Mark Fokas

Birth dateMay 18, 2001

Height-

Weight-

Mark Fokas is a Australia sprinter, born on May 18, 2001. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.84 in the 100m, 21.42 in the 200m, 48.13 in the 400m, 1:57.13 in the 800m and 51.14 in the 400mH. He is currently active on the international athletics circuit, representing Australia.

Key facts

400 m hurdles

51.14

200 m

21.42

2024 season best

51.23

Mar 14, 2024 · SOPAC, Sydney (AUS)

2024 season best

Last competition

Australian Championships, SA Athletic Stadium, Adelaide

Apr 14, 2024 · 51.73

Australian Championships, SA Athletic Stadium, Adelaide

Age

25 years old

As of Sep 13, 2026: 400 m hurdles 51.14, 200 m 21.42, 2024 season best 51.23 (Mar 14, 2024, SOPAC, Sydney (AUS)) · Last competition: Australian Championships, SA Athletic Stadium, Adelaide, Apr 14, 2024, 51.73 · 25 years old

Personal bests

10.84

21.42*

48.13

1:57.13

51.14

7.06

13.77

52.90

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2024	200m	22.24	-1.0	Jan 6, 2024	↑	High Velocity - Illawong
2024	400m	48.87	-	Jan 27, 2024	↑	ACT U20 & Open Championships, AIS Athletics Track, Canberra
2024	400mH	51.23	-	Mar 14, 2024	↑	NSW Championships
2023	200m	21.50	+0.4	Nov 11, 2023	↑	Treloar Shield - Round 4
2023	400m	48.45	-	Nov 25, 2023	↑	Treloar Shield - Round 5
2023	400mH	51.14	-	Jan 27, 2023	↑	ACT U20 & Open Championships, AIS Athletics Track, Canberra
2023	800m	1:57.13	-	Nov 4, 2023	-	NSW 3000m Championships
2022	200m	21.42	+3.5	Feb 20, 2022	↑	NSW State Championships, SOPAC, Sydney
2022	400m	48.65	-	Feb 26, 2022	↑	Woden Park, Canberra (AUS)
2022	400mH	51.21	-	Jan 15, 2022	↑	Woden Park, Canberra (AUS)
2021	200m	22.14	-1.6	Feb 20, 2021	↑	Barden Ridge Athletics Track, Sydney (AUS)
2021	400m	48.13	-	Nov 13, 2021	↑	SOPAC Warm Up Arena, Sydney (AUS)
2021	400mH	51.53	-	Apr 18, 2021	↑	Australian Championships, SOPAC, Sydney
2020	200m	21.68	+0.0	Dec 12, 2020	↑	Campbelltown Athletics Centre, Sydney (AUS)
2020	400m	49.4h	-	Dec 3, 2020	↑	Barden Ridge Athletics Track, Sydney (AUS)
2019	60m	7.06	+0.0	Nov 9, 2019	-	SOPAC, Sydney (AUS)
2019	100m	10.84	+1.7	Sep 6, 2019	↑	SOPAC, Sydney (AUS)
2019	110MetresH	13.88	+1.3	Sep 6, 2019	↑	SOPAC, Sydney (AUS)
2019	200m	22.03	+0.0	Nov 9, 2019	↑	SOPAC, Sydney (AUS)
2019	400m	49.14	-	Sep 29, 2019	↑	SOPAC, Sydney (AUS)
2019	400mH	53.66	-	Nov 9, 2019	↑	SOPAC, Sydney (AUS)
2018	110MetresH	13.96	-2.5	Dec 8, 2018	↑	Cairns (AUS)
2018	200m	21.98	+0.1	Dec 15, 2018	↑	Sydney (AUS)
2018	400mhurdle	54.21	-	Jan 27, 2018	↑	Canberra (AUS)
2017	110MetresH	13.77	+1.2	Dec 9, 2017	↑	Adelaide (AUS)
2017	200m	21.79	+2.9	Feb 5, 2017	↑	Sydney (AUS)
2017	400m	49.21	-	Mar 27, 2017	↑	Sydney (AUS)
2017	400mhurdle	52.90	-	Mar 29, 2017	↑	Sydney (AUS)
2016	100m	11.15	+1.7	Oct 29, 2016	↑	Sydney (AUS)
2016	110MetresH	14.29	+0.1	Dec 18, 2016	↑	Sydney (AUS)
2016	200m	22.34	+1.9	Oct 29, 2016	↑	Sydney (AUS)
2016	400m	50.53	-	Mar 11, 2016	↑	Perth (AUS)
2016	400mhurdle	55.46	-	Dec 17, 2016	↑	Sydney (AUS)
2015	100m	11.36	+1.6	Oct 10, 2015	↑	Sydney (AUS)
2015	200m	22.71	+0.9	Oct 9, 2015	↑	Sydney (AUS)
2015	400m	50.18	-	Dec 5, 2015	↑	Melbourne (AUS)

