MR
Mari Ruud
NORWomenBirth dateSep 2, 2002
Height-
Weight-
Mari Ruud is a Norway middle-distance runner, born on September 2, 2002. She competes primarily in the 800m, 800m and 1500m.
Her personal bests include 2:15.79 in the 800m, 2:16.67 in the 800m, 4:20.22 in the 1500m, 4:23.84 in the 1500m and 9:18.03 in the 3000m. She is currently active on the international athletics circuit, representing Norway.
Key facts
1500 Metres Short Track
4:20.22
10 Kilometres Road
33:25
Age
24 years old
As of Oct 1, 2026: 1500 Metres Short Track 4:20.22, 10 Kilometres Road 33:25, 2026 season best 9:43.37 (Mar 1, 2026, Gneist Arena, Bergen (NOR) (i)) · Last competition: Per Halle invitational, May 15, 2026, 9:43.94 · 24 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m-short-tracki | 9:43.37 | - | Mar 1, 2026 | ↑ | Norwegian Indoor Championships |
| 2026 | 3000m | 9:43.94 | - | May 15, 2026 | ↑ | Per Halle invitational |
| 2026 | 3000mi | 9:43.94 | - | May 15, 2026 | ↑ | Per Halle invitational |
| 2025 | 1500m | 4:33.70 | - | May 31, 2025 | ↑ | Tjalvelekene |
| 2025 | 3000m | 9:37.54 | - | May 15, 2025 | ↑ | Per Halle invitational |
| 2025 | 3000m-short-tracki | 9:42.61 | - | Feb 23, 2025 | ↑ | Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i) |
| 2025 | 5000m | 16:27.75 | - | Aug 1, 2025 | ↑ | Norwegian Championships, Ravnanger Idrettspark, Askoy |
| 2025 | CrossCount | 24:52 | - | Oct 12, 2025 | ↓ | Norwegian Cross Country Championships, Nordbytjernet, Jessheim - XC 7.5km |
| 2025 | 10Kilometr | 33:25 | - | Oct 18, 2025 | ↑ | Hytteplanmila |
| 2024 | SprintMedl | 2:22.84 | - | Jun 29, 2024 | - | Norwegian Championships, Sandnes Stadion, Sandnes |
| 2024 | 1500mi | 4:31.43 | - | Feb 17, 2024 | ↑ | Norwegian Indoor Championships, Steinkjerhallen, Steinkjer (i) |
| 2024 | 1500m-short-tracki | 4:31.43 | - | Feb 17, 2024 | ↑ | Norwegian Indoor Championships, Steinkjerhallen, Steinkjer (i) |
| 2024 | 1500m | 4:34.79 | - | Aug 3, 2024 | ↑ | Norwegian U23 Championships |
| 2024 | 3000m-short-tracki | 9:29.18 | - | Feb 18, 2024 | ↑ | Norwegian Indoor Championships, Steinkjerhallen, Steinkjer (i) |
| 2024 | 3000mi | 9:29.18 | - | Feb 18, 2024 | ↑ | Norwegian Indoor Championships, Steinkjerhallen, Steinkjer (i) |
| 2024 | 3000m | 9:39.53 | - | Aug 4, 2024 | ↑ | Norwegian U23 Championships |
| 2024 | 5Kilometre | 17:04 | - | Apr 7, 2024 | - | Drammen 10K |
| 2024 | 5000m | 17:15.13 | - | May 19, 2024 | ↑ | Nordic Senior Championships, Malmö Stadion, Malmö |
| 2024 | CrossCount | 25:31 | - | Oct 6, 2024 | ↓ | Norwegian Cross Country Championships, Frognerparken, Oslo - XC 10.0km |
| 2024 | 10Kilometr | 34:12 | - | Oct 19, 2024 | ↑ | Hytteplanmila, Svendsrudmoen Stadion, Hole |
| 2023 | 1500m | 4:24.59 | - | Aug 26, 2023 | ↑ | Norwegian U23 Championships |
| 2023 | CrossCount | 7:08 | - | Apr 22, 2023 | ↓ | Norwegian Cross Country Championships, Grimstad - XC 2.0km |
| 2023 | 3000m | 9:34.33 | - | Sep 23, 2023 | ↑ | Kvalheimmila |
