
Marie-Frédérique Poulin
Marie-Frédérique Poulin is a Canada sprinter, born on January 17, 1999. She competes primarily in the 200m, 400m and 800m.
Her personal bests include 24.41 in the 200m, 54.60 in the 400m, 2:16.96 in the 800m, 56.45 in the 400mH and 3:30.05 in the 4x400m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Canada.
As of Sep 29, 2026: 400 m hurdles 56.45 (#653 all-time), 300 Metres Short Track 38.90, 2026 season best 57.16 (Jul 18, 2026, Alumni Stadium, Guelph (CAN)) · Last competition: IFAM Oordegem, Aug 1, 2026, 57.68 · 27 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 200m | 24.41 | - | Jan 30, 2026 | ↑ | Boston University John Thomas Terrier Classic |
| 2026 | 200m-short-track | 24.41 | - | Jan 30, 2026 | ↑ | Boston University John Thomas Terrier Classic |
| 2026 | 300MetresH | 40.61 | - | Jul 3, 2026 | - | Classique d'Athlétisme de Québec |
| 2026 | 400m | 54.60 | - | Apr 3, 2026 | ↑ | Battle on the Bayou |
| 2026 | 400m-short-track | 54.72 | - | Jan 30, 2026 | ↑ | Boston University John Thomas Terrier Classic |
| 2026 | 400mH | 57.16 | - | Jul 18, 2026 | ↑ | Lappeenranta Games |
| 2026 | 4x400m | 3:30.05 | - | Apr 4, 2026 | ↑ | Battle on the Bayou |
| 2025 | 300m-short-track | 38.90 | - | Feb 21, 2025 | ↑ | Championnats Provinciaux Universitaire RSEQ, Centre Sportif Yvon Lamarche, Sherbrooke (i) |
| 2025 | 300m | 38.90 | - | Feb 21, 2025 | ↑ | Championnats Provinciaux Universitaire RSEQ, Centre Sportif Yvon Lamarche, Sherbrooke (i) |
| 2025 | 400mH | 56.45 | - | Aug 6, 2025 | ↑ | La Classique d'athlétisme de Montréal |
| 2025 | 600m-short-track | 1:30.67 | - | Feb 21, 2025 | ↑ | Championnats Provinciaux Universitaire RSEQ, Centre Sportif Yvon Lamarche, Sherbrooke (i) |
| 2025 | 600m | 1:30.67 | - | Feb 21, 2025 | ↑ | Championnats Provinciaux Universitaire RSEQ, Centre Sportif Yvon Lamarche, Sherbrooke (i) |
| 2025 | 4x200Metre | 1:40.70 | - | Jan 24, 2025 | ↓ | McGill Team Challenge |
| 2025 | 4x400Metre | 3:48.83 | - | Jan 25, 2025 | ↑ | McGill Team Challenge |
| 2024 | 60mH | 9.19 | - | Dec 7, 2024 | - | Rouge et Or invitation |
| 2024 | 300m-short-track | 39.58 | - | Jan 27, 2024 | ↑ | McGill Team Challenge |
| 2024 | 300m | 39.58 | - | Jan 27, 2024 | ↑ | McGill Team Challenge |
| 2024 | 400m | 54.80 | - | Jul 13, 2024 | ↑ | Moore-Guldensporenmeeting, Sportcentrum Wembley, Kortrijk |
| 2024 | 400m-short-track | 55.05 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 400mH | 57.74 | - | Jul 27, 2024 | ↑ | Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven |
| 2024 | 600m | 1:30.60 | - | Dec 7, 2024 | ↑ | Rouge et Or invitation |
| 2024 | 600m-short-track | 1:30.60 | - | Dec 7, 2024 | ↑ | Rouge et Or invitation |
| 2024 | 4x200Metre | 1:37.66 | - | Jan 26, 2024 | ↓ | McGill Team Challenge |
| 2024 | 4x400Metre | 3:45.10 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2023 | 400m | 55.37 | - | Jun 29, 2023 | ↑ | La Classique D’Athletisme De Montreal, Complexe Sportif Claude-Robillard, Montréal |
| 2023 | 400m-short-track | 57.77 | - | Feb 11, 2023 | ↑ | Big Apple Invitational |
| 2023 | 400mH | 58.13 | - | Jun 24, 2023 | ↑ | Johnny Loaring Classic |
