Maria Ahm

Maria Ahm

DenmarkDenmarkActive
Born
Jun 23, 1998 (28 years old)
Events
10 000 m · Half Marathon

Maria Ahm is a Denmark long-distance runner, born on June 23, 1998. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:53.69 in the 3000m, 16:30.94 in the 5000m, 33:43.82 in the 10000m, 1:15:19 in the Semi and 2:41:32 in the Marathon. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Denmark.

Personal best · 10 000 m33:43.82
2026 season best35:39Mar 8, 2026 · Fælledparken, Copenhagen
2026 season best
Personal best · Half Marathon1:15:19
Last competitionGenerali Berliner HalbmarathonMar 29, 2026 · 1:22:50
Generali Berliner Halbmarathon

As of Nov 6, 2026: 10 000 m 33:43.82, Half Marathon 1:15:19, 2026 season best 35:39 (Mar 8, 2026, Fælledparken, Copenhagen (DEN)) · Last competition: Generali Berliner Halbmarathon, Mar 29, 2026, 1:22:50 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorSC 20209:53.69952 pts–
5000mNC 2022Denmark 5000 m all-time list16:30.94994 pts–
10000mNC 2021Denmark 10 000 m all-time list33:43.821,050 pts–
SemiCopenhagen 2024Denmark Half Marathon all-time list1:15:191,023 pts–
MarathonOdense 2025Denmark Marathon all-time list2:41:321,013 pts–
5KilometreKøbenhavn 201817:28–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202610Kilometr 35:39–Mar 8, 2026NIKE Spring Run
2026Semi 1:18:16–Feb 15, 2026Hyundai Mitja Marató de Barcelona by Brooks
20255Kilometre 17:39–Jun 26, 2025Danish 5km Road Running Championships, Aalborg
2025Semi 1:15:48–Feb 16, 2025eDreams Mitja Marató Barcelona by Brooks
2025Marathon 2:41:32–Sep 28, 2025HC Andersen Marathon
202410Kilometr 35:46–Dec 31, 2024Sparta Nytårsløb
2024Semi 1:15:19–Sep 15, 2024Copenhagen Half Marathon
2024Marathon 2:45:12–May 5, 2024Copenhagen Marathon, Copenhagen - Danish Marathon Ch.
Compare me with Maria Ahm
FAQ

Frequently asked questions

Maria Ahm's 10 000 m personal best is 33:43.82, set on Mar 25, 2021 in Paul Derr TF Facility, Raleigh, NC (USA).

Maria Ahm competes in the 10 000 m and Half Marathon.

2026 season best: 35:39, set on Mar 8, 2026 in Fælledparken, Copenhagen (DEN). Last competition: Generali Berliner Halbmarathon on Mar 29, 2026, 1:22:50.