MA
Mariam Abdul-Rashid
CANWomenBirth dateSep 21, 1997
Height-
Weight-
Mariam Abdul-Rashid is a Canada sprinter, born on September 21, 1997. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.35 in the 100m, 24.37 in the 200m, 55.88 in the 400m, 12.60 in the 100mH and 57.40 in the 400mH. She has earned 3 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Canada.
Key facts
60 m hurdles
7.99=
Age
29 years old
As of Sep 22, 2026: 100 m hurdles 12.60 (#94 all-time), 60 m hurdles 7.99=, 2026 season best 13.18 (Jul 12, 2026, Terry Fox AF, Ottawa (CAN)) · Last competition: Edmonton Athletics Invitational, Jul 12, 2026, 13.18 · 29 years old
PB
Personal bests
11.35*
24.37
55.88
57.40
4x400m
3:31.16
60mH
7.99=
4x400Metre
3:33.06
DistanceMe
11:51.65
60m
7.37
400m-short-track
55.99
200m-short-track
24.53
300m
39.39
300m-short-track
39.39
300MetresH
41.75
600m
1:38.36
50Metres
6.37
600m-short-track
1:38.36
SprintMedl
2:08.52
100MetresH
13.67
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 60m | 7.55 | - | Feb 28, 2026 | ↑ | Canadian Indoor Championships |
| 2026 | 60mH | 8.00 | - | Mar 22, 2026 | ↑ | World Athletics Indoor Championships |
| 2026 | 100mH | 13.18 | +1.0 | Jul 12, 2026 | ↑ | Edmonton Athletics Invitational |
| 2025 | 60m | 7.54 | - | Jan 25, 2025 | ↑ | Dr. Martin Luther King Jr. Invitational |
| 2025 | 60mH | 8.17 | - | Jan 25, 2025 | ↑ | Dr. Martin Luther King Jr. Invitational |
| 2025 | 100m | 11.68 | +0.8 | Jun 22, 2025 | ↑ | Bob Vigars Classic |
| 2025 | 100mH | 12.79 | +1.8 | Jun 22, 2025 | ↑ | Bob Vigars Classic |
| 2024 | 50Metres | 6.37 | - | Jan 26, 2024 | - | Knights of Columbus Games |
| 2024 | 60m | 7.41 | - | Jan 27, 2024 | ↑ | Knights of Columbus Games |
| 2024 | 60mH | 7.99 | - | Mar 3, 2024 | ↑ | World Athletics Indoor Championships, Glasgow Arena, Glasgow (i) |
| 2024 | 100m | 11.35 | +3.5 | Apr 20, 2024 | ↑ | LSU Alumni Gold |
| 2024 | 100mH | 12.60 | +0.5 | Aug 9, 2024 | ↑ | The XXXIII Olympic Games, Stade de France, Paris |
| 2023 | 60m | 7.37 | - | Feb 4, 2023 | ↑ | York Open |
| 2023 | 60mH | 8.13 | - | Feb 3, 2023 | ↑ | York Open |
| 2023 | 100m | 11.60 | +3.7 | Apr 29, 2023 | ↑ | LSU Invitational, LSU Bernie Moore Stadium, Baton Rouge, LA |
| 2023 | 100mH | 12.72 | +2.6 | Jun 24, 2023 | ↑ | Johnny Loaring Classic |
| 2023 | 200m | 24.58 | +1.5 | Apr 22, 2023 | ↑ | Tropical Park Meet #1, Tropical Park Track, Miami, FL |
| 2022 | 60m | 7.63 | - | Feb 18, 2022 | ↑ | South Carolina Indoor T&F Complex, Columbia, SC (USA) (i) |
| 2022 | 60mH | 8.27 | - | Feb 18, 2022 | ↑ | South Carolina Indoor T&F Complex, Columbia, SC (USA) (i) |
