MK
Maria Kamrowska-Nowak
POLWomenBirth dateMar 11, 1966
BirthplaceStarogard Gdański, Poland
Height1.74 m
Weight67 kg
Maria Barbara Kamrowska-Nowak (born 11 March 1966 in Starogard Gdański) is a retired Polish heptathlete.
She finished ninth at the 1991 World Championships, won the bronze medal at the 1991 Summer Universiade and finished seventh at the 1994 European Indoor Championships.
She competed in 100 metres hurdles at the 1993 World Championships without advancing to the final round. Their achievements in athletics have contributed to their country's sporting legacy and demonstrate the dedication required to compete at the highest levels of track and field.
Key facts
100 m hurdles
13.28
Last competition
Budapest European Championships, Népstadion, Budapest
Aug 23, 1998 · 1.68
Age
60 years old
As of Sep 20, 2026: Heptathlon 6263 (#192 all-time), 100 m hurdles 13.28, 1998 season best 6023 (Jul 5, 1998, Tallinn (EST)) · Last competition: Budapest European Championships, Népstadion, Budapest, Aug 23, 1998, 1.68 · 60 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 1998 | HJ | 1.68 | - | Aug 23, 1998 | ↓ | Budapest European Championships, Népstadion, Budapest |
| 1998 | LJ | 5.81 | +1.3 | Jul 5, 1998 | ↓ | European Cup Combined Events Super League |
| 1998 | 100mH | 13.60 | +1.3 | Jul 4, 1998 | ↑ | European Cup Combined Events Super League |
| 1998 | SP | 15.70 | - | Jul 4, 1998 | ↓ | European Cup Combined Events Super League |
| 1998 | 200m | 25.38 | +1.2 | Jul 4, 1998 | ↑ | European Cup Combined Events Super League |
| 1998 | JT | 42.45 | - | Jul 5, 1998 | ↓ | Tallinn (EST) |
| 1998 | JavelinThr | 42.45 | - | Jul 5, 1998 | ↓ | European Cup Combined Events Super League |
| 1998 | 800m | 2:13.41 | - | Jul 5, 1998 | ↑ | European Cup Combined Events Super League |
| 1998 | Hep | 6023 | - | Jul 5, 1998 | ↓ | European Cup Combined Events Super League |
| 1997 | HJ | 1.75 | - | Aug 23, 1997 | ↓ | Königs Wusterhausen (GER) |
| 1997 | LJ | 6.02 | +1.8 | Jun 29, 1997 | ↓ | European Cup Combined Events Super League - Women |
| 1997 | 100mH | 13.88 | -0.5 | Jun 28, 1997 | ↑ | European Cup Combined Events Super League - Women |
| 1997 | SP | 14.95 | - | Jun 28, 1997 | ↓ | European Cup Combined Events Super League - Women |
| 1997 | 200m | 25.10 | -0.4 | Jun 28, 1997 | ↑ | European Cup Combined Events Super League - Women |
| 1997 | JT | 41.76 | - | Jun 29, 1997 | ↓ | Oulu (FIN) |
| 1997 | JavelinThr | 41.76 | - | Jun 29, 1997 | ↓ | European Cup Combined Events Super League - Women |
| 1997 | 800m | 2:11.30 | - | Jun 29, 1997 | ↑ | European Cup Combined Events Super League - Women |
| 1997 | Hep | 6040 | - | Jun 29, 1997 | ↓ | European Cup Combined Events Super League - Women |
| 1996 | HJ | 1.63 | - | Jun 15, 1996 | ↓ | European Cup Combined Events 1st League |
| 1996 | LJ | 5.84 | +3.4 | Jun 16, 1996 | ↓ | European Cup Combined Events 1st League |
| 1996 | 100mH | 13.84 | +0.8 | Jun 15, 1996 | ↑ | European Cup Combined Events 1st League |
| 1996 | SP | 14.99 | - | Jun 15, 1996 | ↓ | European Cup Combined Events 1st League |
| 1996 | 200m | 25.41 | +1.8 | Jun 15, 1996 | ↑ | European Cup Combined Events 1st League |
| 1996 | JT | 40.08 | - | Jun 16, 1996 | ↓ | Tallinn (EST) |
| 1996 | JavelinThr | 40.08 | - | Jun 16, 1996 | ↓ | European Cup Combined Events 1st League |
| 1996 | 800m | 2:17.13 | - | Jun 16, 1996 | ↑ | European Cup Combined Events 1st League |
| 1996 | Hep | 5828 | - | Sep 15, 1996 | ↓ | Tallinn (EST) |
| 1994 | HJ | 1.66 | - | Mar 11, 1994 | ↓ | European Indoor Championships, Palais Omnisports de Paris-Bercy, Paris (i) |
