2026 season best36:29.91May 1, 2026
Last competitionPortuguese 10,000m ChampionshipsMay 1, 2026 · 36:29.91
As of Nov 14, 2026: 2026 season best 36:29.91 (May 1, 2026) · Last competition: Portuguese 10,000m Championships, May 1, 2026, 36:29.91
Personal bests
No personal bests
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | MileRoad | 5:15.52 | – | Apr 18, 2026 | Portuguese 1 Mile Road Running Championships |
| 2026 | 3000m | 10:26.13 | – | Feb 22, 2026 | Campeonato Regional s23 3 seniores |
| 2026 | 5Kilometre | 18:04 | – | Mar 15, 2026 | Portuguese 5 km Road Running Championships, Vila Real de Santo António |
| 2026 | 10000m | 36:29.91 | – | May 1, 2026 | Portuguese 10,000m Championships |
| 2025 | 1500m | 4:48.71 | – | Jun 26, 2025 | Noites no CMACS, Complexo Municipal de Atletismo Carla Sacramento, Seixal |