| 2022 | 100m | 12.09 | +0.2 | Mar 26, 2022 | ↑ | UMiami Cobb Stadium, Coral Gables, FL (USA) |
| 2022 | 100mH | 12.82 | +2.0 | Jul 30, 2022 | ↑ | Murphey Classic |
| 2022 | 200m | 24.37= | -2.2 | May 15, 2022 | ↑ | Monsignor Pace HS Track, Miami Gardens, FL (USA) |
| 2021 | 100m | 11.91 | +0.2 | Apr 24, 2021 | ↑ | Rice University Ley Track/Holloway Field, Houston, TX (USA) |
| 2021 | 100mH | 13.14 | +0.1 | Jun 18, 2021 | ↑ | Track and Field Centre Outdoor Track, Toronto (CAN) |
| 2021 | 200m | 24.60 | +5.4 | May 8, 2021 | ↑ | Cushing Stadium, College Station, TX (USA) |
| 2020 | 60m | 7.59 | - | Jan 22, 2020 | ↑ | Newham Leisure Centre, London (GBR) (i) |
| 2020 | 60mH | 8.27 | - | Feb 1, 2020 | ↑ | Lee Valley Athletics Centre, London (GBR) (i) |
| 2019 | 60mH | 8.20 | - | Feb 23, 2019 | ↑ | Lubbock, TX (USA) (i) |
| 2019 | 100mH | 13.18 | +3.4 | Jul 13, 2019 | ↑ | Toronto (CAN) |
| 2019 | 200m | 24.52 | +2.6 | Mar 23, 2019 | ↑ | San Antonio, TX (USA) |
| 2019 | 200m-short-track | 24.53 | - | Feb 9, 2019 | ↑ | Lubbock, TX (USA) (i) |
| 2019 | 400mH | 58.11 | - | May 12, 2019 | ↑ | Norman, OK (USA) |
| 2019 | 4x400m | 3:31.16 | - | May 12, 2019 | ↑ | Norman, OK (USA) |
| 2019 | 4x400Metre | 3:35.17 | - | Feb 23, 2019 | ↑ | Lubbock, TX (USA) (i) |
| 2018 | 60mH | 8.21 | - | Feb 9, 2018 | ↑ | Fayetteville, AR (USA) (i) |
| 2018 | 100mH | 13.18 | +3.3 | Mar 31, 2018 | ↑ | Austin Clyde Littlefield Texas Relays |
| 2018 | 200m | 24.46 | +3.4 | Apr 13, 2018 | ↑ | Austin, TX (USA) |
| 2018 | 200m-short-track | 24.66 | - | Dec 8, 2018 | ↑ | College Station, TX (USA) (i) |
| 2018 | 400m | 55.88 | - | Feb 23, 2018 | ↑ | Ames, IA (USA) (i) |
| 2018 | 400m-short-track | 56.04 | - | Jan 20, 2018 | ↓ | College Station, TX (USA) (i) |
| 2018 | 400mH | 57.40 | - | Mar 29, 2018 | ↑ | Austin Clyde Littlefield Texas Relays |
| 2018 | 4x400m | 3:33.06 | - | May 13, 2018 | ↑ | Waco, TX (USA) |
| 2018 | 4x400Metre | 3:33.06 | - | Mar 10, 2018 | ↑ | NCAA Div. I Indoor Championships |
| 2017 | 60m | 7.87 | - | Jan 14, 2017 | ↑ | College Station, TX (USA) (i) |
| 2017 | 60mH | 8.46 | - | Jan 14, 2017 | ↑ | College Station, TX (USA) (i) |
| 2017 | 100mH | 13.33 | +5.0 | Apr 29, 2017 | ↑ | Austin, TX (USA) |
| 2017 | 200m | 25.33 | - | Feb 4, 2017 | ↑ | Lincoln, NE (USA) (i) |
| 2017 | 200m-short-track | 25.33 | - | Feb 4, 2017 | ↑ | Lincoln, NE (USA) (i) |
| 2017 | 400m | 57.26 | - | Jan 21, 2017 | ↑ | Lexington, KY (USA) (i) |
| 2017 | 400mH | 58.41 | - | Mar 25, 2017 | ↑ | Houston, TX (USA) |
| 2017 | 4x400m | 3:37.29 | - | Apr 22, 2017 | ↑ | Baton Rouge, LA (USA) |
