MI
Manuel Innerhofer

Photo: Johann Conus—CC BY-SA 4.0

Manuel Innerhofer

AUTAUTMen
Birth dateJul 9, 1995
Height-
Weight-

Manuel Innerhofer is a Austria long-distance runner, born on July 9, 1995. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:48.64 in the 3000m, 14:41.95 in the 5000m, 29:49.59 in the 10000m, 1:05:26 in the Semi and 8:48.64 in the 3000m-short-track. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Austria.

Key facts
Half Marathon
1:05:26
10 000 m
29:49.59
2026 season best
1:02:28
Jun 7, 2026
2026 season best
Last competition
European Athletics Off-Road Running Championships, Ljubljana-Kamnik
Jun 7, 2026 · 1:02:28
European Athletics Off-Road Running Championships, Ljubljana-Kamnik
Age
31 years old

As of Sep 14, 2026: Half Marathon 1:05:26, 10 000 m 29:49.59, 2026 season best 1:02:28 (Jun 7, 2026) · Last competition: European Athletics Off-Road Running Championships, Ljubljana-Kamnik, Jun 7, 2026, 1:02:28 · 31 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
MountainRu
1:02:28-Jun 7, 2026
↑
European Athletics Off-Road Running Championships, Ljubljana-Kamnik
2025
MountainCl
1:06:04-Sep 28, 2025-World Mountain & Trail Running Championships, Canfranc-Pirineos
2024
MountainRu
1:14:14-May 31, 2024
↑
European Athletics Off-Road Running Championships, Annecy
2023
CrossCount
27:52-Mar 12, 2023
↓
Austrian Cross Country Championships, Bundesheergelände, Ferlach - XC - 4,84km
2023
10Kilometr
30:40-Oct 8, 2023
↑
Austrian 10km Road Running Championships
2022
5000m
14:51.04-Sep 24, 2022
↑
ULSZ Hallein-Rif, Hallein (AUT)
2022
MountainRu
1:08:22-Jul 1, 2022
↑
European Athletics Off-Road Running Championships, El Paso
2021
10000m
29:49.59-May 28, 2021
↑
Sportzentrum Nord, Salzburg (AUT)
2021
10Kilometr
30:11-Apr 11, 2021
↑
Austrian 10km Road Running Championships, Mooskirchen
2021
CrossCount
30:39-Nov 21, 2021
↓
Austrian Cross Country Championships, Graz - XC 9,78km
2021
Semi
1:05:26-May 23, 2021
↑
Fürstenfeld (AUT)
2020
10000m
29:53.16-Oct 14, 2020
↑
ASV Salzburg Sportzentrum, Salzburg (AUT)
2020
Semi
1:05:06-Oct 4, 2020
↑
Jedermannlauf (Incl. Austrian Half Marathon Ch.), Salzburg - Austrian Half Marathon Ch.
2019
5000m
14:41.95-Jul 27, 2019
↑
Austrian Championships, Innsbruck
2019
10000m
30:02.10-Mar 23, 2019
↑
Regensburg (GER)
2019
10Kilometr
31:06-Sep 15, 2019
↑
Österreichische Meisterschaften 10km-Straßenlauf
2018
5000m
14:51.38-Jul 21, 2018
↑
Austrian Championships, Klagenfurt
2018
Semi
1:06:55-Oct 14, 2018
↑
Graz Half Marathon
2017
5000m
14:52.39-Aug 19, 2017
↑
Kapfenberg (AUT)
2017
CrossCount
25:44-Dec 10, 2017
↓
24th SPAR European Cross Country Championships, Šamorín
2017
10Kilometr
31:00-Apr 22, 2017
↑
Wien (AUT)
2017
10000m
31:16.30-May 6, 2017
↑
Mürzzuschlag (AUT)
2017
Semi
1:07:54-Mar 26, 2017
↑
Graz (AUT)
2016
5000m
15:06.51-Jul 30, 2016
↑
Salzburg (AUT)
2016
10Kilometr
31:52-Apr 17, 2016
↑
Kremsmünster (AUT)
2016
Semi
1:09:00-Oct 2, 2016
↑
Salzburg (AUT)
2015
5000m
15:04.41-May 27, 2015
↑
Koblenz (GER)
2014
3000m
8:48.64-Feb 15, 2014
↑
Wien (AUT) (i)
2014
3000m-short-track
8:48.64-Feb 15, 2014
↑
Wien (AUT) (i)
2014
5000m
15:17.78-Aug 2, 2014
↑
Amstetten (AUT)
2014
10000m
31:46.39-May 1, 2014
↑
Salzburg (AUT)
2013
3000m-short-track
9:08.09-Feb 16, 2013
↑
Linz (AUT) (i)
2013
3000m
9:08.09-Feb 16, 2013
↑
Linz (AUT) (i)
2013
5000m
15:28.56-Sep 21, 2013
↑
Bellinzona (SUI)

2026

1 performance
DisciplineResultWindDateCompetitions
MountainRu
1:02:28-Jun 7European Athletics Off-Road Running Championships, Ljubljana-Kamnik

2025

2 performances
DisciplineResultWindDateCompetitions
MountainCl
1:06:04-Sep 28World Mountain & Trail Running Championships, Canfranc-Pirineos
MountainCl
1:06:04-Sep 26World Mountain & Trail Running Championships, Canfranc-Pirineos

