Mark Miles

Birth dateMar 24, 1977

Height-

Weight-

Mark Miles is a United Kingdom middle-distance runner, born on March 24, 1977. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:53.71 in the 800m, 3:42.86 in the 1500m, 7:57.21 in the 3000m, 13:45.01 in the 5000m and 29:27.05 in the 10000m. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing United Kingdom.

Key facts

3000 m

7:57.21

1500 m

3:42.86

2011 season best

30:09

Jul 17, 2011

2011 season best

Age

49 years old

As of Sep 21, 2026: 3000 m 7:57.21, 1500 m 3:42.86, 2011 season best 30:09 (Jul 17, 2011) · 49 years old

Personal bests

800m

1:53.71

1500m

3:42.86

3000m

7:57.21

13:45.01

29:27.05

1:04:11

2:24:20

5Kilometre

13:58

1500m-short-track

3:50.8HT

3000m-short-track

8:17.10

10Kilometr

29:24

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2011	10Kilometr	30:09	-	Jul 17, 2011	↓	-
2009	5000m	14:02.76	-	Jun 27, 2009	↑	-
2009	10Kilometr	29:25	-	Mar 15, 2009	↓	-
2009	Semi	1:04:11	-	Mar 29, 2009	↑	-
2008	Semi	1:04:47	-	Mar 2, 2008	↑	-
2007	10Kilometr	29:40	-	Mar 4, 2007	↓	-
2007	Semi	1:04:29	-	Mar 25, 2007	↑	-
2007	Marathon	2:24:20	-	Apr 22, 2007	-	-
2006	3000m	8:06.12	-	Jul 29, 2006	↓	-
2006	5000m	14:05.71	-	Aug 19, 2006	↑	-
2006	5Kilometre	14:14	-	Jun 18, 2006	→	-
2006	Semi	1:05:48	-	Sep 17, 2006	↑	-
2005	3000m	7:59.8h	-	May 11, 2005	↓	-
2005	5000m	13:54.97	-	May 22, 2005	↑	-
2005	5Kilometre	13:58	-	Jun 26, 2005	→	-
2005	10Kilometr	29:24	-	Apr 9, 2005	↓	-
2004	3000m	8:00.21	-	Jun 5, 2004	↓	-
2004	5000m	13:47.78	-	May 22, 2004	↑	-
2004	5Kilometre	14:14	-	May 8, 2004	→	-
2004	10000m	29:27.05	-	Jun 12, 2004	↑	-
2003	1500m	3:42.86	-	May 31, 2003	↑	-
2003	3000m	8:02.81	-	Jul 11, 2003	↓	-
2003	5000m	13:45.01	-	Jun 14, 2003	↑	-
2002	1500m	3:45.72	-	Jun 26, 2002	↑	-
2002	3000m	8:05.06	-	Jul 3, 2002	↓	-
2002	5000m	13:48.60	-	Jun 3, 2002	↑	-
2002	10000m	29:38.2h	-	May 6, 2002	↑	-
2001	800m	1:53.71	-	Jul 7, 2001	-	-
2001	1500m	3:46.46	-	Jun 9, 2001	↑	-
2001	3000m	8:05.90	-	Jul 4, 2001	↓	-
2001	3000m-short-track	8:17.10	-	Jan 27, 2001	-	-
2001	5000m	13:53.74	-	Jul 15, 2001	↑	-
2001	CrossCount	14:58	-	Mar 24, 2001	-	29th IAAF World Cross Country Championships, Ostende
2001	10000m	30:03.82	-	Apr 7, 2001	↑	European 10,000m Challenge, Barakaldo
2000	5000m	14:16.79	-	May 21, 2000	↑	-
1999	1500m	3:47.27	-	Jul 24, 1999	↑	-
1999	3000m	7:57.21	-	Jul 14, 1999	↓	-
1999	5000m	14:19.53	-	Aug 1, 1999	↑	Göteborg European U23 Championships, Ullevi Stadium, Göteborg
1998	1500m-short-track	3:50.8h	-	Jan 25, 1998	-	-
1998	1500m	3:53.91	-	Jul 4, 1998	↑	-
1995	1500m	3:54.99	-	Jul 28, 1995	↑	European Junior Championships

2011

2 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	30:09	-	Jul 17	Gateshead BUPA Great North 10K, Gateshead
10Kilometr	30:26	-	Jun 12	Aldridge 10K, Aldridge

