DateDisciplineResultWindPos.RoundCompetitions
20112 races
Jul 1710Kilometr 30:09 –2FinalGateshead BUPA Great North 10K, Gateshead
Jun 1210Kilometr 30:26 –1FinalAldridge 10K, Aldridge
200910 races
Sep 6Semi 1:04:54 –3FinalBristol Half Marathon, Bristol
Aug 2310Kilometr 30:00 –1FinalBirchwood 10K, Birchwood
Jul 1210Kilometr 30:14 –9FinalSunderland Bupa Great North Run, Sunderland
Jun 275000m 14:02.76 –2FinalStretford BMC Nike Grand Prix, Stretford
May 2510Kilometr 29:41 –9FinalLondon BUPA 10K, London
May 1710Kilometr 31:11 –45FinalManchester Great Run, Manchester
Apr 510Kilometr 29:36 –7FinalDublin Great Ireland Run, Dublin
Mar 29Semi 1:04:11 –1FinalWilmslow Half Marathon, Wilmslow
Mar 1510Kilometr 29:25 –1FinalManchester Trafford 10K, Manchester
20081 race
Mar 2Semi 1:04:47 –2FinalReading Half Marathon, Reading
20073 races
Apr 22Marathon 2:24:20 –18FinalLondon Marathon, London
Mar 25Semi 1:04:29 –4FinalReading Half Marathon, Reading
Mar 410Kilometr 29:40 –2FinalTrafford 10 km, Trafford
20065 races
Sep 17Semi 1:05:48 –4FinalBristol Half Marathon, Bristol
Aug 195000m 14:05.71 –1FinalBedford Golden Jubilee Cup Final, Bedford
Aug 55000m 14:15.15 –1FinalEton British Athletics League, Eton
Jul 293000m 8:06.12 –1FinalWatford BMC Nike Grand Prix, Watford
Jun 185Kilometre 14:14 –5Final5 km, Horwich
20058 races
Jul 225000m 14:00.94 –18FinalCrystal Palace Norwich Union LONDON Grand Prix, Crystal Palace, London
Jul 163000m 8:06.12 –1FinalCardiff BMC Nike Grand Prix, Cardiff
Jul 95000m 13:58.18 –2FinalAAA Championships, Manchester
Jun 265Kilometre 13:58 –2Final5 km, Horwich
Jun 255000m 13:56.13 –5FinalSolihull BMC Nike Grand Prix, Solihull
May 225000m 13:54.97 –1FinalLoughborough International, Loughborough
May 113000m 7:59.8h –3FinalTwickenham
Apr 910Kilometr 29:24 –3FinalDublin BUPA Great Ireland Run, Dublin
20047 races
Jul 315000m 14:10.76 –1FinalNewham British Athletics League, Newham
Jul 35000m 14:02.01 –7FinalCork City Sports, Cork
Jun 265000m 13:55.02 –5FinalManchester BMC Nike Grand Prix, Manchester
Jun 1210000m 29:27.05 –6FinalAAA 10,000m Championships, Watford
Jun 53000m 8:00.21 –3FinalLoughborough International, Loughborough
May 225000m 13:47.78 –4FinalSolihull BMC Nike Grand Prix, Solihull
May 85Kilometre 14:14 –11FinalBalmoral
20035 races
Jul 275000m 14:21.61 –12FinalAAA Championships, Birmingham
Jul 113000m 8:02.81 –3FinalBarcelona GBR-ITA-CAT Int. Match, Barcelona
Jul 55000m 13:58.60 –14FinalCork City Sports, Cork
Jun 145000m 13:45.01 –4FinalEton BMC Nike Grand Prix, Eton
May 311500m 3:42.86 –4FinalManchester BMC Nike Grand Prix, Manchester
20028 races
Jul 145000m 13:54.94 –5FinalAAA Championships, Birmingham
Jul 33000m 8:05.06 –7FinalEton BMC Nike GP, Eton
Jun 261500m 3:45.72 –1FinalTrafford Grand Prix, Trafford
Jun 191500m 3:49.32 –1FinalBirmingham
Jun 193000m 8:10.36 –1FinalBirmingham
Jun 35000m 13:48.60 –7FinalManchester BMC Nike Grand Prix, Manchester
May 65000m 14:23.0h –1FinalBedford British University Championships, Bedford
May 610000m 29:38.2h –1FinalBedford British University Championships, Bedford
200112 races
Jul 223000m 8:13.78 –12FinalLondon Norwich Union British Grand Prix, Crystal Palace, London