Marge Dalseth

United StatesUnited StatesActive
Events
3000 m steeplechase · Mile Short Track

Marge Dalseth is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:44.40 in the 1500m, 4:58.57 in the Mile, 9:55.04 in the 3000m, 17:24.49 in the 5000m and 10:18.97 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:18.97
2026 season best10:56.08May 16, 2026 · Ed Weir Outdoor Track, Lincoln, NE
2026 season best
Personal best · Mile Short Track4:58.57
Last competitionBig Ten Outdoor Track & Field ChampionshipsMay 16, 2026 · 10:56.08
Big Ten Outdoor Track & Field Championships

As of Nov 14, 2026: 3000 m steeplechase 10:18.97, Mile Short Track 4:58.57, 2026 season best 10:56.08 (May 16, 2026, Ed Weir Outdoor Track, Lincoln, NE (USA)) · Last competition: Big Ten Outdoor Track & Field Championships, May 16, 2026, 10:56.08

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mPA 2024United States 1500 m all-time list4:44.40875 pts–
MileIndoorNY 20234:58.57950 pts–
3000mIndoorMA 20239:55.04948 pts–
5000mNC 2023United States 5000 m all-time list17:24.49900 pts–
3000mStNJ 2024United States 3000 m steeplechase all-time list10:18.971,050 pts–
3000m-short-trackIndoorMA 20239:55.04948 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 2:24.32–Apr 11, 2026–
20261500m 4:40.36–Apr 11, 2026–
20263000m-short-track Indoor10:15.69–Jan 10, 2026Minnesota Open
20263000m-short-track 10:15.69–Jan 10, 2026Minnesota Open
20263000m Indoor10:44.15–Feb 13, 2026SDSU Indoor Classic
20263000mSt 10:56.08–May 16, 2026Big Ten Outdoor Track & Field Championships
20265000m-short-track Indoor18:15.34–Jan 30, 2026–
20265000m Indoor18:15.34–Jan 30, 2026Meyo Invitational
FAQ

Frequently asked questions

Marge Dalseth's 3000 m steeplechase personal best is 10:18.97, set on May 5, 2024 in Weaver Stadium, Princeton, NJ (USA).

Marge Dalseth competes in the 3000 m steeplechase and Mile Short Track.

2026 season best: 10:56.08, set on May 16, 2026 in Ed Weir Outdoor Track, Lincoln, NE (USA). Last competition: Big Ten Outdoor Track & Field Championships on May 16, 2026, 10:56.08.