Marta Lara

SpainSpainActive
Born
May 24, 2007 (19 years old)
Events
3000 m steeplechase

Marta Lara is a Spain middle-distance runner, born on May 24, 2007. She competes primarily in the 800m, 1500m and 1500m-short-track.

Her personal bests include 2:20.39 in the 800m, 4:49.26 in the 1500m, 4:54.90 in the 1500m-short-track and 7:35.37 in the 2000Metres. She is currently active on the international athletics circuit, representing Spain.

2026 season best4:54.90Mar 21, 2026 · Pista Coberta de Catalunya, Sabadell (ESP) (i)
Last competitionSpanish U20 Indoor ChampionshipsMar 21, 2026 · 4:54.90

As of Nov 14, 2026: 2026 season best 4:54.90 (Mar 21, 2026, Pista Coberta de Catalunya, Sabadell (ESP) (i)) · Last competition: Spanish U20 Indoor Championships, Mar 21, 2026, 4:54.90 · 19 years old

DisciplineResultAll-time
800mPontevedra 2024Spain 800 m all-time list2:20.39827 pts–
1500mCiudad Real 2025Spain 1500 m all-time list4:49.26842 pts–
1500m-short-trackIndoorSabadell 20264:54.90820 pts–
2000MetresMálaga 20247:35.37–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m Indoor4:54.90–Mar 21, 2026Spanish U20 Indoor Championships
20261500m-short-track Indoor4:54.90–Mar 21, 2026Spanish U20 Indoor Championships
20251500m 4:49.26–Jul 12, 2025Campeonato España Federaciones Autonómicas, Polideportivo Rey Juan Carlos, Ciudad Real
2024800m 2:20.39–Jun 22, 2024Spanish U18 Championships by Regional Federations, Centro Galego de Tecnificación, Pontevedra
20243000mSt 7:35.37–Jul 7, 2024Spanish U18 Championships, Estadio Ciudad de Málaga, Málaga
20242000Metres 7:35.37–Jul 6, 2024Spanish U18 Championships, Estadio Ciudad de Málaga, Málaga
20232000Metres 7:35.76–Jul 8, 2023Spanish U18 Championships, Pista de Atletismo Las Mestas, Gijón
20233000mSt 7:35.76–Jul 9, 2023Spanish U18 Championships, Pista de Atletismo Las Mestas, Gijón
FAQ

Frequently asked questions

Marta Lara competes in the 3000 m steeplechase.

2026 season best: 4:54.90, set on Mar 21, 2026 in Pista Coberta de Catalunya, Sabadell (ESP) (i). Last competition: Spanish U20 Indoor Championships on Mar 21, 2026, 4:54.90.