Marnie Ponton
- Born
- Mar 16, 1984 (42 years old)
- Events
- Marathon · 10 Kilometres Road
Marnie Ponton is a Australia middle-distance runner, born on March 16, 1984. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 2:09.97 in the 800m, 4:30.59 in the 1500m, 9:13.86 in the 3000m, 15:44.77 in the 5000m and 33:39.96 in the 10000m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Australia.
Personal best · Marathon2:31:54
2023 season best2:34:28Jul 2, 2023 · Osaka
Personal best · 10 Kilometres Road32:51
Last competitionGold Coast Marathon, Gold CoastJul 2, 2023 · 2:34:28
As of Nov 14, 2026: Marathon 2:31:54, 10 Kilometres Road 32:51, 2023 season best 2:34:28 (Jul 2, 2023, Osaka (JPN)) · Last competition: Gold Coast Marathon, Gold Coast, Jul 2, 2023, 2:34:28 · 42 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | Marathon | 2:34:28 | – | Jul 2, 2023 | Gold Coast Marathon, Gold Coast |
| 2022 | 5000m | 15:44.77 | – | Feb 12, 2022 | SOPAC, Sydney (AUS) |
| 2022 | 10Kilometr | 33:57 | – | Feb 27, 2022 | Hobart (AUS) |
| 2022 | Marathon | 2:43:28 | – | Apr 10, 2022 | Canberra (AUS) |
| 2021 | 10Kilometr | 32:51 | – | May 2, 2021 | Sydney (AUS) |
| 2021 | Semi | 1:13:33 | – | Jun 6, 2021 | – |
| 2021 | Marathon | 2:31:54 | – | Dec 12, 2021 | Melbourne (AUS) |
| 2020 | 5000m | 16:12.25 | – | Dec 19, 2020 | – |