| 2017 | 4x400Metre | 3:46.23 | - | Jan 14, 2017 | ↑ | College Station, TX (USA) (i) |
| 2016 | 100mH | 13.39 | +1.7 | May 14, 2016 | ↑ | Fort Worth, TX (USA) |
| 2016 | 400mH | 57.69 | - | Jul 21, 2016 | ↑ | IAAF World U20 Championships |
| 2016 | 600m | 1:42.09 | - | Feb 6, 2016 | ↓ | Lincoln, NE (USA) (i) |
| 2016 | 600m-short-track | 1:42.09 | - | Feb 6, 2016 | ↓ | Lincoln, NE (USA) (i) |
| 2016 | 4x400m | 3:39.05 | - | Apr 23, 2016 | ↑ | Baton Rouge, LA (USA) |
| 2016 | 4x400Metre | 3:45.79 | - | Feb 6, 2016 | ↑ | Lincoln, NE (USA) (i) |
| 2016 | DistanceMe | 11:51.65 | - | Apr 30, 2016 | - | Des Moines, IA (USA) |
| 2015 | 60mH | 8.48 | - | Mar 14, 2015 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2015 | 200m | 24.73 | - | Jan 16, 2015 | ↑ | Geneva, OH (USA) (i) |
| 2015 | 200m-short-track | 24.79 | - | Jan 31, 2015 | ↑ | Ithaca, NY (USA) (i) |
| 2015 | 300m-short-track | 39.62 | - | Jan 3, 2015 | ↓ | Toronto (CAN) (i) |
| 2015 | 300m | 39.62 | - | Jan 3, 2015 | ↓ | Toronto (CAN) (i) |
| 2015 | 400m | 56.61 | - | Mar 7, 2015 | ↑ | Toronto (CAN) (i) |
| 2015 | 400m-short-track | 56.61 | - | Mar 7, 2015 | ↓ | Toronto (CAN) (i) |
| 2015 | 400mH | 58.72 | - | Jun 14, 2015 | ↑ | Windsor (CAN) |
| 2014 | 100MetresH | 13.67 | -1.3 | Aug 15, 2014 | - | Langley (CAN) |
| 2014 | 100mH | 13.74 | -2.6 | Jun 6, 2014 | ↑ | Mississauga (CAN) |
| 2014 | 200m | 24.46 | +2.8 | Jun 7, 2014 | ↑ | Mississauga (CAN) |
| 2014 | 200m-short-track | 24.58 | - | Mar 15, 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | 300m-short-track | 39.85 | - | Jan 4, 2014 | ↓ | Toronto (CAN) (i) |
| 2014 | 300m | 39.85 | - | Jan 4, 2014 | ↓ | Toronto (CAN) (i) |
| 2014 | 300MetresH | 41.75 | - | Jul 6, 2014 | - | Brampton (CAN) |
| 2014 | 400m | 56.00 | - | Feb 15, 2014 | ↑ | Geneva, OH (USA) (i) |
| 2014 | 400m-short-track | 56.38 | - | Feb 1, 2014 | ↓ | Ithaca, NY (USA) (i) |
| 2014 | 400mH | 57.42 | - | Jul 26, 2014 | ↑ | IAAF World Junior Championships, Hayward Field, Eugene, OR |
| 2013 | 60m | 7.70 | - | Jan 27, 2013 | ↑ | Toronto (CAN) (i) |
| 2013 | 200m | 24.37 | +1.3 | Jun 16, 2013 | ↑ | Toronto (CAN) |
| 2013 | 200m-short-track | 24.71 | - | Feb 9, 2013 | ↑ | Ithaca, NY (USA) (i) |
| 2013 | 300m | 39.39 | - | Dec 14, 2013 | ↓ | Montréal (CAN) (i) |
| 2013 | 300m-short-track | 39.39 | - | Dec 14, 2013 | ↓ | Montréal (CAN) (i) |
| 2013 | 400m | 56.41 | - | Jun 29, 2013 | ↑ | Windsor (CAN) |
| 2013 | 400m-short-track | 56.89 | - | Feb 16, 2013 | ↓ | Toronto (CAN) (i) |
| 2013 | 400mH | 1:01.72 | - | Apr 13, 2013 | ↑ | Charlotte, NC (USA) |
| 2013 | 600m-short-track | 1:38.36 | - | Jan 13, 2013 | ↓ | Toronto (CAN) (i) |
