Margot Appleton

Margot Appleton

United StatesUnited StatesActive
Born
Sep 30, 2002 (24 years old)
Events
Mile Short Track · 5000 Metres Short Track

Margot Appleton is a United States middle-distance runner, born on September 30, 2002. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:06.27 in the 800m, 4:04.72 in the 1500m, 4:23.45 in the Mile, 4:22.94 in the Mile and 8:38.20 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · Mile Short Track4:22.94
2026 season best4:22.94Feb 1, 2026 · Armory Track&Field Center, New York, NY
2026 season best
Personal best · 5000 Metres Short Track16:49.45
Last competitionNew Balance 5th Avenue MileSep 13, 2026 · 4:32.3h
New Balance 5th Avenue Mile

As of Nov 10, 2026: Mile Short Track 4:22.94, 5000 Metres Short Track 16:49.45, 2026 season best 4:22.94 (Feb 1, 2026, Armory Track&Field Center, New York, NY (USA)) · Last competition: New Balance 5th Avenue Mile, Sep 13, 2026, 4:32.3h · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mIndoorVA 20252:06.271,085 pts––
1500mOR 2025United States 1500 m all-time list4:04.721,168 pts#475#45
MileNC 2026United States Mile all-time list4:23.451,167 pts–#12
MileIndoorNY 20264:22.941,201 pts–#13
3000mSollentuna 2026United States 3000 m all-time list8:38.201,180 pts#460#36
5000mCA 2026United States 5000 m all-time list14:59.401,165 pts#759#59

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026MileRoad 4:32.3h–Sep 13, 2026New Balance 5th Avenue Mile
20261500m 4:02.17–Sep 8, 202662° Palio Città della Quercia
20261500m-short-track 4:06.42–Feb 1, 2026Millrose Games
20261500m-short-track Indoor4:13.65–Mar 1, 2026USA Indoor Championships
2026mile-short-track Indoor4:22.94–Jan 30, 2026Millrose Games
2026mile-short-track 4:22.94–Feb 1, 2026Millrose Games
2026Mile Indoor4:23.45–Aug 7, 2026Sir Walter Miler, Meredith College, Raleigh, NC - Open Event
2026Mile 4:23.45–Aug 7, 2026Sir Walter Miler, Meredith College, Raleigh, NC - Open Event
Compare me with Margot Appleton
FAQ

Frequently asked questions

Margot Appleton's Mile Short Track personal best is 4:22.94, set on Jan 30, 2026 in Armory Track&Field Center, New York, NY (USA).

Margot Appleton competes in the Mile Short Track and 5000 Metres Short Track.

2026 season best: 4:22.94, set on Feb 1, 2026 in Armory Track&Field Center, New York, NY (USA). Last competition: New Balance 5th Avenue Mile on Sep 13, 2026, 4:32.3h.