DateDisciplineResultWindPos.RoundCompetitions
202223 races
Aug 20400m 50.19 –4FinalNational Athletics League - Premiership A & B Final, Bedford Athletic Stadium, Bedford - B
Aug 14400m 48.30 –5FinalNewham & Essex Beagles Outdoor Series, Stratford Community Track, London
Aug 14200m 22.52 -0.24Newham & Essex Beagles Outdoor Series, Stratford Community Track, London
Jul 24100m 11.08 +1.52FinalSouth West Inter-Counties & Ch., Exeter Arena Athletics Stadium, Exeter
Jul 24200m 22.13 +2.54FinalSouth West Inter-Counties & Ch., Exeter Arena Athletics Stadium, Exeter
Jul 17400m 47.71 –1Newham & Essex Beagles Summer Series, Stratford Community Track, London
Jun 19400m 49.19 –1HeatMidland Counties Senior & Under 20 Ch., Pingles Stadium, Nuneaton
Jun 19400m 48.28 –2FinalMidland Counties Senior & Under 20 Ch., Pingles Stadium, Nuneaton
May 7400m 47.78 –4FinalNational Athletics League Premiership - Round 1A, Manchester Regional Arena, Manchester
May 2100m 11.31 -1.23FinalBrewer Memorial Games, Prince of Wales Stadium, Cheltenham
May 2300m 34.38 –3FinalBrewer Memorial Games, Prince of Wales Stadium, Cheltenham
Feb 20400m-short-track 48.52 –1City of Birmingham Games, National Indoor Arena, Birmingham (i)
Jan 22400m-short-track 48.52 –2FinalRun Jump Throw Series Sheffield, National Indoor Athletics Centre, Sheffield (i)
202111 races
Jul 17400m 47.99 –5SemifinalEngland Athletics Senior Championships, Bedford Athletic Stadium, Bedford
Jul 17400m 48.82 –4HeatEngland Athletics Senior Championships, Bedford Athletic Stadium, Bedford
Jul 3400m 47.79 –1FinalNational Athletics League Premier West, Outdoor Sports Complex Track, Yate
Jun 13400m 47.97 –1Newham & Essex Beagles Sprint & Hurdles Meeting, Stratford Community Track, London
Jun 6200m 21.89 +0.65FinalNational Athletics League Premier West, Outdoor Sports Complex Track, Yate
Jun 6100m 11.2h +0.05FinalNational Athletics League Premier West, Outdoor Sports Complex Track, Yate
May 26100m 11.02 +2.93Lee Valley Sprint Double 100m Open Series, Lee Valley Athletics Centre, London
May 26100m 11.18 +1.77Lee Valley Sprint Double 100m Open Series, Lee Valley Athletics Centre, London
May 16400m 47.86 –1Birchfield Harriers NAL warmup, Pingles Stadium, Nuneaton
Apr 25400m 48.34 –3FinalLoughborough April Track Open, Loughborough University Track, Loughborough
Apr 11400m 48.58 –5Nuneaton Open Events - Season Opener, Pingles Stadium, Nuneaton
202010 races
Aug 23400m 48.12 –2Birchfield 4 Clubs Inter Club, Pingles Stadium, Nuneaton
Aug 16400m 48.62 –5Nuneaton Senior & U20 Open, Pingles Stadium, Nuneaton
Aug 2400m 48.09 –2Nuneaton Senior & U20 Open, Pingles Stadium, Nuneaton
Feb 5400m-short-track 49.16 –2FinalSheffield Run Jump Throw Series, EIS Don Valley Stadium, Sheffield (i)
Jan 26400m-short-track 50.02 –6FinalScottish National U17 / Senior Championships, Emirates Arena, Glasgow (i)
Jan 26400m-short-track 49.33 –3SemifinalScottish National U17 / Senior Championships, Emirates Arena, Glasgow (i)
Jan 26400m-short-track 50.54 –2HeatScottish National U17 / Senior Championships, Emirates Arena, Glasgow (i)
Jan 1160m 7.25 –1Loughborough Students AC Open, Loughborough University Indoor Track, Loughborough (i)
Jan 1160m 7.20 –2Loughborough Students AC Open, Loughborough University Indoor Track, Loughborough (i)
201917 races
Jul 6400m 49.41 –3FinalBritish Athletics League Division 2, Kingston
Jun 26100m 11.15 +2.05FinalUniversity of Birmingham v Harvard & Yale Ivy League Match, Birmingham
Jun 26200m 22.31 +1.07FinalUniversity of Birmingham v Harvard & Yale Ivy League Match, Birmingham
Jun 2400m 48.40 –2FinalMidland Counties U20 / Senior Championships, Nuneaton
Jun 2400m 49.20 –1HeatMidland Counties U20 / Senior Championships, Nuneaton