DateDisciplineResultWindPos.RoundCompetitions
20242 races
20231 race
202213 races
Sep 155Kilometre 14:44 –12FinalFriday Night Under the Lights 5K, London
Aug 133000m 8:55.26 –1FinalSouthern Athletics League Division 2 E, Withdean Stadium, Brighton
Aug 13800m 2:01.13 –3FinalSouthern Athletics League Division 2 E, Withdean Stadium, Brighton
Aug 21500m 4:00.75 –5Tonbridge AC Evening Open Meeting, Tonbridge School Athletics Track, Tonbridge
Jul 5800m 2:00.06 –6Tonbridge AC Evening Open Meeting, Tonbridge School Athletics Track, Tonbridge
Jul 53000m 8:40.04 –3FinalTonbridge AC Evening Open Meeting, Tonbridge School Athletics Track, Tonbridge
Jun 123000m 8:38.69 –1FinalSouthern Athletics League Division 2 E, Finsbury Park, London
Jun 43000m 8:34.75 –5FinalNational Athletics League - Ch., Sportcity Regional Arena, Manchester
May 75000m 14:59.6h –3FinalNational Athletics League Championship - Round 1A, Kingsmeadow Athletics Centre, Kingston-upon-Thames
Apr 1510MilesRoa 51:43 –1FinalFolkestone 10, Hythe
Mar 13Semi 1:07:33 –5FinalPaddock Wood Half Marathon, Paddock Wood
Feb 27Semi 1:08:18 –2FinalBrighton Half Marathon, Brighton
Feb 125Kilometre 14:43 –18FinalPul5k, London
202113 races
Nov 1310Kilometr 31:07 –1FinalEDF Lydd 10k, Lydd
Sep 5Semi 1:08:51 –5FinalPaddock Wood Half Marathon, Paddock Wood
Aug 301500m 4:03.03 –2Tonbridge AC Open Graded Meeting, Tonbridge School Athletics Track, Tonbridge
Aug 14800m 2:01.2h –2FinalSouthern Athletics League - South East, Tonbridge School Athletics Track, Tonbridge
Aug 141500m 4:01.1h –1FinalSouthern Athletics League - South East, Tonbridge School Athletics Track, Tonbridge - Extra Race
Aug 75000m 14:57.80 –6Hercules Wimbledon 5000m Festival, Wimbledon Park Athletics Track, London
Jul 2510Kilometr 32:19 –4FinalRomney Marsh 10K, New Romney
Jul 223000m 8:49.76 –2FinalAshford Athletic Club Open Meeting, The Julie Rose Stadium, Ashford
Jul 221500m 4:03.37 –2FinalAshford Athletic Club Open Meeting, The Julie Rose Stadium, Ashford
Jul 165000m 15:30.06 –11Finsbury Park 5000s, Finsbury Park, London
Jul 65000m 15:26.98 –5FinalTonbridge AC Evening Meeting, Tonbridge School Athletics Track, Tonbridge
May 3010Kilometr 32:01 –4FinalFolkestone Coastal 10k, Folkestone
May 221500m 4:03.34 –7FinalLondon Hurdles & Middle Distance Open Meeting, Norman Park Athletics Track, Bromley
201910 races
Sep 110000m 31:31.37 –16FinalKent AC Club Ch. (Catford) - Ladywell 10000m, Ladywell Arena, London
Aug 261500m 4:03.50 –6FinalTonbridge April Bowring Memorial Open, Tonbridge
Aug 410Kilometr 32:58 –2FinalLydd 10K, Lydd
Jul 171500m 4:03.3h –9FinalBMC Regional Races, Eltham
Jul 145000m 15:16.13 –4FinalSenior 8 Counties Inter County Match, Ashford
Jun 263000m 8:42.97 –8Hercules Wimbledon 3000m Night Open, Wimbledon Park Athletics Track, London
20172 races
Aug 14800m 1:58.06 –10FinalBromley
May 203000m 8:59.7h –1FinalIpswich
