkassen Indoor Meeting Dortmund, Helmut-Körnig-Halle, Dortmund (i) |
| 2023 | 2000Metres | 5:53.38 | - | Sep 10, 2023 | ↑ | Memorial Borisa Hanžekovića |
| 2023 | 3000m-short-track | 8:47.98 | - | Feb 15, 2023 | ↑ | Meeting Hauts-de-France Pas-de-Calais |
| 2023 | 3000m | 8:47.98 | - | Feb 15, 2023 | ↑ | Meeting Hauts-de-France Pas-de-Calais |
| 2023 | 3000mSt | 9:06.37 | - | Aug 27, 2023 | ↑ | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
| 2023 | 5000m | 15:08.12 | - | May 20, 2023 | ↑ | Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
| 2023 | CrossCount | 38:01 | - | Feb 4, 2023 | ↓ | Sirikwa Cross Country Classic, Eldoret - XC 10.0km |
| 2023 | Semi | 1:16:18 | - | Oct 22, 2023 | - | Volkswagen Ljubljana Half Marathon & 10K |
| 2022 | 800m | 2:07.49 | - | May 14, 2022 | ↑ | Dinamo Zrinjevac Int. Meeting, Sports Park Mladost, Zagreb |
| 2022 | 1500m | 4:04.46 | - | May 31, 2022 | ↑ | 61st Golden Spike, Mestský Stadion, Ostrava |
| 2022 | Mile | 4:28.82 | - | Sep 11, 2022 | - | Memorial Borisa Hanžekovića, Sports Park Mladost, Zagreb |
| 2022 | 3000m | 9:04.67 | - | Jun 14, 2022 | ↑ | 9. Memorial Iztoka Ciglariča v teku na 1500 m, Atletski stadion Poljane, Maribor |
| 2022 | 3000mSt | 9:17.14 | - | Jul 16, 2022 | ↑ | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
| 2022 | 5000m | 15:32.46 | - | Jun 3, 2022 | ↑ | BoXX United Manchester World Athletics Continental Tour, Manchester Regional Arena, Manchester |
| 2021 | 800m-short-track | 2:01.65 | - | Feb 14, 2021 | ↑ | Slovenian Indoor Championships, Olimpijski center, Novo Mesto (i) |
| 2021 | 800m | 2:01.65 | - | Feb 14, 2021 | ↑ | Slovenian Indoor Championships, Olimpijski center, Novo Mesto (i) |
| 2021 | 4x400Metre | 3:41.50 | - | Feb 20, 2021 | - | Balkan Indoor Championships, Ataköy Arena, Istanbul (i) |
| 2021 | 1500m | 4:07.50 | - | May 19, 2021 | ↑ | 60th Ostrava Golden Spike |
| 2021 | 1500m-short-track | 4:09.43 | - | Feb 20, 2021 | ↑ | Balkan Indoor Championships, Ataköy Arena, Istanbul (i) |
| 2021 | 2000Metres | 5:48.71 | - | Feb 9, 2021 | ↑ | Meeting Hauts-de-France Pas-de-Calais, Arena Stade Couvert, Liévin (i) - World Athletics Indoor Tour |
| 2021 | 3000m | 8:48.82 | - | Jan 29, 2021 | ↑ | Indoor Meeting - Karlsruhe, Europahalle, Karlsruhe (i) - World Athletics Indoor Tour |
| 2021 | 3000m-short-track | 8:48.82 | - | Jan 29, 2021 | ↑ | Indoor Meeting - Karlsruhe, Europahalle, Karlsruhe (i) - World Athletics Indoor Tour |
| 2021 | 3000mSt | 9:14.84 | - | Aug 4, 2021 | ↑ | The XXXII Olympic Games |
| 2021 | 5000m | 15:30.61 | - | Jun 20, 2021 | ↑ | European Athletics Team Championships Second League |
| 2020 | 800m | 2:05.86 | - | Jul 5, 2020 | ↑ | Stadion Park Šiška, Ljubljana (SLO) |
| 2020 | 4x400m | 3:46.93 | - | Jul 5, 2020 | ↑ | Stadion Park Šiška, Ljubljana (SLO) |
| 2020 | 1500m | 4:03.05 | - | Sep 3, 2020 | ↑ | Meeting Pro Athlé Tour de Marseille |
| 2020 | 1500m-short-track | 4:05.72 | - | Feb 15, 2020 | ↑ | Müller Indoor Grand Prix Glasgow, Emirates Arena, Glasgow (i) - Indoor Meeting |
