Mao Sugawara

JapanJapan
Born
Mar 30, 2004 (22 years old)
Events
100 m · 200 m

Mao Sugawara is a Japan sprinter, born on March 30, 2004. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.21 in the 100m, 25.11 in the 200m, 59.70 in the 400m and 45.78 in the 4x100m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 100 m12.21
2025 season best12.44Apr 20, 2025 · Konoike Athletics Stadium, Nara
2025 season best
Personal best · 200 m25.11
Last competitionJapanese Relays Championships, Nagaragawa Stadium, GifuJul 12, 2025 · 46.33
Japanese Relays Championships, Nagaragawa Stadium, Gifu

As of Nov 15, 2026: 100 m 12.21, 200 m 25.11, 2025 season best 12.44 (Apr 20, 2025, Konoike Athletics Stadium, Nara (JPN)) · Last competition: Japanese Relays Championships, Nagaragawa Stadium, Gifu, Jul 12, 2025, 46.33 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mOsaka 2022Japan 100 m all-time list12.21*950 pts–
200mNara 2022Japan 200 m all-time list25.11932 pts–
400mMatsuyama 2022Japan 400 m all-time list59.70847 pts–
4x100mOsaka 2025Japan 4 × 100 m all-time list45.78–

* Wind-assisted (> 2.0 m/s)

Progression

FAQ

Frequently asked questions

Mao Sugawara's 100 m personal best is 12.21, set on Oct 18, 2022 in Nagai Stadium No. 2, Osaka (JPN).

Mao Sugawara competes in the 100 m and 200 m.

2025 season best: 12.44, set on Apr 20, 2025 in Konoike Athletics Stadium, Nara (JPN). Last competition: Japanese Relays Championships, Nagaragawa Stadium, Gifu on Jul 12, 2025, 46.33.