| 1994 | LJ | 5.92 | - | Mar 11, 1994 | ↓ | European Indoor Championships, Palais Omnisports de Paris-Bercy, Paris (i) |
| 1994 | 60mH | 8.45 | - | Mar 11, 1994 | ↓ | European Indoor Championships, Palais Omnisports de Paris-Bercy, Paris (i) |
| 1994 | 100mH | 13.35 | +1.8 | Jul 2, 1994 | ↑ | European Cup Combined Events Super League |
| 1994 | SP | 15.68 | - | Mar 11, 1994 | ↓ | European Indoor Championships, Palais Omnisports de Paris-Bercy, Paris (i) |
| 1994 | 200m | 24.34 | -0.2 | Aug 8, 1994 | ↑ | Helsinki European Championships, Olympiastadion, Helsinki |
| 1994 | JavelinThr | 45.56 | - | Jul 3, 1994 | ↓ | European Cup Combined Events Super League |
| 1994 | JT | 45.56 | - | Jul 3, 1994 | ↓ | Vénissieux (FRA) |
| 1994 | 800m | 2:10.74 | - | Jul 3, 1994 | ↑ | European Cup Combined Events Super League |
| 1994 | 800m-short-track | 2:12.39 | - | Mar 11, 1994 | - | European Indoor Championships, Palais Omnisports de Paris-Bercy, Paris (i) |
| 1994 | Pentathlon | 4496 | - | Mar 11, 1994 | - | European Indoor Championships, Palais Omnisports de Paris-Bercy, Paris (i) |
| 1994 | Hep | 6198 | - | Jul 3, 1994 | ↓ | European Cup Combined Events Super League |
| 1993 | HJ | 1.66 | - | Jul 10, 1993 | ↓ | European Cup Combined Events Super League |
| 1993 | LJ | 5.93 | +1.0 | Jul 11, 1993 | ↓ | European Cup Combined Events Super League |
| 1993 | 60mH | 8.44 | - | Mar 12, 1993 | ↓ | IAAF World Indoor Championships, The Sky Dome, Toronto (i) |
| 1993 | 100mH | 12.86 | - | Aug 28, 1993 | ↑ | Gottlieb-Daimler Stadion, Stuttgart (GER) |
| 1993 | SP | 14.61 | - | Jul 10, 1993 | ↓ | European Cup Combined Events Super League |
| 1993 | 200m | 24.90 | -1.9 | Jul 10, 1993 | ↑ | European Cup Combined Events Super League |
| 1993 | JavelinThr | 41.00 | - | Jul 11, 1993 | ↓ | European Cup Combined Events Super League |
| 1993 | JT | 41.00 | - | Jul 11, 1993 | ↓ | Oulu (FIN) |
| 1993 | 800m | 2:12.59 | - | Jul 11, 1993 | ↑ | European Cup Combined Events Super League |
| 1993 | Hep | 6019 | - | Jul 11, 1993 | ↓ | European Cup Combined Events Super League |
| 1992 | HJ | 1.70 | - | Aug 1, 1992 | ↓ | Estadio Olímpico, Barcelona (ESP) |
| 1992 | LJ | 6.12 | - | Aug 2, 1992 | ↓ | Estadio Olímpico, Barcelona (ESP) |
| 1992 | 100mH | 13.48 | -0.1 | Aug 1, 1992 | ↑ | Estadio Olímpico, Barcelona (ESP) |
| 1992 | SP | 14.49 | - | Aug 1, 1992 | ↓ | Estadio Olímpico, Barcelona (ESP) |
| 1992 | 200m | 24.03 | +2.4 | May 30, 1992 | ↑ | Estadio Olímpico, Barcelona (ESP) |
| 1992 | JT | 44.12 | - | Aug 2, 1992 | ↓ | Estadio Olímpico, Barcelona (ESP) |
| 1992 | JavelinThr | 44.12 | - | Aug 2, 1992 | ↓ | Estadio Olímpico, Barcelona (ESP) |
| 1992 | 800m | 2:10.71 | - | May 31, 1992 | ↑ | Götzis |
| 1992 | Hep | 6263 | - | Aug 2, 1992 | ↓ | Estadio Olímpico, Barcelona (ESP) |
| 1991 | HJ | 1.69 | - | Jul 6, 1991 | ↓ | European Cup Combined Events Super League |
| 1991 | LJ | 5.93 | +0.7 | Aug 27, 1991 | ↓ | IAAF World Championships, National Stadium, Tokyo |
| 1991 | 100mH | 13.28 | +0.9 | Aug 26, 1991 | ↑ | IAAF World Championships, National Stadium, Tokyo |
| 1991 | SP | 14.78 | - | Aug 26, 1991 | ↓ | IAAF World Championships, National Stadium, Tokyo |
| 1991 | 200m | 24.04 | -0.2 | Aug 26, 1991 | ↑ | IAAF World Championships, National Stadium, Tokyo |
| 1991 | JT | 42.08 | - | Aug 27, 1991 | ↓ | National Stadium, Tokyo (JPN) |
| 1991 | JavelinThr | 42.08 | - | Aug 27, 1991 | ↓ | IAAF World Championships, National Stadium, Tokyo |
| 1991 | 800m | 2:09.06 | - | Aug 27, 1991 | ↑ | IAAF World Championships, National Stadium, Tokyo |
