DateDisciplineResultWindPos.RoundCompetitions
20172 races
May 6Semi 1:08:25 –7FinalLillebaelt Half Marathon, Lillebaelt
Mar 12Semi 1:08:11 –2FinalInverness Half Marathon, Inverness
20162 races
May 2110000m 30:23.13 –8FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
Mar 13Semi 1:06:07 –2FinalInverness Half Marathon, Iverness
201410 races
Jun 281500m 4:00.91 –11HeatUK Championships, Birmingham
Jun 71500m 3:41.48 –4FinalRegensburg Sparkassen Gala, Regensburg
May 311500m 3:41.95 –3Oordegem IFAM Meeting, Oordegem
May 171500m 3:41.96 –5FinalWatford BMC Grand Prix, Watford
May 61500m 3:47.06 –3FinalStretford BMC Gold Standard Races, Stretford
Apr 231500m 3:48.43 –2FinalWatford BMC Gold Standard, Watford
Apr 23800m 1:54.35 –4Watford Open Graded Meeting, Watford
Feb 83000m-short-track 8:33.17 –17FinalUK Indoor Championships, Sheffield (i)
Feb 21500m-short-track 3:49.76 –1FinalGlasgow Scottish Indoor Championships, Glasgow (i)
Jan 43000m-short-track 8:06.64 –1FinalGlasgow BMC Open, Glasgow (i)
201210 races
Aug 18Mile 4:01.23 –2FinalKessel-Lo Meeting voor Mon, Kessel-Lo
Jul 211500m 3:43.76 –12FinalSolihull BMC Grand Prix, Solihull
Jul 10800m 1:50.17 –2FinalStretford BMC Gold Standard Races, Stretford
Jun 221500m 3:50.22 –5HeatUK Championships, Birmingham
Jun 91500m 3:42.52 –2FinalWatford BMC Nike Grand Prix, Watford
May 203000m 8:12.83 –5FinalLoughborough International, Loughborough
May 191500m 3:46.99 –6FinalManchester BMC Nike Grand Prix, Manchester
Mar 410Kilometr 30:33 –1FinalNairn 10K, Nairn
Feb 113000m-short-track 7:59.00 –3FinalUK Indoor Championships, Sheffield (i)
Jan 293000m-short-track 8:07.90 –1FinalCardiff Celtic Cup, Cardiff (i)
201113 races
Aug 20800m 1:50.85 –1FinalBirmingham BMC Nike Grand Prix, Birmingham
Aug 13800m 1:49.8h –3FinalManchester British Athletics League, Manchester
Aug 9800m 1:50.38 –5FinalStretford BMC Gold Standard Races, Stretford
Jul 311500m 3:44.44 –8FinalBirmingham UK Championships, Birmingham
Jul 301500m 3:47.27 –1HeatBirmingham UK Championships, Birmingham
Jul 171500m 3:51.11 –1FinalGlasgow Scottish Ch., Glasgow
Jul 91500m 3:45.92 –1FinalSolihull BMC Nike Grand Prix, Solihull
Jul 2800m 1:50.52 –4FinalHendon British Athletics League, Hendon
Jun 173000m 8:21.97 –2FinalGlasgow Milers Meet, Glasgow
Jun 111500m 3:48.56 –1Watford BMC Nike Grand Prix, Watford
Feb 201500m-short-track 3:58.28 –3FinalSheffield BUCS Indoor Championships, Sheffield (i)
Feb 191500m-short-track 3:54.14 –1SemifinalSheffield BUCS Indoor Championships, Sheffield (i)
Feb 191500m-short-track 3:57.41 –2HeatSheffield BUCS Indoor Championships, Sheffield (i)
201010 races
Jul 31800m 1:50.02 –2FinalEton British Athletics League, Eton
Jul 18800m 1:52.83 –1FinalDunfermline Scottish Ch., Dunfermline
Jul 17800m 1:55.82 –1HeatDunfermline Scottish Ch., Dunfermline
Jul 17800m 1:56.29 –1SemifinalDunfermline Scottish Ch., Dunfermline
Jul 10800m 1:49.97 –5FinalSolihull BMC Nike Grand Prix, Solihull
Jul 3800m 1:52.73 –7Oordegem Memorial Léon Buyle, Oordegem
Jun 29800m 1:49.23 –1FinalStretford BMC Gold Standard Races, Stretford
Jun 12800m 1:50.93 –7Watford BMC Nike Grand Prix, Watford
Jun 5800m 1:51.60 –1FinalHendon British Athletics League, Hendon
May 29800m 1:52.36 –8Manchester BMC Nike Grand Prix, Manchester
20089 races
Aug 31800m 1:49.00 –1FinalPitreavie Scottish Ch., Pitreavie
Aug 30800m 1:53.03 –1HeatPitreavie Scottish Ch., Pitreavie
Aug 10800m 1:50.01 –1FinalDerby Inter Territorial Match, Derby