Discipline	Result	Wind	Date	Competitions
400mH	51.73	-	Apr 14	Australian Championships, SA Athletic Stadium, Adelaide
400mH	51.58	-	Apr 12	Australian Championships, SA Athletic Stadium, Adelaide
400mH	51.73	-	Apr 12	Australian Championships, SA Athletic Stadium, Adelaide
400mH	51.23	-	Mar 16	NSW Championships
400mH	51.26	-	Mar 16	NSW Championships
400mH	51.23	-	Mar 14	NSW Championships
400mH	52.18	-	Feb 10	Norma Croker Shield
400m	48.87	-	Jan 27	ACT U20 & Open Championships, AIS Athletics Track, Canberra
400m	48.87	-	Jan 26	ACT U20 & Open Championships, AIS Athletics Track, Canberra
400mH	51.25	-	Jan 26	ACT U20 & Open Championships, AIS Athletics Track, Canberra
200m	22.24	-1.0	Jan 6	High Velocity - Illawong

Discipline	Result	Wind	Date	Competitions
400m	48.45	-	Nov 25	Treloar Shield - Round 5
200m	21.50	+0.4	Nov 11	Treloar Shield - Round 4
800m	1:57.13	-	Nov 4	NSW 3000m Championships
400mH	53.96	-	Apr 2	Australian Championships
400mH	53.96	-	Mar 30	Australian Championships
400mH	51.45	-	Mar 25	Brisbane Track Classic, Queensland Sport and Athletics Centre, Nathan, Brisbane
400mH	51.82	-	Mar 4	NSW Open Track & Field Championships
400mH	51.82	-	Mar 3	NSW Open Track & Field Championships
400mH	51.96	-	Mar 3	NSW Open Track & Field Championships
400mH	51.14	-	Jan 28	ACT U20 & Open Championships, AIS Athletics Track, Canberra
400mH	51.14	-	Jan 27	ACT U20 & Open Championships, AIS Athletics Track, Canberra

Discipline	Result	Wind	Date	Competitions
400m	50.27	-	Dec 17	Treloar Shield Final, SOPAC, Sydney
400mH	54.03	-	Jul 30	England Athletics Senior Championships, Bedford Athletic Stadium, Bedford
400mH	53.58	-	Jul 24	AAI Games, Tullamore Harriers AC Stadium, Tullamore
400mH	53.58	-	Jul 23	AAI Games, Tullamore Harriers AC Stadium, Tullamore
400mH	55.93	-	Jul 17	England Athletics U20 & U23 Ch. World Junior Trials, Bedford Athletic Stadium, Bedford
400mH	54.96	-	Jul 16	England Athletics U20 & U23 Ch. World Junior Trials, Bedford Athletic Stadium, Bedford
400mH	51.31	-	Mar 19	Melbourne Track Classic, Lakeside Stadium, Melbourne
400mH	51.70	-	Feb 26	AACT Summer Series #10, Woden Park, Canberra
400m	48.65	-	Feb 26	AACT Summer Series #10, Woden Park, Canberra
200m	21.42	+3.5	Feb 20	NSW State Championships, SOPAC, Sydney
200m	21.63	+0.7	Feb 20	NSW State Championships, SOPAC, Sydney
400mH	52.54	-	Feb 20	NSW State Championships, SOPAC, Sydney
400mH	52.54	-	Feb 18	NSW State Championships, SOPAC, Sydney
400mH	53.96	-	Feb 5	Night of Sprints, Campbelltown Athletics Centre, Sydney
400m	49.48	-	Jan 29	AACT Championships, AIS Athletics Track, Canberra
400m	49.48	-	Jan 28	AACT Championships, AIS Athletics Track, Canberra
400mH	51.29	-	Jan 28	AACT Championships, AIS Athletics Track, Canberra
400m	48.8HT	-	Jan 20	NSW Milers Series #2, The Crest Athletics Centre, Bankstown, Sydney
400m	49.02	-	Jan 15	AACT Meeting, Woden Park, Canberra
400mH	51.21	-	Jan 15	AACT Meeting, Woden Park, Canberra

Discipline	Result	Wind	Date	Competitions
400m	48.32	-	Dec 18	NSW Milers Series #1, The Crest Athletics Centre, Bankstown, Sydney
400m	48.13	-	Nov 13	NSW 3000m Championships + Community 3K, SOPAC Warm Up Arena, Sydney
400mH	52.12	-	Apr 23	UniSport Nationals Athletics, SOPAC, Sydney
400m	48.50	-	Apr 22	UniSport Nationals Athletics, SOPAC, Sydney
400m	49.21	-	Apr 21	UniSport Nationals Athletics, SOPAC, Sydney
400mH	51.53	-	Apr 18	Australian Championships, SOPAC, Sydney
400mH	52.92	-	Apr 16	Australian Championships, SOPAC, Sydney
400mH	52.92	-	Apr 15	Australian Championships, SOPAC, Sydney

FAQ

Frequently asked questions

What is Mark Fokas's 400 m hurdles personal best?

Mark Fokas's 400 m hurdles personal best is 51.14, set on Jan 27, 2023 in AIS Athletics Track, Canberra (AUS).

Which events does Mark Fokas compete in?

Mark Fokas competes in the 400 m hurdles and 200 m.

How did Mark Fokas perform in 2024?

2024 season best: 51.23, set on Mar 14, 2024 in SOPAC, Sydney (AUS). Last competition: Australian Championships, SA Athletic Stadium, Adelaide on Apr 14, 2024, 51.73.

Mark Fokas

Personal bests

Performance Charts

Season bests

2024

2023

2022

2021

Honours

No medals

Frequently asked questions