Malou Bonde

DenmarkDenmarkActive
Born
Apr 27, 2007 (19 years old)
Events
Hammer Throw · Javelin Throw

Malou Bonde is a Denmark thrower, born on April 27, 2007. She competes primarily in the JT, HT and HammerThro.

Her personal bests include 40.26 in the JT, 48.74 in the HT, 56.86 in the HammerThro, 44.23 in the JavelinThr and 8.19 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Denmark.

Personal best · Hammer Throw48.74
2026 season best48.68Jun 20, 2026
2026 season best
Personal best · Javelin Throw40.26
Last competitionDanish U20 ChampionshipsAug 29, 2026 · 47.48
Danish U20 Championships

As of Nov 7, 2026: Hammer Throw 48.74, Javelin Throw 40.26, 2026 season best 48.68 (Jun 20, 2026) · Last competition: Danish U20 Championships, Aug 29, 2026, 47.48 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
JTHaderslev 2023Denmark Javelin Throw all-time list40.26714 pts–
HTGreve 2025Denmark Hammer Throw all-time list48.74751 pts–
HammerThroOdense 202456.86–
JavelinThrGreve 202244.23–
ShotPut(3kAabenraa 20228.19–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026DT 28.90–Jun 13, 2026Copenhagen Open
2026HT 48.68–Jun 20, 2026Øst ungdom
2025HT 48.74–Jun 21, 2025Øst ungdom
2024HT 56.86–Jul 6, 2024Throws Odense, Odense Atletik Stadion, Odense
2024HammerThro 56.86–Jul 6, 2024Throws Odense, Odense Atletik Stadion, Odense
2023JT 40.51–Sep 3, 2023Danish U18 Championships
2023JavelinThr 41.80–May 21, 2023Sparta Copenhagen Games, Østerbro Stadium, Copenhagen
2023HammerThro 53.83–Sep 16, 2023Danish Throws Pentathlon Championships, Atletikstadion, Esbjerg
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FAQ

Frequently asked questions

Malou Bonde's Hammer Throw personal best is 48.74, set on Jun 21, 2025 in Greve Stadion, Greve (DEN).

Malou Bonde competes in the Hammer Throw and Javelin Throw.

2026 season best: 48.68, set on Jun 20, 2026. Last competition: Danish U20 Championships on Aug 29, 2026, 47.48.