2009

10 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:04:21	-	Oct 11	Birmingham IAAF World Half Marathon Championships
Semi	1:04:54	-	Sep 6	Bristol Half Marathon, Bristol
10Kilometr	30:00	-	Aug 23	Birchwood 10K, Birchwood
10Kilometr	30:14	-	Jul 12	Sunderland Bupa Great North Run, Sunderland
5000m	14:02.76	-	Jun 27	Stretford BMC Nike Grand Prix, Stretford
10Kilometr	29:41	-	May 25	London BUPA 10K, London
10Kilometr	31:11	-	May 17	Manchester Great Run, Manchester
10Kilometr	29:36	-	Apr 5	Dublin Great Ireland Run, Dublin
Semi	1:04:11	-	Mar 29	Wilmslow Half Marathon, Wilmslow
10Kilometr	29:25	-	Mar 15	Manchester Trafford 10K, Manchester

2008

1 performance

Discipline	Result	Wind	Date	Competitions
Semi	1:04:47	-	Mar 2	Reading Half Marathon, Reading

2007

3 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:24:20	-	Apr 22	London Marathon, London
Semi	1:04:29	-	Mar 25	Reading Half Marathon, Reading
10Kilometr	29:40	-	Mar 4	Trafford 10 km, Trafford

2006

5 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:05:48	-	Sep 17	Bristol Half Marathon, Bristol
5000m	14:05.71	-	Aug 19	Bedford Golden Jubilee Cup Final, Bedford
5000m	14:15.15	-	Aug 5	Eton British Athletics League, Eton
3000m	8:06.12	-	Jul 29	Watford BMC Nike Grand Prix, Watford
5Kilometre	14:14	-	Jun 18	5 km, Horwich

2005

8 performances

Discipline	Result	Wind	Date	Competitions
5000m	14:00.94	-	Jul 22	Crystal Palace Norwich Union LONDON Grand Prix, Crystal Palace, London
3000m	8:06.12	-	Jul 16	Cardiff BMC Nike Grand Prix, Cardiff
5000m	13:58.18	-	Jul 9	AAA Championships, Manchester
5Kilometre	13:58	-	Jun 26	5 km, Horwich
5000m	13:56.13	-	Jun 25	Solihull BMC Nike Grand Prix, Solihull
5000m	13:54.97	-	May 22	Loughborough International, Loughborough
3000m	7:59.8HT	-	May 11	Twickenham
10Kilometr	29:24	-	Apr 9	Dublin BUPA Great Ireland Run, Dublin

2004

7 performances

Discipline	Result	Wind	Date	Competitions
5000m	14:10.76	-	Jul 31	Newham British Athletics League, Newham
5000m	14:02.01	-	Jul 3	Cork City Sports, Cork
5000m	13:55.02	-	Jun 26	Manchester BMC Nike Grand Prix, Manchester
10000m	29:27.05	-	Jun 12	AAA 10,000m Championships, Watford
3000m	8:00.21	-	Jun 5	Loughborough International, Loughborough
5000m	13:47.78	-	May 22	Solihull BMC Nike Grand Prix, Solihull
5Kilometre	14:14	-	May 8	Balmoral

2003

5 performances

Discipline	Result	Wind	Date	Competitions
5000m	14:21.61	-	Jul 27	AAA Championships, Birmingham
3000m	8:02.81	-	Jul 11	Barcelona GBR-ITA-CAT Int. Match, Barcelona
5000m	13:58.60	-	Jul 5	Cork City Sports, Cork
5000m	13:45.01	-	Jun 14	Eton BMC Nike Grand Prix, Eton
1500m	3:42.86	-	May 31	Manchester BMC Nike Grand Prix, Manchester

2002

8 performances

Discipline	Result	Wind	Date	Competitions
5000m	13:54.94	-	Jul 14	AAA Championships, Birmingham
3000m	8:05.06	-	Jul 3	Eton BMC Nike GP, Eton
1500m	3:45.72	-	Jun 26	Trafford Grand Prix, Trafford
1500m	3:49.32	-	Jun 19	Birmingham
3000m	8:10.36	-	Jun 19	Birmingham
5000m	13:48.60	-	Jun 3	Manchester BMC Nike Grand Prix, Manchester
5000m	14:23.0HT	-	May 6	Bedford British University Championships, Bedford
10000m	29:38.2HT	-	May 6	Bedford British University Championships, Bedford

2001

1 performance

Discipline	Result	Wind	Date	Competitions
3000m	8:13.78	-	Jul 22	London Norwich Union British Grand Prix, Crystal Palace, London

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FAQ

Frequently asked questions

What is Mark Miles's 3000 m personal best?

Mark Miles's 3000 m personal best is 7:57.21, set on Jul 14, 1999 in Solihull (GBR).

Which events does Mark Miles compete in?

Mark Miles competes in the 3000 m and 1500 m.

How did Mark Miles perform in 2011?

2011 season best: 30:09, set on Jul 17, 2011.