| 2013 | 600m | 1:38.36 | - | Jan 13, 2013 | ↓ | Toronto (CAN) (i) |
| 2013 | SprintMedl | 2:08.52 | - | Jul 13, 2013 | - | IAAF World Youth Championships |
| 2012 | 60m | 7.78 | - | Mar 11, 2012 | ↑ | New York, NY (USA) (i) |
| 2012 | 100m | 11.94 | +3.1 | Jul 14, 2012 | ↑ | Ottawa (CAN) |
| 2012 | 200m | 24.73 | +1.2 | Jul 11, 2012 | ↑ | Toronto (CAN) |
| 2012 | 200m-short-track | 25.27 | - | Feb 19, 2012 | ↑ | Toronto (CAN) (i) |
| 2012 | 300m | 39.66 | - | Aug 19, 2012 | ↓ | Charlottetown (CAN) |
| 2012 | 300m-short-track | 39.80 | - | Jan 21, 2012 | ↓ | Toronto (CAN) (i) |
| 2012 | 400m | 55.99 | - | Mar 10, 2012 | ↑ | New York, NY (USA) (i) |
| 2012 | 400m-short-track | 55.99 | - | Mar 10, 2012 | ↓ | New York, NY (USA) (i) |
| 2012 | 600m | 1:45.25 | - | Jan 8, 2012 | ↓ | Toronto (CAN) (i) |
| 2012 | 600m-short-track | 1:45.25 | - | Jan 8, 2012 | ↓ | Toronto (CAN) (i) |
| 2011 | 60m | 7.87 | - | Jan 22, 2011 | ↑ | Toronto (CAN) (i) |
| 2011 | 200m | 25.17 | +1.3 | May 21, 2011 | ↑ | Windsor (CAN) |
| 2011 | 200m-short-track | 25.20 | - | Mar 6, 2011 | ↑ | Toronto (CAN) (i) |
| 2011 | 300m | 39.41 | - | Dec 10, 2011 | ↓ | Montréal (CAN) (i) |
| 2011 | 300m-short-track | 39.41 | - | Dec 10, 2011 | ↓ | Montréal (CAN) (i) |
| 2011 | 400m | 58.62 | - | May 21, 2011 | ↑ | Windsor (CAN) |
| 2011 | 600m-short-track | 1:39.69 | - | Dec 10, 2011 | ↓ | Montréal (CAN) (i) |
| 2011 | 600m | 1:39.69 | - | Dec 10, 2011 | ↓ | Montréal (CAN) (i) |
| 2010 | 200m-short-track | 26.52 | - | Jan 30, 2010 | ↑ | Toronto (CAN) (i) |
| 2010 | 200m | 26.52 | - | Jan 30, 2010 | ↑ | Toronto (CAN) (i) |
2026
29 performances2025
21 performancesShowing 1 - 50 of 511
Honours
🥇
2026Canadian Indoor Championships
60 Metres Hurdles
🥇
2025Canadian Championships
100 Metres Hurdles
4
2025NACAC Championships
100 Metres Hurdles
🥇
2024Canadian Championships
100 Metres Hurdles
🥉
2019NACAC U23 Championships
100 Metres Hurdles
8
2016IAAF World U20 Championships
400 Metres Hurdles
5
2014IAAF World Junior Championships
400 Metres Hurdles
FAQ
Frequently asked questions
What is Mariam Abdul-Rashid's 100 m hurdles personal best?
Mariam Abdul-Rashid's 100 m hurdles personal best is 12.60, set on Aug 9, 2024 in Stade de France, Paris (FRA), #94 on the all-time list.
Which events does Mariam Abdul-Rashid compete in?
Mariam Abdul-Rashid competes in the 100 m hurdles and 60 m hurdles.
How did Mariam Abdul-Rashid perform in 2026?
2026 season best: 13.18, set on Jul 12, 2026 in Terry Fox AF, Ottawa (CAN). Last competition: Edmonton Athletics Invitational on Jul 12, 2026, 13.18.