Marcus Penaloza-Abankwah

Birth dateJan 1, 1998

Height-

Weight-

Marcus Penaloza-Abankwah is a Canada sprinter, born on January 1, 1998. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.03 in the 100m, 21.43 in the 200m, 47.03 in the 400m, 3:14.24 in the 4x400m and 3:16.91 in the 4x400Metre. He is currently active on the international athletics circuit, representing Canada.

Key facts

300 Metres Short Track

33.66

400 m

47.03

2024 season best

48.53

Jan 27, 2024 · Ashenfelter Indoor Track, State College, PA (USA) (i)

2024 season best

Last competition

Penn State National Open, Ashenfelter Indoor Track, State College, PA (i)

Jan 27, 2024 · 3:17.18

Penn State National Open, Ashenfelter Indoor Track, State College, PA (i)

Age

28 years old

As of Sep 21, 2026: 300 Metres Short Track 33.66, 400 m 47.03, 2024 season best 48.53 (Jan 27, 2024, Ashenfelter Indoor Track, State College, PA (USA) (i)) · Last competition: Penn State National Open, Ashenfelter Indoor Track, State College, PA (i), Jan 27, 2024, 3:17.18 · 28 years old

Personal bests

100m

11.03

200m

21.43*

400m

47.03

4x400m

3:14.24

4x400Metre

3:16.91

60m

7.01

400m-short-track

48.53

300m

33.39

300m-short-track

33.66

4x200Metre

1:27.99

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2024	400m	48.53	-	Jan 27, 2024	↑	Penn State National Open, Ashenfelter Indoor Track, State College, PA (i)
2024	400m-short-track	48.53	-	Jan 27, 2024	-	Penn State National Open, Ashenfelter Indoor Track, State College, PA (i)
2024	4x400Metre	3:17.18	-	Jan 27, 2024	↑	Penn State National Open, Ashenfelter Indoor Track, State College, PA (i)
2023	300m	34.39	-	Mar 10, 2023	↑	U Sports Track & Field Championships
2023	300m-short-track	34.39	-	Mar 10, 2023	↑	U Sports Track & Field Championships
2023	4x200Metre	1:27.99	-	Mar 11, 2023	↑	U Sports Track & Field Championships
2023	4x400Metre	3:16.91	-	Feb 25, 2023	↑	Ontario University Championships
2022	200m	21.43	+4.2	May 29, 2022	↑	Bob Vigars Classic, Alumni Stadium, London - Open Event
2022	300m-short-track	34.38	-	Apr 1, 2022	↑	Irving Oil Fieldhouse, Saint John (CAN) (i)
2022	300m	34.38	-	Apr 1, 2022	↑	Irving Oil Fieldhouse, Saint John (CAN) (i)
2022	400m	47.71	-	May 21, 2022	↑	Johnny Loaring Classic
2022	4x200Metre	1:28.24	-	Mar 19, 2022	↑	Track and Field Centre Indoor Track, Toronto (CAN) (i)
2022	4x400Metre	3:17.59	-	Apr 2, 2022	↑	Irving Oil Fieldhouse, Saint John (CAN) (i)
2021	60m	7.10	-	Dec 4, 2021	↓	Track and Field Centre Indoor Track, Toronto (CAN) (i)
2021	200m	21.75	-1.1	May 23, 2021	↑	Marietta HS, Marietta, GA (USA)
2021	400m	48.12	-	Jun 12, 2021	↑	Johnny Loaring Classic, Alumni Field, Windsor
2020	60m	7.09	-	Feb 15, 2020	↓	The Dome Louis Riel, Ottawa (CAN) (i)
2020	300m	33.39	-	Feb 15, 2020	↑	The Dome Louis Riel, Ottawa (CAN) (i)
2020	300m-short-track	33.67	-	Feb 1, 2020	↑	Ashenfelter Indoor Track, State College, PA (USA) (i)
2019	200m	21.93	-	Jan 18, 2019	↑	Youngstown, OH (USA) (i)
2019	300m-short-track	33.66	-	Mar 8, 2019	↑	Winnipeg (CAN) (i)
2019	300m	33.66	-	Mar 8, 2019	↑	Winnipeg (CAN) (i)
2019	400m	47.03	-	Jul 12, 2019	↑	Toronto (CAN)
2019	4x200Metre	1:28.59	-	Feb 23, 2019	↑	Toronto (CAN) (i)
2019	4x400m	3:14.24	-	Apr 27, 2019	-	Gainesville, FL (USA)
2019	4x400Metre	3:19.66	-	Feb 23, 2019	↑	Toronto (CAN) (i)
2018	60m	7.25	-	Dec 1, 2018	↓	London (CAN) (i)
2018	100m	11.42	-0.7	Jun 23, 2018	↓	Toronto (CAN)
2018	200m	22.23	+1.4	Jul 5, 2018	↑	Canadian Championships
2018	400m	48.94	-	Jul 5, 2018	↑	Canadian Championships
2017	60m	7.01	-	Feb 18, 2017	↓	Guelph (CAN) (i)
2017	100m	11.03	+1.4	May 26, 2017	↓	London (CAN)
2017	300m	35.49	-	Dec 5, 2017	↑	Windsor (CAN) (i)
2017	300m-short-track	35.49	-	Dec 5, 2017	↑	Windsor (CAN) (i)
2016	200m	22.43	+4.0	Jun 4, 2016	↑	Windsor (CAN)

