MR
Martha Rasmussen
DENWomenBirth dateJul 10, 2002
Height-
Weight-
Martha Rasmussen is a Denmark sprinter, born on July 10, 2002. She competes primarily in the 100m, 200m and 200m.
Her personal bests include 12.76 in the 100m, 25.43 in the 200m, 25.56 in the 200m, 54.72 in the 400m and 2:27.69 in the 800m. She has earned 7 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Denmark.
Key facts
400 m
54.72
Age
24 years old
As of Oct 1, 2026: 400 m hurdles 56.67 (#912 all-time), 400 m 54.72, 2026 season best 56.34 (Aug 10, 2026, Sportzentrum Niederösterreich, St. Pölten (AUT)) · Last competition: Espoo Motonet GP, Aug 19, 2026, 56.67 · National record (4 × 400 m) · 24 years old
PB
Personal bests
12.76*
200mi
25.43
25.56
54.72
2:27.69
800mi
2:13.10
14.16
4x400m
3:35.90
HJi
1.66
1.66
LJi
5.35
5.35
60mHi
8.74
800m-short-track
2:13.10
800m-short-tracki
2:13.10
60mi
7.95
60m
8.06
400m-short-track
56.14
400m-short-tracki
55.49
200m-short-track
25.43
200m-short-tracki
25.43
300m
40.05
4x200Metrei
1:38.55
50Metresi
7.05
50Metres
7.05
Heptathlon
4358
JavelinThr
21.87
60MetresHu
8.74
60MetresHui
8.74
Pentathloni
3738
Pentathlon
3738
ShotPut(3k
11.48
ShotPut(3ki
11.48
100MetresH
14.20
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 60mHi | 9.26 | - | Feb 28, 2026 | ↓ | Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i) |
| 2026 | 200m-short-tracki | 26.45 | - | Jan 10, 2026 | ↓ | Randers Indoor |
| 2026 | 200m-short-track | 26.45 | - | Jan 10, 2026 | ↓ | Randers Indoor |
| 2026 | 200mi | 26.45 | - | Jan 10, 2026 | ↑ | Randers Indoor |
| 2026 | 400mi | 55.49 | - | Feb 28, 2026 | ↑ | Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i) |
| 2026 | 400m-short-tracki | 55.49 | - | Feb 28, 2026 | ↑ | Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i) |
| 2026 | 400mH | 56.34 | - | Aug 10, 2026 | ↑ | European Athletics Championships |
| 2026 | 800m-short-tracki | 2:13.10 | - | Jan 10, 2026 | ↑ | Randers Indoor |
| 2026 | 800m-short-track | 2:13.10 | - | Jan 10, 2026 | ↑ | Randers Indoor |
| 2026 | 800mi | 2:13.10 | - | Jan 10, 2026 | ↑ | Randers Indoor |
| 2026 | 4x400m | 3:35.90 | - | May 31, 2026 | ↑ | Nordic Senior Championships |
| 2025 | 60mi | 7.95 | - | Feb 13, 2025 | ↑ | Sprint og spring til musik |
| 2025 | 60mHi | 8.74 | - | Feb 22, 2025 | ↓ | Danish Indoor Championships |
| 2025 | 100mH | 14.16 | +0.5 | Aug 23, 2025 | ↑ | Danish Championships, Hvidovre Stadion, Hvidovre |
| 2025 | 400m | 55.23 | - | Aug 30, 2025 | ↑ | DM Hold National Team Championships |
| 2025 | 400m-short-tracki | 56.14 | - | Feb 21, 2025 | ↑ | Danish Indoor Championships |
| 2025 | 400mH | 56.95 | - | Aug 9, 2025 | ↑ | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
| 2024 | 400m | 56.14 | - | Jun 29, 2024 | ↑ | Danish Championships, Hvidovre Stadion, Hvidovre |
