Marnu Vermaak
- Born
- Mar 31, 2003 (23 years old)
- Events
- 3000 m · 10 Kilometres Road
Marnu Vermaak is a South Africa long-distance runner, born on March 31, 2003. He competes primarily in the 3000m and 10Kilometr.
His personal bests include 8:49.24 in the 3000m and 32:41 in the 10Kilometr. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 3000 m8:49.24
2022 season best32:41Mar 6, 2022 · Cape Town
Personal best · 10 Kilometres Road32:41
As of Nov 14, 2026: 3000 m 8:49.24, 10 Kilometres Road 32:41, 2022 season best 32:41 (Mar 6, 2022, Cape Town (RSA)) · 23 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrCape Town 202232:41–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 10Kilometr | 32:41 | – | Mar 6, 2022 | Cape Town (RSA) |
| 2021 | 3000m | 8:49.24 | – | Apr 10, 2021 | Dal Josaphat Athletics Stadium, Paarl (RSA) |
| 2021 | 10Kilometr | 32:45 | – | Oct 31, 2021 | Durban 10K CITYRUN |