Mao Sato

JapanJapanActive
Born
Apr 20, 2005 (21 years old)
Events
400 m

Mao Sato is a Japan sprinter, born on April 20, 2005. She competes primarily in the 400m, 800m and 400mH.

Her personal bests include 59.44 in the 400m, 2:24.12 in the 800m and 1:02.77 in the 400mH. She ranks 3212th all-time in the 400m for Japan. She is currently active on the international athletics circuit, representing Japan.

Personal best · 400 m59.44
2026 season best60.06Jun 19, 2026 · Athletic Field, Kitakami
Last competition48th All North-Japan Inter University Track and Field ChampionshipsJun 20, 2026 · 2:24.12

As of Nov 15, 2026: 400 m 59.44, 2026 season best 60.06 (Jun 19, 2026, Athletic Field, Kitakami (JPN)) · Last competition: 48th All North-Japan Inter University Track and Field Championships, Jun 20, 2026, 2:24.12 · 21 years old

DisciplineResultAll-time
400mTendo 2022Japan 400 m all-time list59.44856 pts–
800mKitakami 2026Japan 800 m all-time list2:24.12771 pts–
400mHTendo 2023Japan 400 m hurdles all-time list1:02.77943 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 60.06–Jun 19, 202648th All North-Japan Inter University Track and Field Championships
2026800m 2:24.12–Jun 20, 202648th All North-Japan Inter University Track and Field Championships
2023400m 60.23–Jun 15, 202378th Tohoku Highschool Meeting, ND Soft Stadium, Tendo
2023400mH 1:02.77–Jun 17, 202378th Tohoku Highschool Meeting, ND Soft Stadium, Tendo
2022400m 59.44–Sep 28, 2022ND Soft Stadium, Tendo (JPN)
2022400mH 1:03.79–Sep 29, 2022ND Soft Stadium, Tendo (JPN)
FAQ

Frequently asked questions

Mao Sato's 400 m personal best is 59.44, set on Sep 28, 2022 in ND Soft Stadium, Tendo (JPN).

Mao Sato competes in the 400 m.

2026 season best: 60.06, set on Jun 19, 2026 in Athletic Field, Kitakami (JPN). Last competition: 48th All North-Japan Inter University Track and Field Championships on Jun 20, 2026, 2:24.12.