| 2024 | 400m-short-tracki | 56.74 | - | Feb 10, 2024 | ↑ | 20. MITGAS Indoor-Meeting, Quarterback Immobilien Arena, Leipzig (i) |
| 2024 | 400mH | 58.39 | - | Jun 19, 2024 | ↑ | International Athletics Meeting Maribor and Memorial of Iztok Ciglarič, Atletski stadion Poljane, Maribor |
| 2023 | 400m-short-tracki | 55.77 | - | Feb 12, 2023 | ↑ | MASZ Fedettpályás Versenye, BOK Csarnok, Budapest (i) |
| 2023 | 400mi | 55.77 | - | Feb 12, 2023 | ↑ | MASZ Fedettpályás Versenye, BOK Csarnok, Budapest (i) |
| 2023 | 400m | 56.17 | - | Sep 2, 2023 | ↑ | Danish U23 Championships |
| 2023 | 400mH | 57.71 | - | Jun 8, 2023 | ↑ | Hungarian GP Series - Budapest, Lantos Mihály Sportközpont, Budapest |
| 2023 | 4x400m | 3:37.14 | - | May 28, 2023 | ↑ | Nordic Senior Championships, Copenhagen |
| 2022 | 400m | 55.33 | - | Jul 16, 2022 | ↑ | Malmö Stadion, Malmö (SWE) |
| 2022 | 400mH | 58.81 | - | Jun 19, 2022 | ↑ | Stade Jean Balestas, St-Egreve (FRA) |
| 2022 | 4x400m | 3:44.04 | - | Jun 2, 2022 | ↑ | Dromia International Sprint and Relays Meeting |
| 2021 | 60m | 8.06 | - | Feb 11, 2021 | ↑ | - |
| 2021 | 60mi | 8.06 | - | Feb 11, 2021 | ↑ | Aarhus Atletik og Løbeakademi, Århus (DEN) (i) |
| 2021 | 200m-short-tracki | 25.43 | - | Jan 23, 2021 | ↓ | Thorvald Ellegaard Arena, Odense (DEN) (i) |
| 2021 | 200mi | 25.43 | - | Jan 23, 2021 | ↑ | Thorvald Ellegaard Arena, Odense (DEN) (i) |
| 2021 | 200m-short-track | 25.43 | - | Jan 23, 2021 | ↓ | - |
| 2021 | 400m | 54.72 | - | Jul 3, 2021 | ↑ | Michael-Hoffmann-Stadion, Mannheim (GER) |
| 2021 | 400m-short-tracki | 56.14 | - | Jan 23, 2021 | ↑ | Thorvald Ellegaard Arena, Odense (DEN) (i) |
| 2021 | 400m-short-track | 56.14 | - | Jan 23, 2021 | ↑ | - |
| 2021 | 400mH | 58.10 | - | Jun 12, 2021 | ↑ | ATLETICAGENEVE, Centre sportif Bout-du-Monde, Genève |
| 2021 | 4x400m | 3:39.86 | - | Jun 20, 2021 | ↑ | European Athletics Team Championships Second League |
| 2020 | 60mi | 8.07 | - | Dec 30, 2020 | ↑ | Aarhus Atletik og Løbeakademi, Århus (DEN) (i) |
| 2020 | 60m | 8.07 | - | Dec 30, 2020 | ↑ | - |
| 2020 | 200m | 25.56 | +0.5 | Jul 23, 2020 | ↑ | Ceres Park, Århus (DEN) |
| 2020 | 200m-short-tracki | 25.79 | - | Feb 23, 2020 | ↓ | Danish Indoor Championships |
| 2020 | 200m-short-track | 25.96 | - | Jan 26, 2020 | ↓ | - |
| 2020 | 300m | 40.05 | - | Jun 18, 2020 | - | Viby Idrætspark, Århus (DEN) |
| 2020 | 400m | 55.91 | - | Aug 15, 2020 | ↑ | Danish Championships, Hovedstaden, København |
| 2020 | 400m-short-tracki | 56.86 | - | Feb 1, 2020 | ↑ | Indoor Track & Field Vienna |
| 2020 | 400m-short-track | 57.27 | - | Jan 25, 2020 | ↑ | - |
| 2020 | 400mH | 59.37 | - | Sep 6, 2020 | ↑ | Ceres Park, Århus (DEN) |