2024

2 performances

Discipline	Result	Wind	Date	Competitions
4x400Metre	3:17.18	-	Jan 27	Penn State National Open, Ashenfelter Indoor Track, State College, PA (i)
400m-short-track	48.53	-	Jan 27	Penn State National Open, Ashenfelter Indoor Track, State College, PA (i)

2023

9 performances

Discipline	Result	Wind	Date	Competitions
4x200Metre	1:27.99	-	Mar 11	U Sports Track & Field Championships
300m-short-track	34.57	-	Mar 10	U Sports Track & Field Championships
300m-short-track	34.39	-	Mar 10	U Sports Track & Field Championships
4x200Metre	1:28.99	-	Mar 9	U Sports Track & Field Championships
300m-short-track	34.60	-	Feb 25	Ontario University Championships
4x400Metre	3:16.91	-	Feb 25	Ontario University Championships
4x200Metre	1:28.67	-	Feb 24	Ontario University Championships
300m-short-track	34.60	-	Feb 24	Ontario University Championships
4x200Metre	1:30.75	-	Jan 13	40th Annual Can Am Classic, Dennis Fairall Fieldhouse, Windsor (i)

2022

21 performances

Discipline	Result	Wind	Date	Competitions
400m	49.05	-	Jul 26	YUTC Twilight #5, Track and Field Centre Indoor Track, Toronto
400m	47.71	-	Jul 2	Ontario Canada Games Trials, Track and Field Centre Outdoor Track, Toronto
400m	48.68	-	Jun 28	YUTC Twilight #3, Track and Field Centre Outdoor Track, Toronto
400m	48.38	-	Jun 11	Ontario Ch., Track and Field Centre Outdoor Track, Toronto
400m	48.08	-	Jun 10	Ontario Ch., Track and Field Centre Outdoor Track, Toronto
400m	48.74	-	Jun 8	Royal City Inferno Track & Field Festival
400m	48.05	-	May 29	Bob Vigars Classic, Alumni Stadium, London - Open Event
200m	21.43	+4.2	May 29	Bob Vigars Classic, Alumni Stadium, London - Open Event
400m	47.71	-	May 21	Johnny Loaring Classic
4x200Metre	1:28.65	-	Apr 2	U Sports Ch., Irving Oil Fieldhouse, Saint John (i)
4x400Metre	3:17.59	-	Apr 2	U Sports Ch., Irving Oil Fieldhouse, Saint John (i)
300m-short-track	34.38	-	Apr 1	U Sports Ch., Irving Oil Fieldhouse, Saint John (i)
300m-short-track	34.45	-	Apr 1	U Sports Ch., Irving Oil Fieldhouse, Saint John (i)
4x200Metre	1:28.74	-	Mar 31	U Sports Ch., Irving Oil Fieldhouse, Saint John (i)
4x200Metre	1:28.24	-	Mar 19	OUA Indoor Championships, Track and Field Centre Indoor Track, Toronto (i)
4x200Metre	1:29.65	-	Mar 5	Windsor Team Challenge, Dennis Fairall Fieldhouse, Windsor (i)
300m-short-track	34.47	-	Feb 26	Jim Daly Bisons Classic 2.0, James Daly Fieldhouse, Winnipeg (i)
4x400Metre	3:21.25	-	Feb 20	Can-Am Classic, Dennis Fairall Fieldhouse, Windsor (i)
300m-short-track	34.78	-	Feb 20	Can-Am Classic, Dennis Fairall Fieldhouse, Windsor (i)
4x400Metre	3:21.19	-	Feb 12	York Open, Track and Field Centre Indoor Track, Toronto (i)
4x200Metre	1:29.91	-	Feb 11	York Open, Track and Field Centre Indoor Track, Toronto (i)

