DateDisciplineResultWindPos.RoundCompetitions
20221 race
Jan 2310Kilometr 31:52 –31FinalSpeedway 10km, Beachley
20191 race
Aug 135000m 15:28.30 –8FinalBMC Regional Races, Tipton
20181 race
20172 races
Oct 15Marathon 2:34:53 –2FinalBirmingham Marathon, Birmingham
Feb 19Semi 1:09:24 –3FinalWrexham Half Marathon, Wrexham
20163 races
May 113000m 8:59.10 –3FinalLoughborough
Apr 3Semi 1:08:56 –9FinalReading Half Marathon, Reading
Mar 1310Kilometr 30:39 –43FinalManchester Trafford 10K, Manchester
20152 races
Oct 18Semi 1:07:52 –12FinalBirmingham Great Half Marathon, Birmingham
Oct 4Semi 1:08:22 –20FinalCardiff Half Marathon, Cardiff
20148 races
Dec 1410Kilometr 30:50 –11FinalTelford 10K, Telford
Nov 1610Kilometr 30:46 –42FinalLeeds Abbey Dash 10K, Leeds
Oct 19Semi 1:08:14 –9FinalBirmingham BUPA Great Half Marathon, Birmingham
Aug 165000m 14:48.36 –6FinalSolihull BMC Grand Prix, Solihull
Aug 23000m 8:52.8h –2FinalStoke Midland League, Stoke-on-Trent
Jul 193000m 8:41.10 –5FinalCoventry Godiva Classic, Coventry
Apr 6Marathon 2:22:41 –6FinalManchester Marathon, Manchester
Jan 19Semi 1:09:45 –4FinalHelsby Half Marathon, Helsby
20136 races
Dec 1510Kilometr 31:02 –20FinalTelford 10K, Telford
Nov 24Marathon 2:20:37 –11FinalFirenze Marathon, Firenze
Sep 15Semi 1:07:44 –30FinalSouth Shields BUPA Great North Run, South Shields
Sep 810Kilometr 31:01 –13FinalCardiff 10 km, Cardiff
May 2710Kilometr 30:57 –16FinalLondon BUPA 10K, London
May 510Kilometr 30:18 –3FinalBristol 10K, Bristol
201210 races
Oct 21Semi 1:09:45 –9FinalBirmingham BUPA Great Half Marathon, Birmingham
Oct 14Semi 1:08:29 –5FinalPeterborough Great Eastern Half Marathon, Peterborough
Sep 30Semi 1:08:40 –22FinalBristol Half Marathon, Bristol
Sep 2310Kilometr 30:58 –12FinalSwansea Bay 10K, Swansea
Aug 43000m 8:50.0h –1FinalLeamington Up & Running Midland League, Leamington
Jul 2310Kilometr 30:39 –1Final10 km, Hasle
May 2710Kilometr 30:44 –15FinalLondon BUPA 10K, London
May 2010Kilometr 30:49 –10FinalBristol 10K, Bristol
Apr 22Marathon 2:21:13 –28FinalLondon Marathon, London
Mar 11Semi 1:07:39 –10FinalBath Half Marathon, Bath
201115 races
Nov 2010Kilometr 30:02 –10FinalLeeds Abbey Dash 10K, Leeds
Sep 25Marathon 2:21:59 –34FinalBerlin Marathon, Berlin
Sep 11Semi 1:07:25 –12FinalBristol Half Marathon, Bristol
Sep 4Semi 1:09:09 –1FinalWolverhampton Carver Half Marathon, Wolverhampton
Aug 2010MilesRoa 50:14 –4FinalDublin Frank Duffy 10M, Dublin
Jul 2510Kilometr 30:39 –3FinalEtape Bornholm, Hasle
Jun 26Semi 1:07:41 –3FinalDunfermline Half Marathon, Dunfermline
May 3010Kilometr 31:18 –35FinalLondon BUPA 10K, London
May 22Marathon 2:20:21 –2FinalEdinburgh Marathon, Edinburgh
May 1510Kilometr 30:25 –20FinalBristol 10 km, Bristol
Apr 17Marathon 2:20:34 –25FinalLondon Marathon, London
Mar 13Semi 1:09:01 –2FinalNorwich Half Marathon, Norwich
Mar 6Semi 1:05:36 –6FinalBath Half Marathon, Bath
Jan 30Semi 1:06:19 –10FinalHalf Marathon, Barcelona
Jan 2310Kilometr 30:52 –5FinalTelford 10K, Telford
201010 races
Oct 24Semi 1:08:26 –9FinalBirmingham EDP Half Marathon, Birmingham