| 2020 | 2000Metres | 5:56.28 | - | Jul 16, 2020 | ↑ | Stadion Park Šiška, Ljubljana (SLO) |
| 2020 | 3000m | 8:46.44 | - | Jul 26, 2020 | ↑ | Slovenian Championships |
| 2020 | 3000m-short-track | 8:55.49 | - | Feb 9, 2020 | ↑ | Olimpijski center, Novo Mesto (SLO) (i) |
| 2020 | 3000mSt | 9:20.68 | - | Sep 13, 2020 | ↑ | ISTAF Berlin, Olympiastadion, Berlin |
| 2020 | 5000m | 15:38.33 | - | Jun 13, 2020 | ↑ | Športni park, Slovenska Bistrica (SLO) |
| 2019 | 800m-short-track | 2:03.57 | - | Jan 26, 2019 | ↑ | Wien (AUT) (i) |
| 2019 | 800m | 2:03.57 | - | Jan 26, 2019 | ↑ | Wien (AUT) (i) |
| 2019 | 1500m | 4:06.64 | - | Jun 20, 2019 | ↑ | Golden Spike Ostrava 2019, Mestský Stadion, Ostrava |
| 2019 | 1500m-short-track | 4:08.09 | - | Feb 12, 2019 | ↑ | Czech Indoor Gala |
| 2019 | 2000Metres | 6:11.92 | - | Jun 5, 2019 | ↑ | Memorial Matica Šušteršiča in Patrika Cvetana, Ljubljana |
| 2019 | 3000mSt | 9:20.97 | - | Jun 13, 2019 | ↑ | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2019 | 3000m | 9:24.51 | - | Aug 10, 2019 | ↑ | European Athletics Team Championships Second League, Stadion ŠC Sloboda, Varaždin |
| 2018 | 400m | 57.72 | - | Apr 29, 2018 | ↓ | Klagenfurt (AUT) |
| 2018 | 800m-short-track | 2:04.22 | - | Jan 27, 2018 | ↑ | Wien (AUT) (i) |
| 2018 | 800m | 2:04.22 | - | Jan 27, 2018 | ↑ | Wien (AUT) (i) |
| 2018 | 4x400m | 3:43.13 | - | Sep 23, 2018 | ↑ | Ptuj (SLO) |
| 2018 | 1500m | 4:15.40 | - | May 5, 2018 | ↑ | Zagreb (CRO) |
| 2018 | 3000m-short-track | 9:21.25 | - | Jan 28, 2018 | ↑ | Bratislava (SVK) (i) |
| 2018 | 3000m | 9:21.25 | - | Jan 28, 2018 | ↑ | Bratislava (SVK) (i) |
| 2018 | 3000mSt | 9:28.61 | - | Sep 2, 2018 | ↑ | Berlin ISTAF, Olympiastadion, Berlin |
| 2018 | 5000m | 16:19.04 | - | Sep 22, 2018 | ↑ | Ptuj (SLO) |
| 2017 | 400m | 59.34 | - | Jun 14, 2017 | ↓ | Maribor (SLO) |
| 2017 | 800m | 2:09.16 | - | Jun 11, 2017 | ↑ | Gratkorn (AUT) |
| 2017 | 1500m | 4:17.58 | - | Jul 12, 2017 | ↑ | Lignano Sabbiadoro (ITA) |
| 2017 | 3000m | 9:18.90 | - | Jun 24, 2017 | ↑ | European Athletics Team Championships Second League, Hadar Yosef Stadium, Tel Aviv |
| 2017 | 5000m | 16:32.81 | - | Sep 9, 2017 | ↑ | Nova Gorica (SLO) |
| 2017 | CrossCount | 29:07 | - | Dec 10, 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2016 | 1500m | 4:30.17 | - | Jun 4, 2016 | ↑ | Nova Gorica (SLO) |
| 2016 | 3000m | 9:19.55 | - | Jun 19, 2016 | ↑ | Celje (SLO) |
| 2016 | 3000mSt | 9:56.96 | - | Jun 30, 2016 | ↑ | Ljubljana (SLO) |
| 2015 | 800m | 2:08.70 | - | Sep 26, 2015 | ↑ | Velenje (SLO) |
| 2015 | 1500m-short-track | 4:20.97 | - | Feb 8, 2015 | ↑ | Linz (AUT) (i) |
| 2015 | 1500m | 4:20.97 | - | Feb 8, 2015 | ↑ | Linz (AUT) (i) |
| 2015 | 2000Metres | 6:27.27 | - | Sep 18, 2015 | ↑ | Novo Mesto (SLO) |
| 2015 | 3000m | 8:57.96 | - | Mar 6, 2015 | ↑ | European Indoor Championships, O2 Arena, Praha (i) |
| 2015 | 3000m-short-track | 8:57.96 | - | Mar 6, 2015 | ↑ | European Indoor Championships, O2 Arena, Praha (i) |
