MK
Marc Koch
GERMenBirth dateMay 24, 1994
Height-
Weight-
Marc Koch is a Germany sprinter, born on May 24, 1994. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.89 in the 100m, 21.87 in the 200m, 45.40 in the 400m, 3:00.29 in the 4x400m and 3:22.26 in the 4x400Metre. He has earned 1 gold and 3 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Germany.
Key facts
300 Metres Short Track
33.73
Last competition
German Championships, Heinz-Steyer-Stadion, Dresden
Aug 3, 2025 · 46.67
Age
32 years old
As of Sep 18, 2026: 400 m 45.40 (#823 all-time), 300 Metres Short Track 33.73, 2025 season best 46.67 (Aug 2, 2025, Heinz-Steyer-Stadion, Dresden (GER)) · Last competition: German Championships, Heinz-Steyer-Stadion, Dresden, Aug 3, 2025, 46.67 · 32 years old
PB
Personal bests
10.89
21.87
3:00.29
3:22.26
7.04
12.43
46.40
21.91
33.73
33.73
1:29.53
16.20
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 400m | 46.67 | - | Aug 2, 2025 | ↑ | German Championships, Heinz-Steyer-Stadion, Dresden |
| 2025 | 4x400m | 3:08.10 | - | Jun 15, 2025 | ↓ | Sparkassen Gala 2025, Universitätsstadion Am Biopark, Regensburg - Elite Event |
| 2024 | 400m | 45.40 | - | Jul 26, 2024 | ↑ | Olympia Farewell - Sprint, Mommsenstadion, Berlin |
| 2024 | 400m-short-track | 46.78 | - | Feb 2, 2024 | ↑ | Breuninger Hallenmeeting Erfurt Indoor, Hartwig-Gauder-Halle, Erfurt (i) |
| 2024 | 4x400m | 3:00.29 | - | Aug 9, 2024 | ↓ | The XXXIII Olympic Games, Stade de France, Paris |
| 2023 | 100m | 11.24 | -2.3 | May 13, 2023 | ↑ | Nationales Leichtathletik-Meeting Hannover, Erika-Fisch-Stadion, Hannover |
| 2023 | 200m | 21.87 | -0.9 | May 13, 2023 | ↑ | Nationales Leichtathletik-Meeting Hannover, Erika-Fisch-Stadion, Hannover |
| 2023 | 400m | 46.18= | - | Sep 3, 2023 | ↑ | ISTAF, Olympiastadion, Berlin |
| 2023 | 400m-short-track | 47.04 | - | Feb 19, 2023 | ↑ | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2023 | 4x400m | 3:00.67 | - | Aug 26, 2023 | ↓ | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
| 2022 | 200m | 22.42 | - | Jan 30, 2022 | ↑ | Sportforum Tartanhalle, Hohenschönhausen, Berlin (GER) (i) |
| 2022 | 200m-short-track | 22.42 | - | Jan 30, 2022 | ↑ | Sportforum Tartanhalle, Hohenschönhausen, Berlin (GER) (i) |
| 2022 | 400m | 46.29 | - | Jun 25, 2022 | ↑ | German Championships |
| 2022 | 4x200Metre | 1:29.53 | - | Jan 30, 2022 | - | Sportforum Tartanhalle, Hohenschönhausen, Berlin (GER) (i) |
| 2022 | 4x400m | 3:01.80 | - | Aug 19, 2022 | ↓ | European Athletics Championships, Olympiastadion, München |
| 2021 | 400m | 46.82 | - | Jun 29, 2021 | ↑ | Mommsenstadion, Berlin (GER) |
| 2021 | 400m-short-track | 47.58 | - | Feb 2, 2021 | ↑ | Hartwig-Gauder-Halle, Erfurt (GER) (i) |
| 2019 | 200m-short-track | 21.95 | - | Jan 20, 2019 | ↑ | Berlin (GER) (i) |
| 2019 | 200m | 21.95 | - | Jan 20, 2019 | ↑ | Berlin (GER) (i) |
| 2019 | 400m | 46.55 | - | May 25, 2019 | ↑ | IFAM Meeting |
| 2019 | 400m-short-track | 47.74 | - | Feb 2, 2019 | ↑ | Indoor Meeting |