2021

8 performances

Discipline	Result	Wind	Date	Competitions
60m	7.10	-	Dec 4	York University Xmas Open, Track and Field Centre Indoor Track, Toronto (i)
400m	49.21	-	Jun 29	La Classique D'athlétisme De Montréal, Complexe Sportif Claude-Robillard, Montréal
200m	21.78	+0.7	Jun 18	Ontario High Performance Series, Track and Field Centre Outdoor Track, Toronto
400m	48.24	-	Jun 18	Ontario High Performance Series, Track and Field Centre Outdoor Track, Toronto
400m	49.14	-	Jun 16	Inferno Track and Field Festival, Guelph
400m	48.12	-	Jun 12	Johnny Loaring Classic, Alumni Field, Windsor
400m	49.84	-	May 23	Dwight Phillips Invite, Marietta HS, Marietta, GA
200m	21.75	-1.1	May 23	Dwight Phillips Invite, Marietta HS, Marietta, GA

2020

3 performances

Discipline	Result	Wind	Date	Competitions
60m	7.09	-	Feb 15	Raven U-Sport Last Chance Invitational, The Dome Louis Riel, Ottawa (i)
300m	33.39	-	Feb 15	Raven U-Sport Last Chance Invitational, The Dome Louis Riel, Ottawa (i)
300m-short-track	33.67	-	Feb 1	Penn State National Invitational, Ashenfelter Indoor Track, State College, PA (i)

2019

7 performances

Discipline	Result	Wind	Date	Competitions
400m	47.95	-	Jul 27	Canadian Championships, Montréal
400m	47.95	-	Jul 26	Canadian Championships, Montréal
400m	47.03	-	Jul 12	Ontario Ch., Toronto
400m	47.54	-	Jun 7	Speed River Inferno, Guelph
400m	47.61	-	May 18	Johnny Loaring Classic, Windsor
400m	47.78	-	May 5	PURE Athletics Sprint Elite Meet, Clermont, FL
4x400m	3:14.24	-	Apr 27	Tom Jones Memorial, Gainesville, FL

Showing 1 - 50 of 82

FAQ

Frequently asked questions

What is Marcus Penaloza-Abankwah's 300 Metres Short Track personal best?

Marcus Penaloza-Abankwah's 300 Metres Short Track personal best is 33.66, set on Mar 8, 2019 in Winnipeg (CAN) (i).

Which events does Marcus Penaloza-Abankwah compete in?

Marcus Penaloza-Abankwah competes in the 300 Metres Short Track and 400 m.

How did Marcus Penaloza-Abankwah perform in 2024?

2024 season best: 48.53, set on Jan 27, 2024 in Ashenfelter Indoor Track, State College, PA (USA) (i). Last competition: Penn State National Open, Ashenfelter Indoor Track, State College, PA (i) on Jan 27, 2024, 3:17.18.