| 2015 | 3000mSt | 9:35.10 | - | May 9, 2015 | ↑ | Bratislava (SVK) |
| 2015 | CrossCount | 20:25 | - | Dec 13, 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | 10Kilometr | 33:53 | - | Oct 25, 2015 | ↓ | Ljubljana (SLO) |
| 2014 | 800m | 2:08.40 | - | Sep 20, 2014 | ↑ | Ljubljana (SLO) |
| 2014 | 1500m | 4:11.87 | - | Sep 2, 2014 | ↑ | Sports Park Mladost, Zagreb (CRO) |
| 2014 | 1500m-short-track | 4:13.27 | - | Jan 28, 2014 | ↑ | Wien (AUT) (i) |
| 2014 | 3000m | 9:23.20 | - | Aug 3, 2014 | ↑ | Celje (SLO) |
| 2014 | 3000mSt | 9:40.49 | - | Jun 21, 2014 | ↑ | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
| 2014 | CrossCount | 23:08 | - | Dec 14, 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | 10000m | 35:10.26 | - | Apr 19, 2014 | ↑ | Kranj (SLO) |
| 2013 | 400m | 58.94 | - | Jun 1, 2013 | ↓ | Nova Gorica (SLO) |
| 2013 | 800m-short-track | 2:06.63 | - | Jan 31, 2013 | ↑ | Linz (AUT) (i) |
| 2013 | 800m | 2:06.63 | - | Jan 31, 2013 | ↑ | Linz (AUT) (i) |
| 2013 | 1000m | 2:49.61 | - | May 22, 2013 | ↑ | Ljubljana (SLO) |
| 2013 | 1500m | 4:12.48 | - | Jan 29, 2013 | ↑ | Wien (AUT) (i) |
| 2013 | 1500m-short-track | 4:12.48 | - | Jan 29, 2013 | ↑ | Wien (AUT) (i) |
| 2013 | 2000Metres | 6:39.50 | - | May 12, 2013 | ↑ | Ljubljana (SLO) |
| 2013 | 3000m | 9:27.02 | - | Jun 2, 2013 | ↑ | Nova Gorica (SLO) |
| 2013 | 3000mSt | 9:51.15 | - | Jul 20, 2013 | ↑ | European Junior Championships, Stadio Guidobaldi, Rieti |
| 2013 | CrossCount | 13:27 | - | Dec 8, 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2013 | 5000m | 16:35.89 | - | Jun 23, 2013 | ↑ | European Athletics Team Championships Second League |
| 2012 | 800m | 2:05.80 | - | Jun 17, 2012 | ↑ | Maribor (SLO) |
| 2012 | 1000m | 2:46.36 | - | May 23, 2012 | ↑ | Ljubljana (SLO) |
| 2012 | 1500m | 4:14.96 | - | Jul 15, 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | CrossCount | 13:44 | - | Dec 9, 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2011 | 200m | 27.91 | -0.7 | May 8, 2011 | - | Velenje (SLO) |
| 2011 | 400m | 58.80 | - | May 29, 2011 | ↓ | Slovenska Bistrica (SLO) |
| 2011 | 400mH | 1:01.08 | - | Jun 12, 2011 | ↑ | Celje (SLO) |
| 2011 | 800m | 2:09.83 | - | Jul 27, 2011 | ↑ | Ljubljana (SLO) |
| 2011 | 800m-short-track | 2:14.26 | - | Jan 30, 2011 | ↑ | Bratislava (SVK) (i) |
| 2011 | 4x400m | 3:48.65 | - | Jun 29, 2011 | ↑ | Osijek (CRO) |
| 2011 | 1500m | 4:29.33 | - | Sep 23, 2011 | ↑ | Sarajevo (BIH) |
| 2011 | 2000Metres | 6:53.57 | - | Sep 3, 2011 | ↑ | Maribor (SLO) |
| 2011 | CrossCount | 13:58 | - | Dec 11, 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2010 | 400m | 56.99 | - | Jun 5, 2010 | ↓ | Ljubljana (SLO) |
| 2010 | 400m-short-track | 58.66 | - | Feb 4, 2010 | - | Linz (AUT) (i) |
| 2010 | 400mH | 1:00.54 | - | Aug 19, 2010 | ↑ | Singapore Youth Olympic Games, Singapore |
| 2010 | 800m | 2:11.13 | - | Sep 8, 2010 | ↑ | Brežice (SLO) |
