María Pastuña

María Pastuña

EcuadorEcuadorActive
Born
Jun 6, 1989 (37 years old)
Events
10 000 m · 5000 m

María Pastuña is a Ecuador long-distance runner, born on June 6, 1989. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:45.9h in the 3000m, 15:49.33 in the 5000m, 32:51.33 in the 10000m, 1:17:24 in the Semi and 2:38:45 in the Marathon. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Ecuador.

Personal best · 10 000 m32:51.33
2026 season best35:03.21Mar 14, 2026 · Estadio Alberto Spencer Herrera, Guayaquil
2026 season best
Personal best · 5000 m15:49.33
Last competitionContinental Tour Bronze "Alex Quiñonez"Jul 4, 2026 · 17:14.1h
Continental Tour Bronze "Alex Quiñonez"

As of Nov 6, 2026: 10 000 m 32:51.33, 5000 m 15:49.33, 2026 season best 35:03.21 (Mar 14, 2026, Estadio Alberto Spencer Herrera, Guayaquil (ECU)) · Last competition: Continental Tour Bronze "Alex Quiñonez", Jul 4, 2026, 17:14.1h · 37 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
3000mGuayaquil 2014Ecuador 3000 m all-time list9:45.9h957 pts––
5000mLima 2015Ecuador 5000 m all-time list15:49.331,070 pts––
10000mLima 2015Ecuador 10 000 m all-time list32:51.331,095 pts–#644
SemiCoamo 2026Ecuador Half Marathon all-time list1:17:24983 pts––
MarathonValencia 2023Ecuador Marathon all-time list2:38:451,038 pts––
15KilometrQuito 201552:35––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265000m 17:14.1h–Jul 4, 2026Continental Tour Bronze "Alex Quiñonez"
202610000m 35:03.21–Mar 14, 2026Nacional Evaluativo de Medio Fondo y Fondo
2026Semi 1:17:24–Mar 1, 2026San Blas Half Marathon
20255000m 16:59.59–Jul 26, 2025Torneo Invitacional Gran Premio Richard Boroto, Pista Atlética Jefferson Pérez, Cuenca
20245000m 17:16.50–Apr 7, 2024Ecuadorian Championships, La Vicentina, Quito
202410000m 34:47.51–Apr 6, 2024Ecuadorian Championships, La Vicentina, Quito
2023Marathon 2:38:45–Dec 3, 2023Maraton Valencia Trinidad Alfonso
20225000m 16:38.73–Apr 17, 2022Campeonato Nacional Interclubes
Compare me with María Pastuña
FAQ

Frequently asked questions

María Pastuña's 10 000 m personal best is 32:51.33, set on Jun 12, 2015 in Lima (PER).

María Pastuña competes in the 10 000 m and 5000 m.

2026 season best: 35:03.21, set on Mar 14, 2026 in Estadio Alberto Spencer Herrera, Guayaquil (ECU). Last competition: Continental Tour Bronze "Alex Quiñonez" on Jul 4, 2026, 17:14.1h.