Mana Nakazawa
JapanActive- Born
- Apr 3, 2005 (21 years old)
- Events
- 400 m · 300 Metres
Mana Nakazawa is a Japan sprinter, born on April 3, 2005. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.24 in the 100m, 25.26 in the 200m, 55.97 in the 400m, 3:41.45 in the 4x400m and 40.19 in the 300m. She is currently active on the international athletics circuit, representing Japan.
Personal best · 400 m55.97
2026 season best55.97Jun 20, 2026 · NITTAIDAI Athletic Stadium, Yokohama
Personal best · 300 Metres40.19
Last competition95th Japan Inter-University Athletics ChampionshipsSep 5, 2026 · 57.09
As of Nov 15, 2026: 400 m 55.97, 300 Metres 40.19, 2026 season best 55.97 (Jun 20, 2026, NITTAIDAI Athletic Stadium, Yokohama (JPN)) · Last competition: 95th Japan Inter-University Athletics Championships, Sep 5, 2026, 57.09 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time
300mNagoya 202140.19948 pts–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 200m | 26.07 | +2.2 | Apr 5, 2026 | 51st University inter-College Track and Field Tournament |
| 2026 | 400m | 55.97 | – | Jun 20, 2026 | 156th Nippon Sport Science University Competition |
| 2026 | 4x400m | 3:41.51 | – | May 24, 2026 | The 105th Kanto Inter-University Track＆Field Championships |
| 2025 | 400m | 56.55 | – | Sep 26, 2025 | The 36th Rookie Athletics Championships and Relay Competition, Gion Stadium, Sagamihara |
| 2025 | 4x400m | 3:41.45 | – | May 11, 2025 | The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara |
| 2024 | 100m | 12.88 | -2.9 | Jul 6, 2024 | The 100th WASEDA & KEIO Athletic Meet, Keio Univ. Hiyoshi Athletics Field, Yokohama |
| 2024 | 200m | 25.76 | +0.2 | Jul 6, 2024 | The 100th WASEDA & KEIO Athletic Meet, Keio Univ. Hiyoshi Athletics Field, Yokohama |
| 2024 | 400m | 56.33 | – | Jul 21, 2024 | The 19th Twilight Games, AGF Field, Tokyo |