| 2010 | 1000m | 2:57.35 | - | Apr 24, 2010 | ↑ | Novo Mesto (SLO) |
| 2010 | 4x400m | 3:49.79 | - | Jul 7, 2010 | ↑ | Veszprém (HUN) |
| 2009 | 300MetresH | 44.67 | - | Oct 3, 2009 | - | Kaposvár (HUN) |
| 2009 | 400mH | 1:04.54 | - | Jul 4, 2009 | ↑ | Uherské Hradiste (CZE) |
| 2009 | 600m | 1:39.87 | - | May 23, 2009 | - | Kranj (SLO) |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:02.67 | - | Jun 20 | Slovenian Championships |
3000m | 9:02.67 | - | Jun 19 | Slovenian Championships |
10000m | 31:57.85 | - | Jun 6 | The Lightning 10.000 |
5000m | 15:17.31 | - | May 30 | 10. PUMA NITRO Lange Laufnacht |
2025
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:05 | - | Oct 19 | Ljubljana Half Marathon & 10km |
5Kilometre | 17:05 | - | Sep 19 | Slovenian 5km Road Running Championships |
2024
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | DNF | - | May 24 | Anhalt 2024 - 26. Internationales Leichtathletik Meeting, Paul-Greifzu-Stadion, Dessau |
2023
27 performances2022
16 performancesHonours
Slovenian Championships
3000 Metres
World Athletics Championships, Budapest 2023
3000 Metres Steeplechase
European Athletics Indoor Championships
3000 Metres Short Track
European Athletics Team Championships Second Division
3000 Metres Steeplechase
Slovenian Indoor Championships
1500 Metres Short Track
Slovenian Championships
800 Metres
Slovenian Championships
1500 Metres
Slovenian Indoor Championships
800 Metres Short Track
Balkan Indoor Championships
1500 Metres Short Track
The XXXII Olympic Games
3000 Metres Steeplechase
European Athletics Team Championships Second League
5000 Metres
Slovenian Indoor Championships
800 Metres Short Track
Slovenian Championships
3000 Metres
Slovenian Championships
1500 Metres
Slovenian Championships
1500 Metres
Slovenian Championships
3000 Metres
Slovenian Championships
1500 Metres
European Indoor Championships
3000 Metres Short Track
Istanbul Balkan Indoor Championships
3000 Metres Short Track
Slovenian Indoor Championships
1500 Metres Short Track
Slovenian Championships
3000 Metres
Slovenian Championships
3000 Metres
Slovenian Championships
1500 Metres
European Junior Championships
3000 Metres Steeplechase
European Athletics Team Championships Second League
3000 Metres Steeplechase
Slovenian Championships
1500 Metres
Slovenian Championships
1500 Metres
Slovenian Championships
800 Metres
Slovenian Championships
400 Metres Hurdles
Frequently asked questions
What is Maruša Mišmaš Zrimšek's 3000 m steeplechase personal best?
Maruša Mišmaš Zrimšek's 3000 m steeplechase personal best is 9:06.37, set on Aug 27, 2023 in Nemzeti Atlétikai Központ, Budapest (HUN), #25 on the all-time list.
Which events does Maruša Mišmaš Zrimšek compete in?
Maruša Mišmaš Zrimšek competes in the 3000 m steeplechase and 2000 Metres Short Track.
How did Maruša Mišmaš Zrimšek perform in 2026?
2026 season best: 9:02.67, set on Jun 20, 2026 in Atletski stadion Poljane, Maribor (SLO). Last competition: Slovenian Championships on Jun 20, 2026, 9:02.67.