| 2019 | 4x400m | 3:06.03 | - | May 11, 2019 | ↓ | IAAF World Relays, International Stadium, Yokohama |
| 2019 | 4x400Metre | 3:22.26 | - | May 12, 2019 | - | IAAF World Relays, International Stadium, Yokohama |
| 2018 | 60m | 7.04 | - | Jan 13, 2018 | ↑ | Potsdam (GER) (i) |
| 2018 | 150m | 16.20 | +0.2 | Apr 28, 2018 | ↑ | Berlin (GER) |
| 2018 | 300m | 33.82 | - | Apr 28, 2018 | ↑ | Berlin (GER) |
| 2018 | 400m | 46.95 | - | May 20, 2018 | ↑ | Rehlingen (GER) |
| 2017 | 60m | 7.13 | - | Jan 22, 2017 | ↑ | Berlin (GER) (i) |
| 2017 | 100m | 11.16 | -0.5 | Jun 3, 2017 | ↑ | Berlin (GER) |
| 2017 | 200m-short-track | 22.16 | - | Jan 22, 2017 | ↑ | Berlin (GER) (i) |
| 2017 | 200m | 22.16 | - | Jan 22, 2017 | ↑ | Berlin (GER) (i) |
| 2017 | 400m | 46.18 | - | Jul 9, 2017 | ↑ | Erfurt (GER) |
| 2017 | 400m-short-track | 46.40 | - | Feb 19, 2017 | ↑ | Leipzig (GER) (i) |
| 2017 | 4x400m | 3:11.59 | - | Jul 9, 2017 | ↓ | Erfurt (GER) |
| 2016 | 60m | 7.09 | - | Jan 9, 2016 | ↑ | Berlin (GER) (i) |
| 2016 | 100m | 10.89 | -0.3 | May 29, 2016 | ↑ | Weinheim (GER) |
| 2016 | 200m-short-track | 22.05 | - | Jan 24, 2016 | ↑ | Potsdam (GER) (i) |
| 2016 | 200m | 22.05 | - | Jan 24, 2016 | ↑ | Potsdam (GER) (i) |
| 2016 | 400m | 46.89= | - | Jun 18, 2016 | ↑ | Kassel (GER) |
| 2016 | 400m-short-track | 47.11 | - | Feb 6, 2016 | ↑ | Hannover (GER) (i) |
| 2015 | 200m | 21.91 | - | Jan 25, 2015 | ↑ | Berlin (GER) (i) |
| 2015 | 200m-short-track | 21.91 | - | Jan 25, 2015 | ↑ | Berlin (GER) (i) |
| 2015 | 300m | 33.73 | - | Jan 10, 2015 | ↑ | Berlin (GER) (i) |
| 2015 | 300m-short-track | 33.73 | - | Jan 10, 2015 | ↑ | Berlin (GER) (i) |
| 2015 | 400m | 46.89 | - | Jun 14, 2015 | ↑ | Wetzlar (GER) |
| 2015 | 400m-short-track | 47.78 | - | Jan 24, 2015 | ↑ | Berlin (GER) (i) |
| 2015 | 4x400m | 3:05.97 | - | Jul 12, 2015 | ↓ | Tallinn European U23 Championships, Kadrioru staadion, Tallinn |
| 2014 | 150m | 16.47 | +0.7 | May 11, 2014 | ↑ | Berlin (GER) |
| 2014 | 200m | 22.44 | +1.0 | May 22, 2014 | ↑ | Berlin (GER) |
| 2014 | 400m | 48.01 | - | Jul 26, 2014 | ↑ | Ulm (GER) |
| 2013 | 60m | 7.24 | - | Jan 13, 2013 | ↑ | Berlin (GER) (i) |
| 2013 | 100m | 11.30 | -1.3 | Jun 21, 2013 | ↑ | Berlin (GER) |
| 2013 | ShotPut(6k | 12.43 | - | Sep 15, 2013 | - | Rhede (GER) |
| 2013 | 200m-short-track | 22.21 | - | Jan 19, 2013 | ↑ | Berlin (GER) (i) |
| 2013 | 200m | 22.21 | - | Jan 19, 2013 | ↑ | Berlin (GER) (i) |
| 2013 | 300m | 34.35 | - | Jan 13, 2013 | ↑ | Berlin (GER) (i) |
| 2013 | 300m-short-track | 34.35 | - | Jan 13, 2013 | ↑ | Berlin (GER) (i) |
| 2013 | 400m | 47.17 | - | Jul 28, 2013 | ↑ | Rostock (GER) |
| 2013 | 400m-short-track | 48.20 | - | Feb 17, 2013 | ↑ | Halle (GER) (i) |
| 2013 | 4x400m | 3:06.40 | - | Jul 21, 2013 | ↓ | European Junior Championships, Stadio Guidobaldi, Rieti |
| 2012 | 60m | 7.39 | - | Jan 14, 2012 | ↑ | Berlin (GER) (i) |
| 2012 | 100m | 11.44 | +1.0 | Jul 7, 2012 | ↑ | Rostock (GER) |
| 2012 | 200m | 22.88 | +0.2 | Jun 3, 2012 | ↑ | Berlin (GER) |
| 2012 | 200m-short-track | 23.05 | - | Feb 5, 2012 | ↑ | Hamburg (GER) (i) |