2024

2 performances
DisciplineResultWindDateCompetitions
MountainRu
1:14:14-May 31European Athletics Off-Road Running Championships, Annecy
MountainRu
46:16-May 31European Athletics Off-Road Running Championships, Annecy

2023

2 performances

2022

3 performances
DisciplineResultWindDateCompetitions
5000m
14:51.04-Sep 24ArgeAlp Leichtathletik, ULSZ Hallein-Rif, Hallein
MountainRu
1:08:22-Jul 1European Athletics Off-Road Running Championships, El Paso
MountainRu
48:29-Jul 1European Athletics Off-Road Running Championships, El Paso

2021

4 performances
DisciplineResultWindDateCompetitions
CrossCount
30:39-Nov 21Austrian Cross Country Championships, Graz - XC 9,78km
10000m
29:49.59-May 28Landesmeisterschaft 10.000m, Sportzentrum Nord, Salzburg
Semi
1:05:26-May 23S7 Half Marathon, Fürstenfeld
10Kilometr
30:11-Apr 11Austrian 10km Road Running Championships, Mooskirchen

2020

3 performances
DisciplineResultWindDateCompetitions
10000m
29:53.16-Oct 14LM 10,000m, ASV Salzburg Sportzentrum, Salzburg
Semi
1:05:06-Oct 4Jedermannlauf (Incl. Austrian Half Marathon Ch.), Salzburg - Austrian Half Marathon Ch.
10000m
30:15.01-Aug 29Austrian 10000m Championships

2019

4 performances
DisciplineResultWindDateCompetitions
10Kilometr
31:06-Sep 15Österreichische Meisterschaften 10km-Straßenlauf
5000m
14:48.52-Aug 13Innsbrucker Sommerlauftage 2, Innsbruck
5000m
14:41.95-Jul 27Austrian Championships, Innsbruck
10000m
30:02.10-Mar 23Regional 10,000m Championships, Regensburg - Austrian 10,000m Ch.

2018

2 performances
DisciplineResultWindDateCompetitions
Semi
1:06:55-Oct 14Graz Half Marathon
5000m
14:51.38-Jul 21Austrian Championships, Klagenfurt

2017

6 performances
DisciplineResultWindDateCompetitions
CrossCount
25:44-Dec 1024th SPAR European Cross Country Championships, Šamorín
5000m
15:07.60-Sep 16Rovereto ARGE ALP 2017, Rovereto
5000m
14:52.39-Aug 19Kapfenberg Austrian U23 Championships, Kapfenberg
10000m
31:16.30-May 6Mürzzuschlag
10Kilometr
31:00-Apr 22Austrian Road Running Championships, Wien
Semi
1:07:54-Mar 26Austrian Half Marathon Championships, Graz

2016

3 performances
DisciplineResultWindDateCompetitions
Semi
1:09:00-Oct 2Austrian Half Marathon Championships, Salzburg
5000m
15:06.51-Jul 30Austrian Championships, Salzburg
10Kilometr
31:52-Apr 17Austrian U23 Road Runnng Ch., Kremsmünster

2015

4 performances
DisciplineResultWindDateCompetitions
CrossCount
DNF-Dec 1322nd SPAR European Cross Country Championships, Hyères
5000m
15:26.67-Aug 8Austrian Championships, Kapfenberg
5000m
15:33.84-Jun 13Wolfsberg Austrian U23 Championships, Wolfsberg
5000m
15:04.41-May 27Koblenz Mini-Internationales, Koblenz

2014

5 performances
DisciplineResultWindDateCompetitions
5000m
15:41.82-Sep 6Hallein Austrian Junior Championships, Hallein
5000m
15:17.78-Aug 2Austrian Championships, Amstetten
5000m
15:19.20-Jul 26Innsbruck Austrian U23 Championships, Innsbruck
10000m
31:46.39-May 1Austrian 10,000m Championships, Salzburg
3000m-short-track
8:48.64-Feb 15Wien Austrian Junior Indoor Championships, Wien (i)

2013

4 performances
DisciplineResultWindDateCompetitions
5000m
15:28.56-Sep 21Bellinzona ARGE ALP 2013, Bellinzona
5000m
15:38.79-Aug 3Südstadt Austrian U23 Championships, Südstadt
5000m
15:29.09-Jul 27Austrian Championships, Feldkirch
3000m-short-track
9:08.09-Feb 16Linz Austrian Junior Indoor Championships, Linz (i)

Honours

🥇

Jedermannlauf (Incl. Austrian Half Marathon Ch.)

Half Marathon

2020
FAQ

Frequently asked questions

What is Manuel Innerhofer's Half Marathon personal best?

Manuel Innerhofer's Half Marathon personal best is 1:05:26, set on May 23, 2021 in Fürstenfeld (AUT).

Which events does Manuel Innerhofer compete in?

Manuel Innerhofer competes in the Half Marathon and 10 000 m.

How did Manuel Innerhofer perform in 2026?

2026 season best: 1:02:28, set on Jun 7, 2026. Last competition: European Athletics Off-Road Running Championships, Ljubljana-Kamnik on Jun 7, 2026, 1:02:28.