Malia Heien

United StatesUnited StatesActive
Events
800 m

Malia Heien is a United States sprinter. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 59.56 in the 400m, 2:11.17 in the 800m, 4:46.47 in the 1500m, 18:28.73 in the 5000m and 2:16.73 in the 800m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 800 m2:11.17
2026 season best2:14.81May 8, 2026 · Hayward Field, Eugene, OR
2026 season best
Last competitionOregon TwilightMay 8, 2026 · 2:14.81
Oregon Twilight

As of Nov 15, 2026: 800 m 2:11.17, 2026 season best 2:14.81 (May 8, 2026, Hayward Field, Eugene, OR (USA)) · Last competition: Oregon Twilight, May 8, 2026, 2:14.81

Personal bests

WA points calculator →
DisciplineResultAll-time
400mOR 2023United States 400 m all-time list59.56852 pts–
800mOR 2025United States 800 m all-time list2:11.17971 pts–
1500mOR 2024United States 1500 m all-time list4:46.47861 pts–
5000mOR 2025United States 5000 m all-time list18:28.73794 pts–
800m-short-trackIndoorWA 20242:16.73926 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 2:14.81–May 8, 2026Oregon Twilight
2026800m-short-track Indoor2:19.76–Feb 14, 2026Whitworth Invitational
2025800m 2:11.17–May 10, 2025Portland Twilight, Griswold Stadium, Portland, OR
20251500m 4:46.55–Mar 21, 2025Oregon Preview
20255000m 18:28.73–May 10, 2025Portland Twilight, Griswold Stadium, Portland, OR
2024800m 2:13.31–May 3, 2024Oregon Twilight, Hayward Field, Eugene, OR - Invitational Events
2024800m-short-track Indoor2:16.73–Feb 10, 2024Whitworth Invitational, The Podium, Spokane, WA (i)
20241500m 4:46.47–May 4, 2024Portland Twilight
FAQ

Frequently asked questions

Malia Heien's 800 m personal best is 2:11.17, set on May 10, 2025 in Griswold Stadium, Portland, OR (USA).

Malia Heien competes in the 800 m.

2026 season best: 2:14.81, set on May 8, 2026 in Hayward Field, Eugene, OR (USA). Last competition: Oregon Twilight on May 8, 2026, 2:14.81.