| 2012 | 300m-short-track | 35.42 | - | Jan 8, 2012 | ↑ | Berlin (GER) (i) |
| 2012 | 300m | 35.42 | - | Jan 8, 2012 | ↑ | Berlin (GER) (i) |
| 2012 | 400m | 47.72 | - | Jul 22, 2012 | ↑ | Mönchengladbach (GER) |
| 2012 | 400m-short-track | 49.10 | - | Feb 18, 2012 | ↑ | Sindelfingen (GER) (i) |
| 2011 | 400m | 50.34 | - | Aug 6, 2011 | ↑ | Jena (GER) |
2025
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 46.67 | - | Aug 3 | German Championships, Heinz-Steyer-Stadion, Dresden |
400m | 46.67 | - | Aug 2 | German Championships, Heinz-Steyer-Stadion, Dresden |
400m | 47.15 | - | Jul 12 | Moore-Guldensporenmeeting, Sportcentrum Wembley, Kortrijk |
400m | 47.67 | - | Jul 8 | 36° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure |
4x400m | 3:08.10 | - | Jun 15 | Sparkassen Gala 2025, Universitätsstadion Am Biopark, Regensburg - Elite Event |
400m | 47.08 | - | Jun 14 | Sparkassen Gala 2025, Universitätsstadion Am Biopark, Regensburg - Elite Event |
2024
17 performances2023
13 performances2022
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 46.32 | - | Sep 4 | ISTAF 2022, Olympiastadion, Berlin |
4x400m | 3:02.51 | - | Aug 20 | European Athletics Championships, Olympiastadion, München |
4x400m | 3:01.80 | - | Aug 19 | European Athletics Championships, Olympiastadion, München |
4x400m | 3:04.21 | - | Jul 23 | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
400m | 46.39 | - | Jun 26 | German Championships |
400m | 46.29 | - | Jun 25 | German Championships |
400m | 46.29 | - | Jun 24 | German Championships |
400m | 46.39 | - | Jun 24 | German Championships |
400m | 46.86 | - | Jun 11 | PUMA Fast Arms, Fast Legs, Enwag-Stadion, Wetzlar |
400m | 47.40 | - | Jun 4 | Sparkassen Gala, Universitätsstadion Am Biopark, Regensburg |
400m | 47.40 | - | Jun 3 | Sparkassen Gala, Universitätsstadion Am Biopark, Regensburg |
4x400m | 3:06.65 | - | Jun 3 | Sparkassen Gala, Universitätsstadion Am Biopark, Regensburg |
400m | 47.96 | - | May 25 | 24. Internationales Leichtathletik Meeting "Anhalt 2022", Paul-Greifzu-Stadion, Dessau |
400m | 47.62 | - | May 14 | Nationales Leichtathletik-Meeting, Erika-Fisch-Stadion, Hannover |
Showing 1 - 50 of 186
Honours
🥉
2024European Athletics Championships
4x400 Metres Relay
🥉
2024European Athletics Championships
4x400 Metres Relay
7
2022European Athletics Championships
4x400 Metres Relay
7
2022European Athletics Championships
4x400 Metres Relay
🥇
2017German Indoor Championships
400 Metres Short Track
🥉
2015Tallinn European U23 Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Marc Koch's 400 m personal best?
Marc Koch's 400 m personal best is 45.40, set on Jul 26, 2024 in Mommsenstadion, Berlin (GER), #823 on the all-time list.
Which events does Marc Koch compete in?
Marc Koch competes in the 400 m and 300 Metres Short Track.
How did Marc Koch perform in 2025?
2025 season best: 46.67, set on Aug 2, 2025 in Heinz-Steyer-Stadion, Dresden (GER). Last competition: German Championships, Heinz-Steyer-Stadion, Dresden on Aug 3, 2025, 46.67.