| 2023 | 5000m | 16:16.68 | - | May 4, 2023 | ↑ | 3000m for alle VÅR, Trondheim Stadion, Trondheim |
| 2023 | 10Kilometr | 35:27 | - | Jan 15, 2023 | ↑ | 10K Valencia Ibercaja |
| 2022 | 1500m | 4:33.51 | - | Aug 27, 2022 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) |
| 2022 | 3000m | 9:32.07 | - | Jun 11, 2022 | ↑ | Fana Stadion, Bergen (NOR) |
| 2022 | 5000m | 16:39.90 | - | Jun 24, 2022 | ↑ | Norwegian Championships, Øverlands Minde, Stjørdal |
| 2022 | CrossCount | 21:24 | - | Oct 9, 2022 | ↓ | Norwegian Cross County Championships, Storetveit - XC 6.0km |
| 2022 | 10Kilometr | 34:24 | - | Oct 22, 2022 | ↑ | Hole (NOR) |
| 2021 | 1500mi | 4:20.22 | - | Feb 20, 2021 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2021 | 1500m-short-track | 4:20.22 | - | Feb 20, 2021 | ↑ | - |
| 2021 | 1500m-short-tracki | 4:20.22 | - | Feb 20, 2021 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2021 | 1500m | 4:23.84 | - | Jun 22, 2021 | ↑ | - |
| 2021 | 3000m | 9:18.88 | - | May 22, 2021 | ↑ | Greveskogen idrettspark, Tønsberg (NOR) |
| 2021 | CrossCount | 14:20 | - | Dec 12, 2021 | ↓ | 27th SPAR European Cross Country Championships, Dublin |
| 2021 | 10Kilometr | 34:42 | - | Oct 16, 2021 | ↑ | Hole (NOR) |
| 2020 | 1500m | 4:25.90 | - | Aug 25, 2020 | ↑ | Bislett Stadion, Oslo (NOR) |
| 2020 | 3000m | 9:18.03 | - | May 30, 2020 | ↑ | Greveskogen idrettspark, Tønsberg (NOR) |
| 2020 | 3000m-short-tracki | 9:47.32 | - | Feb 8, 2020 | ↑ | Bærum Idrettspark, Rud, Bærum (NOR) (i) |
| 2020 | 3000m-short-track | 9:47.32 | - | Feb 8, 2020 | ↑ | - |
| 2020 | 5000m | 16:46.52 | - | Jun 29, 2020 | ↑ | Boysen Memorial, Bislett Stadion, Oslo |
| 2020 | 10Kilometr | 35:41 | - | Oct 17, 2020 | ↑ | Hytteplanmila - Rekordjakt |
| 2019 | 800m-short-track | 2:15.79 | - | Jan 27, 2019 | → | - |
| 2019 | 800m-short-tracki | 2:15.79 | - | Jan 27, 2019 | → | Grimstad (NOR) (i) |
| 2019 | 800mi | 2:15.79 | - | Jan 27, 2019 | ↓ | Grimstad (NOR) (i) |
| 2019 | 800m | 2:16.67 | - | Sep 8, 2019 | ↓ | - |
| 2019 | 1500m | 4:31.13 | - | May 25, 2019 | ↑ | Tønsberg (NOR) |
| 2019 | 3000m | 9:31.18 | - | May 15, 2019 | ↑ | Bergen (NOR) |
| 2018 | 1500m | 4:44.01 | - | May 15, 2018 | ↑ | Oslo (NOR) |
| 2018 | 1500m-short-tracki | 4:51.98 | - | Jan 13, 2018 | ↑ | Uddevalla (SWE) (i) |
| 2018 | 1500m-short-track | 4:51.98 | - | Jan 13, 2018 | ↑ | - |
| 2018 | 3000m | 10:03.92 | - | Sep 2, 2018 | ↑ | Overhalla (NOR) |
| 2018 | 3000m-short-tracki | 10:27.10 | - | Feb 3, 2018 | ↑ | Baerum Norwegian Indoor Championships, Bærum (i) |
| 2017 | 2000m | 6:49.41 | - | Jul 2, 2017 | - | Göteborg Världsungdomsspelen, Göteborg |
| 2016 | 1500m | 4:53.94 | - | Jun 12, 2016 | ↑ | Nadderud (NOR) |
2026
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:43.94 | - | May 15 | Per Halle invitational |
3000m-short-tracki | 9:43.37 | - | Mar 1 | Norwegian Indoor Championships |
3000m-short-tracki | 9:43.37 | - | Feb 27 | Norwegian Indoor Championships |
2025
