MM
Martin Musau

Martin Musau

UGAUGAMen
Birth dateOct 5, 1998
Height-
Weight-

Martin Musau is a Uganda long-distance runner, born on October 5, 1998. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 13:58.30 in the 5000m, 28:11.64 in the 10000m, 1:04:28 in the Semi, 2:08:42 in the Marathon and 29:26 in the 10Kilometr. He is currently active on the international athletics circuit, representing Uganda.

Key facts
Marathon
2:08:42
#996 all-time
10 Miles Road
46:03
2026 season best
2:11:59
May 3, 2026 · Cali (COL)
2026 season best
Last competition
Maraton de Cali
May 3, 2026 · 2:11:59
Maraton de Cali
Age
27 years old

As of Sep 17, 2026: Marathon 2:08:42 (#996 all-time), 10 Miles Road 46:03, 2026 season best 2:11:59 (May 3, 2026, Cali (COL)) · Last competition: Maraton de Cali, May 3, 2026, 2:11:59 · 27 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
Marathon
2:11:59-May 3, 2026
↓
Maraton de Cali
2025
Marathon
2:12:46-May 11, 2025
↓
Copenhagen Marathon
2024
Marathon
2:08:42-Apr 28, 2024
↓
38. Haspa Marathon Hamburg, Hamburg
2023
Marathon
2:08:45-Apr 23, 2023
↓
37. Haspa Marathon Hamburg, Hamburg
2022
Marathon
2:09:04-Oct 16, 2022
↓
TCS Amsterdam Marathon
2021
10000m
29:07.78-Apr 24, 2021
↓
Mandela National Stadium, Kampala (UGA)
2021
Marathon
2:10:15-Sep 12, 2021
↓
Hamburg (GER)
2019
10000m
29:29.84-Jun 1, 2019
↓
Mandela National Stadium, Kampala (UGA)
2019
Semi
1:05:44-Apr 21, 2019
↓
Half Marathon
2018
10MilesRoa
48:59-Sep 23, 2018
↓
Dam tot Damloop
2018
Semi
1:04:28-Mar 4, 2018
↓
Rabat Half Marathon, Rabat
2017
10000m
29:03.90-Jul 19, 2017
↓
Kampala (UGA)
2017
10Kilometr
29:26-Nov 19, 2017-Kampala (UGA)
2017
10MilesRoa
46:03-Sep 17, 2017
↓
Amsterdam (NED)
2016
5000m
13:58.30-Jul 23, 2016-IAAF World U20 Championships
2016
10000m
28:11.64-Jun 11, 2016
↓
Leiden (NED)

2026

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:11:59-May 3Maraton de Cali

2025

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:12:46-May 11Copenhagen Marathon

2024

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:08:42-Apr 2838. Haspa Marathon Hamburg, Hamburg

2023

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:08:45-Apr 2337. Haspa Marathon Hamburg, Hamburg

2022

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:09:04-Oct 16TCS Amsterdam Marathon
Marathon
2:12:35-May 15Copenhagen Marathon

2021

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:10:15-Sep 12Haspa Marathon Hamburg, Hamburg
10000m
29:07.78-Apr 246th UAF Trials & Uganda U20 Championships, Mandela National Stadium, Kampala

2019

2 performances
DisciplineResultWindDateCompetitions
10000m
29:29.84-Jun 1Akii Bua Memorial Meet, Mandela National Stadium, Kampala
Semi
1:05:44-Apr 21Half Marathon

2018

4 performances
DisciplineResultWindDateCompetitions
Semi
1:03:32-Nov 25Half Marathon, Kampala
10MilesRoa
48:59-Sep 23Dam tot Damloop
Semi
1:05:19-May 13Bucuresti Half Marathon, Bucureşti
Semi
1:04:28-Mar 4Rabat Half Marathon, Rabat

2017

3 performances
DisciplineResultWindDateCompetitions
10Kilometr
29:26-Nov 19Kampala 10 km, Kampala
10MilesRoa
46:03-Sep 17Dam tot Damloop, Amsterdam
10000m
29:03.90-Jul 19Ugandan Championships, Kampala

2016

6 performances
DisciplineResultWindDateCompetitions
5000m
13:58.30-Jul 23IAAF World U20 Championships
10000m
28:34.33-Jul 21IAAF World U20 Championships
5000m
13:58.30-Jul 21IAAF World U20 Championships
10000m
28:34.33-Jul 19IAAF World U20 Championships
10000m
28:11.64-Jun 11Leiden Gouden Spike, Leiden
5000m
14:07.09-Apr 30Dar-es-Salaam East Africa Junior Championships, Dar-es-Salaam

Honours

7

IAAF World U20 Championships

10,000 Metres

2016
FAQ

Frequently asked questions

What is Martin Musau's Marathon personal best?

Martin Musau's Marathon personal best is 2:08:42, set on Apr 28, 2024 in Hamburg (GER), #996 on the all-time list.

Which events does Martin Musau compete in?

Martin Musau competes in the Marathon and 10 Miles Road.

How did Martin Musau perform in 2026?

2026 season best: 2:11:59, set on May 3, 2026 in Cali (COL). Last competition: Maraton de Cali on May 3, 2026, 2:11:59.