| 2023 | 600m-short-track | 1:33.95 | - | Dec 2, 2023 | ↑ | Rouge et Or invitation |
| 2023 | 600m | 1:33.95 | - | Dec 2, 2023 | ↑ | Rouge et Or invitation |
| 2023 | 4x400m | 3:43.78 | - | May 6, 2023 | ↑ | CAA Outdoor Track and Field Championships |
| 2022 | 400m-short-track | 55.46 | - | Feb 11, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 400m | 55.46 | - | Feb 11, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 400mH | 59.79 | - | Mar 18, 2022 | ↑ | Richmond, VA (USA) |
| 2022 | 500Metres | 1:16.33 | - | Jan 28, 2022 | - | Ocean Breeze Athl. Complex, New York, NY (USA) (i) |
| 2022 | 500m-short-track | 1:16.33 | - | Jan 28, 2022 | - | Ocean Breeze Athl. Complex, New York, NY (USA) (i) |
| 2022 | 4x400m | 3:41.96 | - | Aug 20, 2022 | ↑ | Canada Games Park, Thorold (CAN) |
| 2022 | 4x400Metre | 3:47.52 | - | Feb 11, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2021 | 200m | 25.30 | +0.1 | Aug 1, 2021 | ↑ | Stade University Sherbrooke, Sherbrooke (CAN) |
| 2021 | 400m | 57.71 | - | Jul 2, 2021 | ↑ | PEPS de l'Université Laval, Quebec City (CAN) |
| 2021 | 400mH | 1:00.83 | - | Jul 31, 2021 | ↑ | Stade University Sherbrooke, Sherbrooke (CAN) |
| 2020 | 300m | 40.79 | - | Feb 15, 2020 | ↑ | The Dome Louis Riel, Ottawa (CAN) (i) |
| 2020 | 300m-short-track | 41.46 | - | Feb 22, 2020 | ↑ | PEPS de l'Université Laval, Quebec City (CAN) (i) |
| 2020 | 4x200Metre | 1:39.34 | - | Mar 7, 2020 | ↓ | Universiade Pavilion, Edmonton (CAN) (i) |
| 2020 | 4x400Metre | 3:56.87 | - | Feb 21, 2020 | ↑ | PEPS de l'Université Laval, Quebec City (CAN) (i) |
| 2019 | 200m | 25.96 | - | Feb 17, 2019 | ↑ | Sherbrooke (CAN) (i) |
| 2019 | 200m-short-track | 25.96 | - | Feb 17, 2019 | ↑ | Sherbrooke (CAN) (i) |
| 2019 | 300m-short-track | 40.71 | - | Jan 26, 2019 | ↑ | Montréal (CAN) (i) |
| 2019 | 300m | 40.71 | - | Jan 26, 2019 | ↑ | Montréal (CAN) (i) |
| 2019 | 400m | 56.38 | - | Feb 8, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 400m-short-track | 56.38 | - | Feb 8, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 400mH | 1:01.00 | - | Apr 27, 2019 | ↑ | Irvine, CA (USA) |
| 2018 | 200m | 25.48 | +1.4 | Jul 13, 2018 | ↑ | Québec (CAN) |
| 2018 | 300m-short-track | 41.02 | - | Jan 27, 2018 | ↑ | Montréal (CAN) (i) |
| 2018 | 300m | 41.02 | - | Jan 27, 2018 | ↑ | Montréal (CAN) (i) |
| 2018 | 400m-short-track | 56.71 | - | Mar 9, 2018 | ↑ | New York, NY (USA) (i) |
| 2018 | 400m | 56.71 | - | Mar 9, 2018 | ↑ | New York, NY (USA) (i) |
| 2018 | 400mH | 1:00.78 | - | Jul 8, 2018 | ↑ | Ottawa (CAN) |
| 2017 | 300m | 41.76 | - | Jan 28, 2017 | ↑ | Montréal (CAN) (i) |
| 2017 | 300m-short-track | 41.76 | - | Jan 28, 2017 | ↑ | Montréal (CAN) (i) |
| 2017 | 400m-short-track | 57.77 | - | Feb 10, 2017 | ↑ | Boston, MA (USA) (i) |
| 2017 | 400m | 57.77 | - | Feb 10, 2017 | ↑ | Boston, MA (USA) (i) |
| 2017 | 400mH | 1:02.82 | - | Jul 31, 2017 | ↑ | Winnipeg (CAN) |
| 2017 | 4x400m | 3:45.49 | - | Aug 4, 2017 | ↑ | Winnipeg (CAN) |
| 2016 | 400m | 57.11 | - | Feb 12, 2016 | ↑ | Boston, MA (USA) (i) |
| 2016 | 400m-short-track | 57.11 | - | Feb 12, 2016 | ↑ | Boston, MA (USA) (i) |
| 2016 | 400mH | 1:01.90 | - | Aug 7, 2016 | ↑ | Sainte-Therese (CAN) |