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:06 | - | Nov 9 | Nordic Cross Country Championships, Kastrup Strandpark, Tårnby - XC 7.5km |
10Kilometr | 33:25 | - | Oct 18 | Hytteplanmila |
CrossCount | 24:52 | - | Oct 12 | Norwegian Cross Country Championships, Nordbytjernet, Jessheim - XC 7.5km |
1500m | 4:37.24 | - | Aug 2 | Norwegian Championships, Ravnanger Idrettspark, Askoy |
5000m | 16:27.75 | - | Aug 2 | Norwegian Championships, Ravnanger Idrettspark, Askoy |
5000m | 16:27.75 | - | Aug 1 | Norwegian Championships, Ravnanger Idrettspark, Askoy |
5000m | 16:53.39 | - | Jul 2 | Boysen Memorial, Bislett Stadion, Oslo |
1500m | 4:33.87 | - | Jun 6 | 1500m Elite Jessheim |
1500m | 4:33.70 | - | May 31 | Tjalvelekene |
3000m | 9:37.54 | - | May 15 | Per Halle invitational |
3000m-short-tracki | 9:42.61 | - | Feb 23 | Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i) |
3000m-short-tracki | 9:42.61 | - | Feb 22 | Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i) |
2024
16 performances2023
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:38 | - | Dec 10 | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
3000m | 9:34.33 | - | Sep 23 | Kvalheimmila |
3000m | 9:41.19 | - | Aug 27 | Norwegian U23 Championships |
1500m | 4:24.59 | - | Aug 26 | Norwegian U23 Championships |
5000m | 16:50.33 | - | Jul 13 | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
5000m | 17:19.46 | - | Jul 7 | Norwegian Championships, Friidrettsstadion, Jessheim |
5000m | 17:19.46 | - | Jul 6 | Norwegian Championships, Friidrettsstadion, Jessheim |
1500m | 4:36.06 | - | Jun 8 | Jessheim 1500m Elite |
5000m | DNF | - | May 18 | Sparet 5000, Olympiastadion, Stockholm |
5000m | 16:16.68 | - | May 4 | 3000m for alle VÅR, Trondheim Stadion, Trondheim |
CrossCount | 7:08 | - | Apr 22 | Norwegian Cross Country Championships, Grimstad - XC 2.0km |
10Kilometr | 35:27 | - | Jan 15 | 10K Valencia Ibercaja |
2022
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:24 | - | Oct 22 | Hytteplanmila, Hole |
CrossCount | 21:24 | - | Oct 9 | Norwegian Cross County Championships, Storetveit - XC 6.0km |
3000m | 9:50.84 | - | Aug 28 | Norwegian U23 Championships, Bærum Idrettspark, Rud, Bærum |
1500m | 4:33.51 | - | Aug 27 | Norwegian U23 Championships, Bærum Idrettspark, Rud, Bærum |
3000m | 9:32.67 | - | Jul 30 | Gothenburg Athletics GP, Slottsskogsvallen, Göteborg |
5000m | 16:39.90 | - | Jun 25 | Norwegian Championships, Øverlands Minde, Stjørdal |
5000m | 16:39.90 | - | Jun 24 | Norwegian Championships, Øverlands Minde, Stjørdal |
Showing 1 - 50 of 103
Honours
No medals
FAQ
Frequently asked questions
What is Mari Ruud's 1500 Metres Short Track personal best?
Mari Ruud's 1500 Metres Short Track personal best is 4:20.22, set on Feb 20, 2021.
Which events does Mari Ruud compete in?
Mari Ruud competes in the 1500 Metres Short Track and 10 Kilometres Road.
How did Mari Ruud perform in 2026?
2026 season best: 9:43.37, set on Mar 1, 2026 in Gneist Arena, Bergen (NOR) (i). Last competition: Per Halle invitational on May 15, 2026, 9:43.94.