| 2020 | 4x200Metrei | 1:39.98 | - | Feb 23, 2020 | ↓ | Danish Indoor Championships |
| 2019 | HJi | 1.66 | - | Feb 24, 2019 | ↓ | Skive (DEN) (i) |
| 2019 | HJ | 1.66 | - | Feb 24, 2019 | ↓ | - |
| 2019 | LJ | 5.35 | - | Feb 3, 2019 | ↓ | - |
| 2019 | LJi | 5.35 | - | Feb 3, 2019 | ↓ | Randers (DEN) (i) |
| 2019 | 50Metres | 7.05 | - | Dec 28, 2019 | → | - |
| 2019 | 50Metresi | 7.05 | - | Dec 28, 2019 | → | Århus (DEN) (i) |
| 2019 | 60mi | 8.16 | - | Dec 28, 2019 | ↑ | Århus (DEN) (i) |
| 2019 | 60m | 8.16 | - | Dec 28, 2019 | ↑ | - |
| 2019 | 60MetresHui | 8.74 | - | Feb 24, 2019 | → | Skive (DEN) (i) |
| 2019 | 60MetresHu | 8.74 | - | Feb 24, 2019 | → | - |
| 2019 | ShotPut(3ki | 11.48 | - | Feb 3, 2019 | ↓ | Randers (DEN) (i) |
| 2019 | ShotPut(3k | 11.48 | - | Feb 3, 2019 | ↓ | - |
| 2019 | 100MetresH | 14.20 | +0.0 | May 11, 2019 | ↑ | Århus (DEN) |
| 2019 | 200m | 25.61 | +0.0 | Jun 22, 2019 | ↑ | Aalborg (DEN) |
| 2019 | 400m | 56.41 | - | Aug 24, 2019 | ↑ | Greve Stadion, Greve (DEN) |
| 2019 | 400m-short-track | 57.45 | - | Feb 23, 2019 | ↑ | - |
| 2019 | 400m-short-tracki | 57.45 | - | Feb 23, 2019 | ↑ | Skive (DEN) (i) |
| 2019 | 400mH | 1:00.36 | - | Jul 23, 2019 | ↑ | 15th European Youth Olympic Festival |
| 2019 | 4x200Metrei | 1:38.55 | - | Feb 17, 2019 | ↓ | Danish Indoor Championships, Skive (i) |
| 2019 | 800m-short-tracki | 2:24.16 | - | Feb 3, 2019 | ↑ | Randers (DEN) (i) |
| 2019 | 800mi | 2:24.16 | - | Feb 3, 2019 | ↑ | Randers (DEN) (i) |
| 2019 | 800m-short-track | 2:24.16 | - | Feb 3, 2019 | ↑ | - |
| 2019 | Heptathlon | 3687 | - | May 12, 2019 | ↑ | Århus (DEN) |
| 2019 | Pentathlon | 3738 | - | Feb 3, 2019 | → | - |
| 2019 | Pentathloni | 3738 | - | Feb 3, 2019 | → | Randers (DEN) (i) |
| 2018 | HJ | 1.57 | - | Jul 28, 2018 | ↓ | Dilbeek (BEL) |
| 2018 | LJ | 4.77 | -3.3 | Jul 29, 2018 | ↓ | Dilbeek (BEL) |
| 2018 | 60mi | 8.17 | - | Feb 24, 2018 | ↑ | Skive (DEN) (i) |
| 2018 | 60m | 8.17 | - | Feb 24, 2018 | ↑ | - |
| 2018 | ShotPut(3k | 10.01 | - | Jul 28, 2018 | ↓ | Dilbeek (BEL) |
| 2018 | 100m | 12.76 | +3.7 | Aug 12, 2018 | ↑ | Copenhagen (DEN) |
| 2018 | 100MetresH | 15.15 | -0.6 | Sep 2, 2018 | ↑ | Aalborg (DEN) |
| 2018 | 100mH | 15.45 | -1.0 | Jul 1, 2018 | ↑ | Göteborg (SWE) |
| 2018 | JavelinThr | 21.87 | - | Jul 29, 2018 | - | Dilbeek (BEL) |
| 2018 | 200m | 26.29 | -0.4 | Jul 28, 2018 | ↑ | Dilbeek (BEL) |
| 2018 | 400m | 57.98 | - | Jun 30, 2018 | ↑ | Göteborg (SWE) |
| 2018 | 400m-short-track | 59.58 | - | Feb 24, 2018 | ↑ | - |
| 2018 | 400m-short-tracki | 59.58 | - | Feb 24, 2018 | ↑ | Skive (DEN) (i) |
| 2018 | 400mH | 1:01.99 | - | Aug 26, 2018 | ↑ | Danish Championships |
| 2018 | 800m | 2:27.69 | - | Jul 29, 2018 | ↑ | Dilbeek (BEL) |