| 1991 | Hep | 6279 | - | Jul 21, 1991 | ↓ | National Stadium, Tokyo (JPN) |
| 1990 | Hep | 6013 | - | Aug 5, 1990 | ↓ | Lublin (POL) |
| 1989 | HJ | 1.54 | - | Jul 15, 1989 | ↓ | Tønsberg (NOR) |
| 1989 | LJ | 5.39 | +2.0 | Jul 16, 1989 | ↓ | Tønsberg (NOR) |
| 1989 | SP | 12.20 | - | Jul 15, 1989 | ↓ | Tønsberg (NOR) |
| 1989 | 100mH | 14.99 | -1.4 | Jul 15, 1989 | ↑ | Tønsberg (NOR) |
| 1989 | 200m | 25.92 | +0.1 | Jul 15, 1989 | ↑ | Tønsberg (NOR) |
| 1989 | JT | 31.94 | - | Jul 16, 1989 | ↓ | Tønsberg (NOR) |
| 1989 | JavelinThr | 31.94 | - | Jul 16, 1989 | ↓ | Tønsberg (NOR) |
| 1989 | 800m | 2:21.47 | - | Jul 16, 1989 | ↑ | Tønsberg (NOR) |
| 1989 | Hep | 4972 | - | Jul 16, 1989 | ↓ | Tønsberg (NOR) |
1998
24 performances1997
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HJ | 1.75 | - | Aug 23 | Königs Wusterhausen |
Hep | 6040 | - | Jun 29 | European Cup Combined Events Super League - Women |
JavelinThr | 41.76 | - | Jun 29 | European Cup Combined Events Super League - Women |
LJ | 6.02 | +1.8 | Jun 29 | European Cup Combined Events Super League - Women |
800m | 2:11.30 | - | Jun 29 | European Cup Combined Events Super League - Women |
100mH | 13.88 | -0.5 | Jun 28 | European Cup Combined Events Super League - Women |
HJ | 1.66 | - | Jun 28 | European Cup Combined Events Super League - Women |
LJ | 6.02 | +1.8 | Jun 28 | European Cup Combined Events Super League - Women |
800m | 2:11.30 | - | Jun 28 | European Cup Combined Events Super League - Women |
SP | 14.95 | - | Jun 28 | European Cup Combined Events Super League - Women |
Heptathlon | 6040 | - | Jun 28 | European Cup Combined Events Super League - Women |
200m | 25.10 | -0.4 | Jun 28 | European Cup Combined Events Super League - Women |
1996
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Hep | 5828 | - | Sep 15 | Talence Décastar, Talence |
Hep | 5815 | - | Jun 16 | European Cup Combined Events 1st League |
LJ | 5.84 | +3.4 | Jun 16 | European Cup Combined Events 1st League |
800m | 2:17.13 | - | Jun 16 | European Cup Combined Events 1st League |
JavelinThr | 40.08 | - | Jun 16 | European Cup Combined Events 1st League |
Heptathlon | 5815 | - | Jun 15 | European Cup Combined Events 1st League |
200m | 25.41 | +1.8 | Jun 15 | European Cup Combined Events 1st League |
HJ | 1.63 | - | Jun 15 | European Cup Combined Events 1st League |
SP | 14.99 | - | Jun 15 | European Cup Combined Events 1st League |
800m | 2:17.13 | - | Jun 15 | European Cup Combined Events 1st League |
100mH | 13.84 | +0.8 | Jun 15 | European Cup Combined Events 1st League |
1994
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SP | 14.55 | - | Aug 8 | Helsinki European Championships, Olympiastadion, Helsinki |
100mH | 13.41 | +0.9 | Aug 8 | Helsinki European Championships, Olympiastadion, Helsinki |
HJ | 1.66 | - | Aug 8 | Helsinki European Championships, Olympiastadion, Helsinki |
Showing 1 - 50 of 157
Honours
7
1994European Indoor Championships
Pentathlon Short Track
🥉
1991Sheffield Universiade
Heptathlon
FAQ
Frequently asked questions
What is Maria Kamrowska-Nowak's Heptathlon personal best?
Maria Kamrowska-Nowak's Heptathlon personal best is 6263, set on Aug 2, 1992 in Estadio Olímpico, Barcelona (ESP), #192 on the all-time list.
Which events does Maria Kamrowska-Nowak compete in?
Maria Kamrowska-Nowak competes in the Heptathlon and 100 m hurdles.
How did Maria Kamrowska-Nowak perform in 1998?
1998 season best: 6023, set on Jul 5, 1998 in Tallinn (EST). Last competition: Budapest European Championships, Népstadion, Budapest on Aug 23, 1998, 1.68.