| 2016 | 800m-short-track | 2:18.29 | - | Mar 20, 2016 | ↑ | Montréal (CAN) (i) |
| 2016 | 800m | 2:18.29 | - | Mar 20, 2016 | ↓ | Montréal (CAN) (i) |
| 2015 | 200m | 26.79 | - | Dec 18, 2015 | ↑ | Québec (CAN) (i) |
| 2015 | 200m-short-track | 26.79 | - | Dec 18, 2015 | ↑ | Québec (CAN) (i) |
| 2015 | 400m | 57.63 | - | Aug 8, 2015 | ↑ | Sainte-Therese (CAN) |
| 2015 | 400mH | 1:03.07 | - | Aug 9, 2015 | ↑ | Sainte-Therese (CAN) |
| 2015 | 800m | 2:16.96 | - | Jun 13, 2015 | ↓ | Sherbrooke (CAN) |
| 2015 | 800m-short-track | 2:21.03 | - | Feb 13, 2015 | ↑ | Boston, MA (USA) (i) |
| 2014 | 600m | 1:41.79 | - | Dec 19, 2014 | ↑ | Québec (CAN) (i) |
| 2014 | 600m-short-track | 1:41.79 | - | Dec 19, 2014 | ↑ | Québec (CAN) (i) |
2026
18 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 57.68 | - | Aug 1 | IFAM Oordegem |
400mH | 57.16 | - | Jul 18 | Lappeenranta Games |
400mH | 58.69 | - | Jul 11 | Meeting of Braga, Estádio 1o de Maio, Braga |
800m | DNF | - | Jul 3 | Classique d'Athlétisme de Québec |
300MetresH | 40.61 | - | Jul 3 | Classique d'Athlétisme de Québec |
400mH | 58.16 | - | Jun 20 | Canadian Championships |
400mH | 59.29 | - | Jun 19 | Canadian Championships |
400mH | 58.16 | - | Jun 17 | Canadian Championships |
400mH | 59.29 | - | Jun 17 | Canadian Championships |
400mH | 58.01 | - | Jun 7 | Johnny Loaring Classic |
400mH | 57.51 | - | Jun 3 | Royal City Inferno Track and Field Festival |
400mH | 58.03 | - | Apr 17 | Tom Jones Memorial |
400m | 54.60 | - | Apr 4 | Battle on the Bayou |
4x400m | 3:30.05 | - | Apr 4 | Battle on the Bayou |
400m | 54.60 | - | Apr 3 | Battle on the Bayou |
400m-short-track | 55.08 | - | Feb 14 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
400m-short-track | 54.72 | - | Jan 30 | Boston University John Thomas Terrier Classic |
200m-short-track | 24.41 | - | Jan 30 | Boston University John Thomas Terrier Classic |
2025
24 performances2024
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
60mH | DNS | - | Dec 7 | Rouge et Or invitation |
600m-short-track | 1:30.60 | - | Dec 7 | Rouge et Or invitation |
60mH | 9.19 | - | Dec 7 | Rouge et Or invitation |
400mH | 57.74 | - | Jul 27 | Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven |
400mH | 58.91 | - | Jul 20 | Flanders Cup, Stedelijke Atletiekpiste, Ninove |
800m | DNF | - | Jul 20 | Flanders Cup, Stedelijke Atletiekpiste, Ninove |
800m | DNF | - | Jul 13 | Moore-Guldensporenmeeting, Sportcentrum Wembley, Kortrijk |
400m | 54.80 | - | Jul 13 | Moore-Guldensporenmeeting, Sportcentrum Wembley, Kortrijk |
Honours
Canadian Championships
400 Metres Hurdles
Frequently asked questions
What is Marie-Frédérique Poulin's 400 m hurdles personal best?
Marie-Frédérique Poulin's 400 m hurdles personal best is 56.45, set on Aug 6, 2025 in Complexe Sportif Claude-Robillard, Montréal (CAN), #653 on the all-time list.
Which events does Marie-Frédérique Poulin compete in?
Marie-Frédérique Poulin competes in the 400 m hurdles and 300 Metres Short Track.
How did Marie-Frédérique Poulin perform in 2026?
2026 season best: 57.16, set on Jul 18, 2026 in Alumni Stadium, Guelph (CAN). Last competition: IFAM Oordegem on Aug 1, 2026, 57.68.