Mao Hirahara

JapanJapan
Born
Apr 12, 2007 (19 years old)
Events
400 m

Mao Hirahara is a Japan sprinter, born on April 12, 2007. She competes primarily in the 100m, 400m and 400mH.

Her personal bests include 13.15 in the 100m, 59.14 in the 400m and 1:03.22 in the 400mH. She is currently active on the international athletics circuit, representing Japan.

Personal best · 400 m59.14
2025 season best59.14Jun 13, 2025 · New Aomori Sports Park, Aomori
2025 season best
Last competitionThe 52nd Tohoku Athletics Championships, RifuAug 24, 2025 · 1:04.25
The 52nd Tohoku Athletics Championships, Rifu

As of Nov 14, 2026: 400 m 59.14, 2025 season best 59.14 (Jun 13, 2025, New Aomori Sports Park, Aomori (JPN)) · Last competition: The 52nd Tohoku Athletics Championships, Rifu, Aug 24, 2025, 1:04.25 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mFukushima 2023Japan 100 m all-time list13.15776 pts–
400mAomori 2025Japan 400 m all-time list59.14866 pts–
400mHFukushima 2025Japan 400 m hurdles all-time list1:03.22930 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025400m 59.14–Jun 13, 202580th Tohoku High School Meeting, New Aomori Sports Park, Aomori
2025400mH 1:03.22–Jul 12, 202580th Fukushima Prefectural Championships, Azuma Stadium, Fukushima
2024400m 60.61–Jul 12, 202479th Fukushima Prefectural Championships
2024400mH 1:04.87–Sep 28, 202429th Tohoku High School Rookies' Championships
2023100m 13.15-0.3Jul 15, 202378th Fukushima Prefectural Championships
FAQ

Frequently asked questions

Mao Hirahara's 400 m personal best is 59.14, set on Jun 13, 2025 in New Aomori Sports Park, Aomori (JPN).

Mao Hirahara competes in the 400 m.

2025 season best: 59.14, set on Jun 13, 2025 in New Aomori Sports Park, Aomori (JPN). Last competition: The 52nd Tohoku Athletics Championships, Rifu on Aug 24, 2025, 1:04.25.