| 2018 | 4x400m | 3:47.61 | - | Aug 12, 2018 | ↑ | Copenhagen (DEN) |
| 2018 | Heptathlon | 4358 | - | Jul 29, 2018 | ↑ | Dilbeek (BEL) |
| 2017 | HJ | 1.56 | - | Aug 26, 2017 | ↓ | Hvidovre (DEN) |
| 2017 | 100m | 13.19 | +1.1 | Aug 26, 2017 | ↑ | Hvidovre (DEN) |
| 2017 | 200m | 26.49 | +1.8 | Aug 27, 2017 | ↑ | Hvidovre (DEN) |
| 2016 | HJ | 1.53 | - | Sep 3, 2016 | ↓ | Copenhagen (DEN) |
2026
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 56.67 | - | Aug 19 | Espoo Motonet GP |
400mH | 56.34 | - | Aug 10 | European Athletics Championships |
400mH | 56.49 | - | Jul 25 | Danish Championships |
400mH | 56.77 | - | Jun 25 | Grand Slam Jerusalem |
400mH | 56.67 | - | Jun 4 | Liese Prokop Memorial |
4x400m | 3:35.90 | - | May 31 | Nordic Senior Championships |
400mH | 56.72 | - | May 30 | Nordic Senior Championships |
800m | DNF | - | May 30 | Nordic Senior Championships |
400mH | 56.91 | - | May 24 | IFAM Outdoor |
400mH | 56.91 | - | May 23 | IFAM Outdoor |
400mH | 57.01 | - | Apr 24 | Kip Keino Classic |
400m-short-tracki | 55.49 | - | Feb 28 | Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i) |
60mHi | 9.26 | - | Feb 28 | Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i) |
400m-short-tracki | 55.72 | - | Feb 14 | Run & Fly Meeting |
800m-short-track | 2:13.10 | - | Jan 10 | Randers Indoor |
200m-short-track | 26.45 | - | Jan 10 | Randers Indoor |
2025
30 performances2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 59.00 | - | Sep 7 | Danish U23 Championships, Randers Atletik Stadion, Randers |
400mH | 59.19 | - | Aug 31 | DM Hold / National Team Championships |
400mH | 58.41 | - | Aug 25 | Tampere Motonet GP, Ratinan Stadion, Tampere |
400mH | 59.17 | - | Jun 30 | Danish Championships, Hvidovre Stadion, Hvidovre |
Showing 1 - 50 of 232
Honours
🥇
2024Danish Championships
400 Metres Hurdles
🥇
2023Danish Championships
400 Metres Hurdles
🥇
2021Danish Championships
400 Metres Hurdles
🥉
2021European Athletics U20 Championships
400 Metres Hurdles
🥇
2020Danish Indoor Championships
4x200 Metres Relay Short Track
🥇
2020Danish Championships
400 Metres Hurdles
🥇
2019Danish Indoor Championships
4x200 Metres Relay Short Track
🥇
2018Danish Championships
400 Metres Hurdles
FAQ
Frequently asked questions
What is Martha Rasmussen's 400 m hurdles personal best?
Martha Rasmussen's 400 m hurdles personal best is 56.67, set on Jun 4, 2026 in Sportzentrum Niederösterreich, St. Pölten (AUT), #912 on the all-time list.
Which events does Martha Rasmussen compete in?
Martha Rasmussen competes in the 400 m hurdles and 400 m.
How did Martha Rasmussen perform in 2026?
2026 season best: 56.34, set on Aug 10, 2026 in Sportzentrum Niederösterreich, St. Pölten (AUT). Last competition: Espoo Motonet GP on Aug 19, 2026, 56.67.