Martina RUCH

SwitzerlandSwitzerlandActive
Born
Jan 1, 1994 (32 years old)
Events
3000 m · 10 Kilometres Road

Martina RUCH is a Switzerland long-distance runner, born on January 1, 1994. She competes primarily in the 3000m, 10Kilometr and RoadRace.

Her personal bests include 10:04.41 in the 3000m, 37:10 in the 10Kilometr and 26:55 in the RoadRace. She is currently active on the international athletics circuit, representing Switzerland.

Personal best · 3000 m10:04.41
2026 season best10:38.22Jun 23, 2026
2026 season best
Personal best · 10 Kilometres Road37:10
Last competitionSchachencup BruggJun 23, 2026 · 10:38.22
Schachencup Brugg

As of Nov 14, 2026: 3000 m 10:04.41, 10 Kilometres Road 37:10, 2026 season best 10:38.22 (Jun 23, 2026) · Last competition: Schachencup Brugg, Jun 23, 2026, 10:38.22 · 32 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mRiehen 2024Switzerland 3000 m all-time list10:04.41901 pts–
10KilometrPayerne 202437:10–
RoadRaceGenève 202426:55–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m 10:38.22–Jun 23, 2026Schachencup Brugg
20253000m 10:07.97–Sep 6, 2025SVM Nationalliga B, Stadion Wankdorf, Bern
20243000m 10:04.41–Apr 27, 2024Eröffnungsmeeting, Grendelmatte, Riehen
2024RoadRace 26:55–Dec 8, 2024Course de l'Escalade
202410Kilometr 37:10–Mar 3, 202410km de Payerne
2023CrossCount 35:54–Mar 5, 2023Swiss Cross Country Championships, St. Maurice - XC 9.0km
20205000m 17:11.69–Aug 21, 2020–
FAQ

Frequently asked questions

Martina RUCH's 3000 m personal best is 10:04.41, set on Apr 27, 2024 in Grendelmatte, Riehen (SUI).

Martina RUCH competes in the 3000 m and 10 Kilometres Road.

2026 season best: 10:38.22, set on Jun 23, 2026. Last competition: Schachencup Brugg on Jun 23, 2026, 10:38.22.